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DISMOUNTING THE BIKE 
 
WARNING!

  Do  not  dismount  the  bike  or  remove  your  feet 

from  the  pedals  until  the  pedals  have  stopped  completely. 
You  can  stop  the  flywheel  at  any  time  by  pushing  down  on

 

Brake Knob (31)

 

ADJUSTING THE HANDLEBAR 

Loosen  the 

L  Shaped

 

Knob  (16)

  to  raise  or  lower  the 

handlebar to the desired position.  Make sure the 

L Shaped

 

Knob  (16)

  settles  into  the  desired  hole  and  secure  it  firmly 

by turning 

clockwise

. See 

Figure A

Loosen  the 

L  Shaped  Knob  (27)

  to  move  the  handlebar 

forward  or  backward  to  the  desired  position.  Once  the 
handlebar  is  in  the  desired  position,  firmly  secure  the 

Shaped Knob (27)

 by turning 

clockwise

. See 

Figure B

 

ADJUSTING THE PEDAL STRAP 

Place the ball of each foot in the toe clips so the front of your 
shoe fits 

in the toe clip cage. Rotate one foot to within arm’s 

reach and pull the strap until the top clip cage fits your shoe 
snugly.  Insert  the  strap  back  into  the  hoop  of  the  toe  clip. 
Repeat this for the other foot.  

 

MOVING THE BIKE 
 

To move the bike, first ensure that the handlebar is properly 
secured.    If  the  handlebar  is  loose,  tighten  the 

L  Shaped

 

Knobs  (16  & 27)

 to secure it. Next, stand at the front of the 

bike  so  that  you’re  directly  in  front  of  the  handlebar.  Firmly 
grasp and hold each side of the handlebar, place one foot on 
the  front  stabilizer  and  tilt  the  bike  towards  you  until  the 
transportation  wheels  on  the  front  stabilizer  touch  the 
ground.  With  the  wheels  on  the  ground,  you  can  transport 
the bike to the desired location with ease. 

 

Summary of Contents for Racer 500

Page 1: ...SPINNING BIKE USER MANUAL IMPORTANT Please retain this manual for maintenance and adjustment instructions Your satisfaction is very important to us ...

Page 2: ...quipment The equipment is designed for adult use only 4 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 4 feet 1 2 M of free space all around it 5 Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintained if it is regularly e...

Page 3: ...2 EXPLODED DIAGRAM ...

Page 4: ...asher 6 26 Handlebar 1 8 Spring Washer 4 27 L Shaped Knob 1 9 Acorn Nut 4 28 Seat 1 10 Nylon Nut 2 29L R Crank 1 pr 11 Wheel 2 30 Protective Cover 1 12 Rear Stabilizer 1 31 Brake Knob 1 13 Hexagon Socket Head Screw 2 32 Flat Washer 1 14 Cross Recessed Countersunk Head Screw 2 33 Hex Screw 2 15L R Pedal 1 pr 34 Inner Hexagon Pan Head Bolt 2 16 L Shaped Knob 3 35 Cross Head Screw 2 17 Bushing 1 36 F...

Page 5: ... Shipping Tubes A from the Main Frame 1 with the Spanner 2 Attach the Front Rear Stabilizer 2 12 to the Main Frame 1 using 4 Carriage Bolts 6 4 Flat Washers 7 4 Spring Washers 8 and 4 Acorn Nuts 9 that were just removed Tighten and secure with the Spanner 3 Insert the Seat Post 18 into the Main Frame 1 and lock with L Shaped Knob 16 ...

Page 6: ...nd tighten to secure 4 Attach the Seat 28 to the Seat Horizontal Post 19 Tighten and secure with the Spanner NOTE Before exercise make sure the Seat 28 is securely tightened to the Seat Horizontal Post 19 NOTE ADJUSTING THE SEAT POST AND THE SEAT HORIZONTAL POST When the Seat Post 18 is at the lowest setting the handles on L Shaped Knobs 16 may not have enough space to turn See drawing on left If ...

Page 7: ...the Left Crank 29L Tighten and secure with Spanner 3 Align the Right pedal with the Right Crank 29R at 90 and gently insert the Right Pedal 15R into the Right Crank 29R Screw the Right Pedal 15R CLOCKWISE into the Right Crank 29R Tighten and secure with Spanner 4 Remove the preassembled 2 Cross Head Screws 35 and 2 Flat Washers 36 from the Main Frame 1 with the Spanner 5 Attach the Water Bottle Ho...

Page 8: ...rning the tension knob to the RIGHT clockwise decrease the level of resistance by turning the tension knob to the LEFT counter clockwise Push down on the Brake Knob 31 for emergency brake ADJUSTING THE SEAT An appropriate seat height helps to ensure your exercise efficiency and reduce the risk of injury Adjusting the seat forward or backward can help you work out different body muscle groups With ...

Page 9: ... B ADJUSTING THE PEDAL STRAP Place the ball of each foot in the toe clips so the front of your shoe fits in the toe clip cage Rotate one foot to within arm s reach and pull the strap until the top clip cage fits your shoe snugly Insert the strap back into the hoop of the toe clip Repeat this for the other foot MOVING THE BIKE To move the bike first ensure that the handlebar is properly secured If ...

Page 10: ...ve damage 3 Clean and lubricate pop pin assemblies Pull on the pin and spray a small amount of lubricant onto the shaft 4 Tighten the seat hardware making sure the seat is level and centered 5 Brush and treat the resistance pads Remove any foreign material that may have collected on the pads Spray the pads with silicone lubricant This helps to reduce noise from friction between the pads and the fl...

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