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making your legs work harden than normal. You may have to reduce your
speed to keep your heart rate in the target zone.
The important factor here is the amount of effort you put in. The harder
and longer you work the more calories you will burn. Effectively this is the
same as if you were training to improve your fitness, the difference is the
goal.
Summary of Contents for Miracle V380
Page 25: ...24 EXPLODED DRAWING...
Page 55: ...54 SCHEMATICK POHLED NA ZA ZEN...
Page 60: ...59...
Page 61: ...60 1 2 3 4 5 6 7 8 9...
Page 62: ...61 10 11 12 13...
Page 64: ...63 1 2 3 3 6 M10 25 93 123 4 124 1 4 6 M10 25 93 94...
Page 65: ...64 4 5 6 4 122 123 4 5 121 8 52 98 97 3 4 121 ST4 2 12 91 51 1 ST4 2 12 91 51 1...
Page 66: ...65 7 ST4 2 13 81 18 19 2...
Page 67: ...66 1 2...
Page 68: ...67 1890 905 1320 980 815 1620 1390 510 105 15 LCD...
Page 69: ...68 120...
Page 70: ...69 1 SPEED 1 0 20 0 6 12 2 INCL PULSE 0 15 5 50 200 3 TIME PACE 1 00 00 99 59 99 59 5...
Page 75: ...74 1 PROGRAM U1 U3 MODE SPEED SPEED INCLINE INCLINE MODE 10 2 PROGRAM U1 U3 START 3 10 10...
Page 81: ...80 30 5 12 6 3...
Page 82: ...81...
Page 83: ...82 3 5 A A...
Page 84: ...83 3 3 5 5 3...
Page 85: ...84...
Page 89: ...88 1 2 E01 3 E02 50 4 E03 10 5 E04 VR 6 E05...
Page 90: ...89 7 START...