User Manual - Flow Fitness PERFORM B3i - 65
5
Use
F1:
Excellend
F2:
Good
F3:
Average
F4:
Below
average
F5:
Bad
F6:
Very bad / no correct measurement
Important:
1. The RECOVERY stamina test will only start when a heart rate is detected. For a correct measurement you
need to hold the hand sensors firmly without moving.
2. Your stamina is based upon the time in which your heart rate returns to rest level. Therefore the
RECOVERY
program can only be done after a intense workout of at least 150 BPM.
The B3i computer enables you to train by using your smartphone or tablet. The following devices are supported.
iOS Opperating system:
- iPod touch (5th generation)
- iPod touch (4th generation)
- iPod touch (3rd generation)
- iPhone X
- iPhone 8 / iPhone 8 Plus
- iPhone 7 / iPhone 7 Plus
- iPhone 6s / iPhone 6s Plus
- iPhone 6 / iPhone 6 Plus
- iPhone 5
- iPhone 4s
- iPad Mini 3
- iPad Mini 2
- iPad Mini
- iPad Air 2
- iPad Air
- iPad pro
- New iPad
Or newer models running iOS 5.0 or higher
Android Opperating system:
- Android tablet OS 4.0 or above
- Android phone OS 2.2 or above
- Android tablet resolution
1280X800 pixels
- Android phone resolution
1920x1080 pixels
1280x800 pixels
50
%
70
%
80
%
Max
65
%
75
%
Training with Apps
