1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY:
Speed, Time, Heart Rate, Distance, Incline, and Calories.
B) STOP:
Press to end your workout. Hold for 3 seconds to reset the treadmill.
C) START:
Simply press to begin exercising or starts/pauses your program.
D) QUICK ADJUST INCLINE KEYS:
Used to reach desired incline more quickly. Select before pressing
PRESS TO SET
INCLINE KEY
.
E) PRESS TO SET INCLINE KEY:
Used to confirm chosen incline. Press after selecting INCLINE.
F) QUICK ADJUST SPEED KEYS:
Used to reach desired speed more quickly. Select before pressing
PRESS TO SET
SPEED KEY
.
G) PRESS TO SET SPEED KEY:
Used to confirm speed change. Press after selecting SPEED.
H) SPEED ARROW KEYS:
Used to adjust speed in small increments (0.1 mph increments).
I) SAFETY KEY POSITION:
Enables treadmill when safety key is inserted.
J) INCLINE ARROW KEYS:
Used to adjust incline in small increments (0.5% increments).
K) QUICK PROGRAM AND TIME KEYS:
Press key to select program and time.
L) CHANGE DISPLAY:
Used to scroll between workout information.
TREADMILL OPERATION
I N C L I N E
S P E E D
P U L S E
C A L O R I E S
I N C L I N E
D I S T A N C E
T I M E
S P E E D
CHANGE
DISPLAY
PROGRAMS
TIME SETTINGS
Select TIME from list above
Press START to begin workout
Select PROGRAM from list above
15
MINUTES
25
MINUTES
35
MINUTES
45
MINUTES
55
MINUTES
MANUAL
INTERVALS
WEIGHT
LOSS
FAT
BLAST
CARDIO
BURN
ENDURANCE
CHALLENGE
ROLLING
HILLS
10
%
8
%
6
%
4
%
2
%
10
mph
8
mph
6
mph
4
mph
2
mph
STEP 2
STEP 3
STEP 1
S T A R T
P A U S E W O R K O U T
S T O P
H O L D T O R E S E T
A
F
D
K
B
I
H
J
C
L
E
G
Summary of Contents for 820T
Page 1: ...TREADMILL USER S GUIDE FOR MODEL 820T ...
Page 2: ......
