FitLogic FREEWILL R115, Owner'S Manual

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the DISTANCE window will display “1.0” and flashing. Press
“”,”INCLINE-”, “SPEED+”, “SPEED-” to set up the distance what you
need. The setting range is 0.5—99.9.
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To set up the Calories, press “MODE” button to enter into calories count down,
the CAL window will display “50’ and flashing. Press “”,”INCLINE-”,
“SPEED+”, “SPEED-” to set up the calories that you need. The setting range is
10-999.
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When setting is finished, press “START” button to start up, the treadmill will
run after 3 seconds, press “”,”INCLINE-”, “SPEED+”, “SPEED-” to adjust
the speed and the incline; press the PAUSE, the treadmill will stop.
PRESET PROGRAMS:
This treadmill has 15 preset programs. Under the standby status, press
“PROGRAM” button, the window of “SPEED” will P1-P15. After choosing the
program that you need, the TIME window will flash and display the preset
time10:00, press “”,”INCLINE-”, “SPEED+”, “SPEED-” to set up the
exercise time that you need. Press “START” button to start the preset program.
The preset program is divided into 10 sections. Each exercise time=the setting
time/10. When the system enters into the next section, it will make 3 sound
“Bi—Bi—Bi“, then the speed and the incline will be changed according to the
setting speed and incline of the program, then press “”,”INCLINE-”,
“SPEED+”, “SPEED-” to change the INCLINE and SPEED as you need. When the
program enters into the next section again, the system will make 3 sound
“Bi—Bi—Bi“, then the speed and the incline will become the speed and the incline
of the preset program automatically. After the program is completed, the system
will make 3 sound “Bi—Bi—Bi”, and the treadmill will decrease the speed slowly to
END. After 5 seconds, the treadmill will become standby state.
Program exercise chart
Each program will divide into 10 sections for the exercise time and each time
section has it’s speed and incline accordingly.