fitness gear 820T User Manual Download

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INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

BEFORE YOU

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

WARM UP

The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your

muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a

slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.

COOL DOWN

Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the

decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart

rate to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your

muscles.

An important step in developing a long term fitness program is to determine your goals. Is your primary

goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule?

Knowing what your goals are will help you develop a more successful exercise program. Below are some

common exercise goals:

• Weight Loss - lower intensity, longer duration workouts

• Improve Body Shape and Tone - interval workouts, alternate between hi and low intensities

• Increased Energy Level - more frequent daily workouts

• Improved Sports Performance - high intensity workouts

• Improved Cardiovascular Endurance - moderate intensity, longer duration workouts

If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing.

The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide

them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation

benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can

be used to record your progress. You can track Distance, Calories or Time.

THE IMPORTANCE OF WARM UP & COOL DOWN

ACHIEVING YOUR FITNESS GOALS

TIPS

Summary of Contents for 820T

Page 1: ...TREADMILL USER S GUIDE FOR MODEL 820T ...

Page 2: ......

Page 3: ... a fuller healthier lifestyle a Fitness Gear treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components You want exercise equipment that offers the most comfort ...

Page 4: ...s product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as...

Page 5: ...ime should more than one person be on treadmill while in operation The treadmills should not be used by persons weighing more than 250 pounds Failure to comply will void the warranty The treadmills are intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use treadmill in any location that is...

Page 6: ...rrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lift or transport this unit unless it is fully assembled and in the upright folded position with...

Page 7: ... Oil Bottle 2 Frame Extension Tubes 6 Hardware Bags 1 Deck Lock Latch If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual CONTROL PANEL SAFTEY KEY PLACEMENT CONSOLE MAST MOTOR COVER RUNNING BELT RUNNING DECK SIDE RAIL ROLLER END CAP REAR ROLLER ADJUSTMENT BOLTS CONSOLE READING RACK WATER BOTTLE POCKET...

Page 8: ...commended PRE ASSEMBLY ASSEMBLY STEP 2 Open HARDWARE BAG 2 Slide the left console mast down on to the console mast support tube Bolt in place using BOLTS B LOCK WASHERS C and WASHERS D Repeat on the other side Note Carefully lift right CONSOLE MAST to avoid disconnecting CONSOLE WIRE from the motor control board A B C BOLT B Qty 8 LOCK WASHER C Qty 8 WASHER D Qty 8 HARDWARE BAG 2 CONTENTS Note Be ...

Page 9: ...t Repeat on the other side Connect the CONSOLE CABLES and carefully tuck wires in MAST to avoid damage NOTE DO NOT PINCH CONSOLE CABLE Be sure the console cable prongs are aligned and the ends are tightly seated into each other Attach console cable cover ASSEMBLY STEP 3 ARC WASHERS F CONSOLE UPRIGHT MAST BOLTS G LOCK WASHERS H WASHERS I BOLT G Qty 4 LOCK WASHER H Qty 4 ARC WASHER F Qty 2 WASHER I ...

Page 10: ...RC WASHER F Qty 4 SCREW A Qty 2 Open HARDWARE BAG 4 Slide HANDLEBARS over CONSOLE bars and under CONSOLE plastic Secure using 2 SCREWS A Attach the CONSOLE MAST to the HANDLEBARS using 2 BOLTS E and 2 ARC WASHERS F Repeat on the other side A B C C D ASSEMBLY STEP 4 HARDWARE BAG 4 CONTENTS BOLTS E ARC WASHERS F BOLT F DECK LOCK LATCH SCREW A SCREW A CONSOLE HANDLEBARS ...

Page 11: ...Y BOLT F Qty 2 HARDWARE BAG 5 CONTENTS ASSEMBLY STEP 5 BOLTS E ARC WASHERS F BOLT F DECK LOCK LATCH A Open HARDWARE BAG 5 B Attach DECK LOCK LATCH to LEFT CONSOLE MAST using 2 BOLTS F ASSEMBLY STEP 6 NOTE There is no hardware bag for this step A Slide the water bottle holder down into the left hole in the console and snap together WATER BOTTLE HOLDER ...

Page 12: ...CONDITIONING GUIDELINES ASSEMBLY COMPLETE A Open HARDWARE BAG 7 B Fold up treadmill see page 14 for folding instructions NOTE Lock latch must be securely engaged before proceeding with assembly C Attach the right END CAP using 2 BOLTS A Repeat on the other side BOLTS A END CAP BOLT A Qty 4 HARDWARE BAG 7 CONTENTS ASSEMBLY STEP 7 ...

Page 13: ... on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage covered patio near water or outdoors DO NOT STAND ON THE BELT While you are preparing to use the treadmill do not stand on the belt Place your feet on the side rails before starting the treadmill Start wal...

Page 14: ...l if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the lock latch is securely engaged Make sure the deck is securely latched before letting go To unfold firmly grasp the back end of the treadmill Gently rele...

Page 15: ...clockwise 1 4 turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use Belt is too far to the right side Belt is too far to the left side TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At tim...

Page 16: ...TO SET SPEED KEY G PRESS TO SET SPEED KEY Used to confirm speed change Press after selecting SPEED H Speed ARROW Keys Used to adjust speed in small increments 0 1 mph increments I Safety Key Position Enables treadmill when safety key is inserted J Incline ARROW Keys Used to adjust incline in small increments 0 5 increments K QUICK PROGRAM and time KEYS Press key to select program and time L change...

Page 17: ...wn as Miles Indicates distance traveled during your workout incline Shown as Percent Indicates the incline of your walking or running surface Calories Total Calories burned during your workout MANUAL Allows On The Fly manual speed and incline changes Time based goal INTERVALS Walk or run a series of alternating paced speed levels Time based goal ROLLING Creates the feel of walking or running over ...

Page 18: ...e arrow keys or use the Quick Time keys Once a time has been chosen press Start QUICK KEY OPERATION Once you have started your program you can quickly change your speed and incline level For example press the number of your desired speed then press the PRESS TO SET key The PRESS TO SET key confirms that this is the speed you want and the treadmill will adjust accordingly TO RESET CONSOLE Hold STOP...

Page 19: ... 2 1 1 0 0 WEIGHT LOSS SPEED CHANGES TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down SPEED 2 2 2 3 2 3 3 4 4 3 3 4 4 3 3 4 3 3 2 2 FAT BLAST INCLINE CHANGES Start Speed is 3 mph TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down INCLINE 1 2 2 3 3 3 4 4 5 5 5 5 ...

Page 20: ...ly increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight...

Page 21: ...rt Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference example For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of...

Page 22: ...t foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foo...

Page 23: ...sing to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workout...

Page 24: ...lected noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM The console does not light up and or the belt does not move SOLUTION Verify the following If yes Double check that all connections are secure especially the console cable Unplug and reconnect the console...

Page 25: ...e exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart rate When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your palms by rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation...

Page 26: ... treadmill Return the treadmill to its previous position EVERY MONTH IMPORTANT Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Inspect all assembly bolts of the machine for proper tightness Turn off the treadmill and wait 60 seconds Remove the motor cover Wait until ALL LED lights turn off Clean the motor and lower board area to eliminate any lint or dus...

Page 27: ...NTY Incidental or consequential damages Fitness Gear is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment Equipment used for commercial purposes or any use other than a single family o...

Page 28: ...h Support Hotline 1 877 501 GEAR Every employee at Fitness Gear takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support 1 6 2 0 L a n d m a r k D r C o t t a g e G r o v e W I 5 3 5 2 7 T e l 1 8 7 7 5 0 1 G E A R CUSTO...

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