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STEP 2: 

1.  Insert  the

  L  Shaped  Knob  (16)

  into  the 

front  tube  of  the 

Main  Frame  (1)

.  Tighten 

clockwise

.  Then  turn 

counter-clockwise

 

to loosen the 

L Shaped Knob (16)

 enough 

to insert the 

Handlebar Post (25)

2.  Insert the 

Handlebar Post (25)

 to the front 

tube  of 

Main  Frame  (1)

,  adjust  to  the 

proper  height,  and  insert  and  tighten

  L 

Shaped Knob (16)

 to secure. 

3.  Attach 

the 

Handlebar 

(26)

 

to 

the 

Handlebar  Post  (25)

.  Insert 

L  Shaped 

Knob  (27) 

and

  Flat  Washer  (32)

  and 

tighten to secure. 

4.  Attach the 

Seat (28)

 to the 

Seat Horizontal 

Post  (19)

.  Tighten  and  secure  with  the

 

Spanner 

 

NOTE: 

Before  exercise,  make  sure  the

  Seat 

(28) 

is  securely  tightened  to  the

  Seat 

Horizontal Post (19)

.

 

 

 

 

 

NOTE:  ADJUSTING  THE  SEAT  POST  AND 
THE SEAT HORIZONTAL POST 

When  the 

Seat  Post  (18)

  is  at  the  lowest 

setting, the handles on 

L Shaped Knobs (16)

 

may  not  have  enough  space  to  turn  (See 
drawing  on  left).  If  this  happens,  the  handles 
can be adjusted. 

To adjust the handle, pull on the handle, turn 
to a position that is not blocked, and release. 
Repeat  as  needed.  It  may  take  several 
adjustments  to  get  the  handle  to  a  position 
where it can be turned.  

 

 

 

 

 

Summary of Contents for Racer 500

Page 1: ...SPINNING BIKE USER MANUAL IMPORTANT Please retain this manual for maintenance and adjustment instructions Your satisfaction is very important to us ...

Page 2: ...quipment The equipment is designed for adult use only 4 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 4 feet 1 2 M of free space all around it 5 Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintained if it is regularly e...

Page 3: ...2 EXPLODED DIAGRAM ...

Page 4: ...asher 6 26 Handlebar 1 8 Spring Washer 4 27 L Shaped Knob 1 9 Acorn Nut 4 28 Seat 1 10 Nylon Nut 2 29L R Crank 1 pr 11 Wheel 2 30 Protective Cover 1 12 Rear Stabilizer 1 31 Brake Knob 1 13 Hexagon Socket Head Screw 2 32 Flat Washer 1 14 Cross Recessed Countersunk Head Screw 2 33 Hex Screw 2 15L R Pedal 1 pr 34 Inner Hexagon Pan Head Bolt 2 16 L Shaped Knob 3 35 Cross Head Screw 2 17 Bushing 1 36 F...

Page 5: ... Shipping Tubes A from the Main Frame 1 with the Spanner 2 Attach the Front Rear Stabilizer 2 12 to the Main Frame 1 using 4 Carriage Bolts 6 4 Flat Washers 7 4 Spring Washers 8 and 4 Acorn Nuts 9 that were just removed Tighten and secure with the Spanner 3 Insert the Seat Post 18 into the Main Frame 1 and lock with L Shaped Knob 16 ...

Page 6: ...nd tighten to secure 4 Attach the Seat 28 to the Seat Horizontal Post 19 Tighten and secure with the Spanner NOTE Before exercise make sure the Seat 28 is securely tightened to the Seat Horizontal Post 19 NOTE ADJUSTING THE SEAT POST AND THE SEAT HORIZONTAL POST When the Seat Post 18 is at the lowest setting the handles on L Shaped Knobs 16 may not have enough space to turn See drawing on left If ...

Page 7: ...the Left Crank 29L Tighten and secure with Spanner 3 Align the Right pedal with the Right Crank 29R at 90 and gently insert the Right Pedal 15R into the Right Crank 29R Screw the Right Pedal 15R CLOCKWISE into the Right Crank 29R Tighten and secure with Spanner 4 Remove the preassembled 2 Cross Head Screws 35 and 2 Flat Washers 36 from the Main Frame 1 with the Spanner 5 Attach the Water Bottle Ho...

Page 8: ...rning the tension knob to the RIGHT clockwise decrease the level of resistance by turning the tension knob to the LEFT counter clockwise Push down on the Brake Knob 31 for emergency brake ADJUSTING THE SEAT An appropriate seat height helps to ensure your exercise efficiency and reduce the risk of injury Adjusting the seat forward or backward can help you work out different body muscle groups With ...

Page 9: ... B ADJUSTING THE PEDAL STRAP Place the ball of each foot in the toe clips so the front of your shoe fits in the toe clip cage Rotate one foot to within arm s reach and pull the strap until the top clip cage fits your shoe snugly Insert the strap back into the hoop of the toe clip Repeat this for the other foot MOVING THE BIKE To move the bike first ensure that the handlebar is properly secured If ...

Page 10: ...ve damage 3 Clean and lubricate pop pin assemblies Pull on the pin and spray a small amount of lubricant onto the shaft 4 Tighten the seat hardware making sure the seat is level and centered 5 Brush and treat the resistance pads Remove any foreign material that may have collected on the pads Spray the pads with silicone lubricant This helps to reduce noise from friction between the pads and the fl...

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