User Manual - Flow Fitness PERFORM B3i - 61
5
Use
Choose one of the 12 preprogrammed programs. When you have selected a training the resistance path is
displayed on the screen.
1. When you have selected the preferred workout press the selection knob to confirm the selection.
2. Set the desired resistance level.
3. Select the training duration (max. 99 minutes) and the resistance level with the selection knob.
4. Press
START/STOP
to start your training session.
The training is finished when the set training time has elapsed. With the
START/STOP
button you can pause the
training session. Press
START/STOP
again to resume the training or
RESET
to go back to the main menu.
Program - Preprogrammed workouts
Select the heart icon for a heart rate controlled program in the main menu. With the heart rate controlled
training you are able to train at a percentage of your maximum heart rate or set a desired heart rate. The
computer will automatically calculate your maximum heart rate by using information from your user profile.
The maximum heart rate is a calculation of 220 minus your age. The heart rate will be measured by a optional
chest belt or by holding the hand heart rate sensors within the handlebar for the trainings duration.
1. Your able to choose between three different percentage of your maximum heart rate: 55%, 75%, 90% or
select TA (TARGET) where you can set a specific heart rate. Press the selection knob to ENTER.
2. When you have select the TA in the previous step you are now able to set the desired heart rate in Beats Per
Minute.
HRC - Heart Rade Controlled programs
