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92 - Manual Glider DCT1200i
5. General information
Introduction schedule
Schedule week 1 and 2
Train at 60% of your maximum heart rate.
Max. 3 times a week.
Warming up 5 - 10 minutes.
Train 4 minutes.
Rest 1 minute.
Train 2 minutes.
Calmly train 1 minute.
Cooling down 5 minutes.
Schedule week 3 and 4
Train at 60% of your maximum heart rate.
Max. 4 times a week.
Warming up 5 - 10 minutes.
Train 5 minutes.
Rest 1 minute.
Train 3 minutes.
Calmly train 1 minute.
Cooling down 5 minutes.
Schedule week 5 and 6
Train at 60% of your maximum heart rate.
Max. 5 times a week.
Warming up 5 - 10 minutes.
Train 6 minutes.
Rest 1 minute.
Train 4 minutes.
Calmly train 3 minutes.
Cooling down 5 minutes.
After completing the introduction
training schedule for six weeks,
you can choose the follow-up
training schedule that is best
suited to your needs. You can
choose a schedule that will
maximize your weight loss, or one
that will improve your stamina.
Both training schedules are on the
next pages.
5.1 Training schedule
Summary of Contents for Glider DCT1200i
Page 1: ...www flowfitness com Gebruiksaanwijzing Manual...
Page 46: ...46 Gebruiksaanwijzing Glider DCT1200i 5 Algemene informatie 5 2 Exploded view E E 3 E 2 E 1...
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Page 94: ...94 Manual Glider DCT1200i 5 General information 5 2 Exploded view E E 3 E 2 E 1...
Page 98: ...98 Glider DCT1200i Notities Notes...