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English Manual of KH-711RD

Recumbent bike

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Summary of Contents for KH-711RD

Page 1: ...English Manual of KH 711RD Recumbent bike...

Page 2: ...use the exerciser only under adult supervision and be instructed on the correct and proper use of the exerciser The exerciser is not a toy Make sure there is sufficient free space around the exerciser...

Page 3: ...that exercisers and training devices are no toys Therefore they must only be used by properly informed or instructed persons Stop your work out immediately in case of dizziness nausea chest pain or an...

Page 4: ...19 54 36 52 57 81 39R 37 38 51 68 67 34 20R 39L 20L 6116 35 69 9 45L 12 11 31 2 55 8 45R 70 13 11 31 1 15 66 25 74 80 75 7 40 4 15 66 66 11 5 18 13 71 22 78 46 49 48 10 42 47 41A 33 32 26 58 72 73 59...

Page 5: ...5 Check list D22xD8 5 D15 4xD8 2 M8x20L 13 11 31 M8x90L M8x75L M8x15L D16x1 2T M8 40L x8 x2 x2 x8 x12 x4 x12 x8 30 55 15 12 66 1 x1 x1 20L 20R 5 10 25 4 x1 x1 x1 x1 x1 x1 x1 3 2 18 8 50 x1 x1 x1 x1...

Page 6: ...1 25 35L 1 20R L Pedal JD 16A 1 21 Flat washer Q235A D21 D8 5 1 5T 1 22 Round cross screw 10 ST4x20L 2 23 Anit lose nut Q235A 3 8 26UNFx6 5T 2 24 Magnetic fixing support 1 25 Back pad PVC 410 340 57...

Page 7: ...4 anti loose nut Q235A M6 1 6T 1 65 Nylon nut NL66 D6 D19 1 5T 1 66 Flat washer Q235A D16xD8 5x1 2T 16 67 Allen bolt 35 M6x1 0x15L 4 68 Nylon nut Q235A M6x1 0x6T 4 69 Bearing GCr15 6003ZZ 2 70 Foam NB...

Page 8: ...31 11 12 M8x15L D15 4 x2 x2 x4 x4 x4 30 3111 12 55 3 2 1 1 Assemble rear stabilizer 3 to main frame 1 use spring washer 11 inner Allen bolt 30 curved washer 31 and nut 12 2 attached the front stabiliz...

Page 9: ...66 11 13 7 4 5 M8x20L D15 4 D16 13 66 11 x4 x4 x4 1 insert the back supporting tube set 4 onto seat supporting post 7 and attached the handlebar 5 with seat post by using bolt 13 spring washer 11 and...

Page 10: ...x8 18 4 7 1 Assemble the seat 18 to the seat support tube set 7 use inner Allen bolt 15 flat washer 66 2 fix the back 25 onto back supporting tube by using inner Allen bolt 15 flat washer 66 3 insert...

Page 11: ...22 13 11 31 x4 x4 x4 1 1 connect the upper hand pulse cable 46 with the middle hand pulse cable 47 upper computer cable 41A and lower computer cable 41B 2 insert the handlebar post 10 with main frame...

Page 12: ...upper hand pulse cable 46 with computer 8 2 joint the upper computer cable with computer 8 3 fix the left pedal 20L onto left crank 39L anti clockwise and right pedal 20R onto right crank 39R clockwi...

Page 13: ...13 STEP 6 40 the seat position can be adjusted horizontally by loosing or fasten the knob 40...

Page 14: ...99 Setting range 0 00 99 00 DISTANCE Display range 0 00 99 99 Setting range 0 00 99 90km CALORIES Display range 0 9999 Setting range 0 9990 PULSE Display range P 30 230 Setting range 0 30 230 WATT Di...

Page 15: ...GE default value is 25 years old There will be 4 selections H R C55 H R C 75 H R C 90 and H R C TAG use the UP DOWN key to select one program and press the MODE key after selection is determined FIGUR...

Page 16: ...holding on handgrips and press RECOVERY button All function display will stop except TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status with the F1 F2 to...

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