16 |
P a g e
25
When selecting a planned
workout, you will see the
Sets, Reps, Weights, and
Goals set for each exercise
in the workout.
Press "Start Next Set" to
begin at the highlighted
exercise
You may add an exercise to
the workout or edit an
existing one at any time in
the plan tab and it will
update accordingly
26
Swipe and select
“
skip
”
to
skip a current exercise or
start one out of the original
order
with the “play”
button
