background image

 

ADJUSTMENTS GUIDE 

 

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ADJUSTING THE BALANCE  
 

In order to achieve a smooth and comfortable ride, you must 
ensure that  the stability of the bike is secured.  If you notice 
that the bike is unbalanced during use, you should adjust the 
foot  levelers  located  beneath  the  front  and  rear  stabilizers. 
To do so, use 

Spanner

 to loosen 

Hex Screw (33)

 by turning 

it 

clockwise 

(direction 

A

).  With  the  screw  loosened,  rotate 

Foot Pad (5) 

until it sits level with the surface that the bike is 

on.  When  you  have  finished  adjusting  the  foot  leveler,  use 

Spanner

  to  re-tighten  the 

Hex  Screw  (33)

  by  turning  it 

counter-clockwise 

(direction 

B

).  If  required,  repeat  this 

process to adjust the remaining feet. 

 

ADJUSTING THE RESISTANCE 
 

Adjust the resistance of the bike using the 

Brake

 

Knob (31)

Increase the  level  of  resistance  by  turning  the  tension  knob 
to  the 

RIGHT

  (

clockwise

),  decrease  the  level  of  resistance 

by  turning  the  tension  knob  to  the 

LEFT

  (

counter-

clockwise

).  Push  down  on  the 

Brake

 

Knob  (31)

  for 

emergency brake. 

ADJUSTING THE SEAT 

An  appropriate  seat  height  helps  to  ensure  your  exercise 
efficiency  and  reduce  the  risk  of  injury.  Adjusting  the  seat 
forward  or  backward  can  help  you  work  out  different  body 
muscle groups. 
 
With one pedal in the upward position, place your foot in the 
toe clip and get on the bike.  If your leg is bent too much, you 
should move the seat up.  If your foot cannot touch the pedal 
or your leg is too straight, you should move the seat down. 
 
Loosen the 

L Shaped

 

Knob (16)

 to raise or lower 

Seat Post 

(18) 

to  the  desired  position.    Make  sure 

L  Shaped

 

Knob 

(16)

  secures  into  the  desired  hole.  Do  not  raise  past  the 

STOP mark on the post. 
 
Loosen 

L  Shaped  Knob  (16) 

to  move  the  seat  forward  or 

backward  to  the  desired  position.  Once  the  position  is 
located,  firmly  secure 

L  shaped  Knob  (16)

  by  turning 

clockwise

 

Summary of Contents for Racer 500

Page 1: ...SPINNING BIKE USER MANUAL IMPORTANT Please retain this manual for maintenance and adjustment instructions Your satisfaction is very important to us ...

Page 2: ...quipment The equipment is designed for adult use only 4 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 4 feet 1 2 M of free space all around it 5 Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintained if it is regularly e...

Page 3: ...2 EXPLODED DIAGRAM ...

Page 4: ...asher 6 26 Handlebar 1 8 Spring Washer 4 27 L Shaped Knob 1 9 Acorn Nut 4 28 Seat 1 10 Nylon Nut 2 29L R Crank 1 pr 11 Wheel 2 30 Protective Cover 1 12 Rear Stabilizer 1 31 Brake Knob 1 13 Hexagon Socket Head Screw 2 32 Flat Washer 1 14 Cross Recessed Countersunk Head Screw 2 33 Hex Screw 2 15L R Pedal 1 pr 34 Inner Hexagon Pan Head Bolt 2 16 L Shaped Knob 3 35 Cross Head Screw 2 17 Bushing 1 36 F...

Page 5: ... Shipping Tubes A from the Main Frame 1 with the Spanner 2 Attach the Front Rear Stabilizer 2 12 to the Main Frame 1 using 4 Carriage Bolts 6 4 Flat Washers 7 4 Spring Washers 8 and 4 Acorn Nuts 9 that were just removed Tighten and secure with the Spanner 3 Insert the Seat Post 18 into the Main Frame 1 and lock with L Shaped Knob 16 ...

Page 6: ...nd tighten to secure 4 Attach the Seat 28 to the Seat Horizontal Post 19 Tighten and secure with the Spanner NOTE Before exercise make sure the Seat 28 is securely tightened to the Seat Horizontal Post 19 NOTE ADJUSTING THE SEAT POST AND THE SEAT HORIZONTAL POST When the Seat Post 18 is at the lowest setting the handles on L Shaped Knobs 16 may not have enough space to turn See drawing on left If ...

Page 7: ...the Left Crank 29L Tighten and secure with Spanner 3 Align the Right pedal with the Right Crank 29R at 90 and gently insert the Right Pedal 15R into the Right Crank 29R Screw the Right Pedal 15R CLOCKWISE into the Right Crank 29R Tighten and secure with Spanner 4 Remove the preassembled 2 Cross Head Screws 35 and 2 Flat Washers 36 from the Main Frame 1 with the Spanner 5 Attach the Water Bottle Ho...

Page 8: ...rning the tension knob to the RIGHT clockwise decrease the level of resistance by turning the tension knob to the LEFT counter clockwise Push down on the Brake Knob 31 for emergency brake ADJUSTING THE SEAT An appropriate seat height helps to ensure your exercise efficiency and reduce the risk of injury Adjusting the seat forward or backward can help you work out different body muscle groups With ...

Page 9: ... B ADJUSTING THE PEDAL STRAP Place the ball of each foot in the toe clips so the front of your shoe fits in the toe clip cage Rotate one foot to within arm s reach and pull the strap until the top clip cage fits your shoe snugly Insert the strap back into the hoop of the toe clip Repeat this for the other foot MOVING THE BIKE To move the bike first ensure that the handlebar is properly secured If ...

Page 10: ...ve damage 3 Clean and lubricate pop pin assemblies Pull on the pin and spray a small amount of lubricant onto the shaft 4 Tighten the seat hardware making sure the seat is level and centered 5 Brush and treat the resistance pads Remove any foreign material that may have collected on the pads Spray the pads with silicone lubricant This helps to reduce noise from friction between the pads and the fl...

Reviews: