60 - Flow Fitness PERFORM B3i - User Manual
5
Use
Select
‘M’
in the main menu by rotating the selection knob. Press the selection knob to enter the manual
program setup menu.
QUICKSTART:
By pressing
START/STOP
the workout will start directly with all values at zero.
It is also possible to preset the following values
TIME, DISTANCE, CALORIES, PULSE
(Heart Rate),
LEVEL
(Resistance) by rotating and pressing the selection knob.
Press
START/STOP
to start the training session.
During a training session you are able to adjust the resistance by rotating the selection knob.
When the training is started all values will decrease and the training is finished when one of the values reaches
zero. With the
START/STOP
button you can pause the training session. Press
START/STOP
again to resume the
training or
RESET
to go back to the main menu.
Manual
Manual program
Program
12 preprogrammed workouts
HRC (Heart Rate Control)
Heart Rate Controlled program
Watt constant
User program
User
Constant WATT
Rotate the selection knob to browse between workouts.
ENTER
(press the selection knob) to select the workout. After entering the values press
START /
STOP
to start the training session. The computer will automatically start in
SCAN
mode. The values
RPM, SPEED TIME, DISTANCE, CALORIES, WATT
and
PULSE
are displayed for a few seconds in main window of the screen. By pressing
ENTER
the current value can be fixed inside the main window. You can
switch between values by pressing
ENTER
until the desired value appears in the main window. All the values are displayed at the bottom of the screen.
50
%
70
%
80
%
Max
65
%
75
%
Programs
Manual program
