Fitform FitLift Device Technical Manual Download Page 12 | Manualshive

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8 |

P a g e

2.2.1 Set Up Sets

10

Press + to plan a

single set

11

Enter

Reps/weights/target

ranges and exercise

goals

Then press "Create"

when complete

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Summary of Contents for FitLift Device

Page 1: ...FitLift Device Technical MANUAL FitForm Technologies Inc Version 2 0...

Page 2: ...Sheet User s Manual Page i Revision Sheet Release No Date Revision Description Rev 1 09 08 2021 User s Manual Initial Release Rev 2 10 24 2021 Added Basic Device Instructions Section added missing UI...

Page 3: ...nt is accepted ______ The document is accepted pending the changes noted ______ The document is not accepted We fully accept the changes as needed improvements and authorize initiation of work to proc...

Page 4: ...Information 3 1 3 Organization of the Manual 3 1 4 Acronyms and Abbreviations 3 B Instructions for Use 3 2 1 Installation 3 2 2 Plan a Workout 5 2 2 1 Set up Sets 8 2 3 Record a Workout 11 2 3 1 One o...

Page 5: ...sions 36 3 x 30 4 x 10 8 mm l x w x h Operating temperature range 0 50 C Storage temperature range 25 10 C IP Rating IP68 Internal sampling rate 800 Hz Output rate 60Hz Communication Best performance...

Page 6: ...seconds The total battery life is 9 hours with regular use make sure to turn your device off at the end of each workout A3 To charge the device plug the micro USB end of the provided cable into your...

Page 7: ...48 hours if no response is received please reach out again 1 3 Organization of the Manual User s Manual V1 1 4 Acronyms and Abbreviations Provide a list of the acronyms and abbreviations used in this...

Page 8: ...4 P a g e 2 I don t have an account 3 Fill out the fields Press Continue and Sign Up...

Page 9: ...se a subscription option or go to step 16 for instructions on performing exercises without a save option 2 2 Plan a Workout 5 The plan tab will contain any planned workouts and will also be where you...

Page 10: ...P a g e 6 Select name date and time after your workout time passes it will go to the logbook as a skipped workout 7 Edit Name Date Time at any time by selecting Edit Press the sign to add a new exerci...

Page 11: ...7 P a g e 8 Select Muscle Group and then select the desired exercises 9 Slide to delete or hold to reorder...

Page 12: ...8 P a g e 2 2 1 Set Up Sets 10 Press to plan a single set 11 Enter Reps weights target ranges and exercise goals Then press Create when complete...

Page 13: ...con to plan multiple sets Then enter the amount of sets you would like to plan 13 Enter Reps Weights Then press Create when complete Default ranges will be assigned to the exercise but can be edited b...

Page 14: ...10 P a g e 14 Slide to delete Select back when you are done planning each exercise 15 Select Finish when planning is complete...

Page 15: ...ata not stored 2 3 1 One off Exercises One off exercises are available to all users but data collected from here will not be stored as there is no associated workout 16 Press Select an exercise to tra...

Page 16: ...ess Start to begin 19 Pair your device if you have not done so already See Pairing Instructions You will need to tell the device what direction is forward Either stand in the posture displayed and pre...

Page 17: ...iring steps See Pairing Instructions 3 To view the scorecard of the just completed set press the scorecard button 4 To change the viewable reps in the bar chart by pressing the eye icon and entering t...

Page 18: ...or from the button on your wrist ONLY when ready to lift This is a calibration phase and any excessive movement may affect your results 22 Grades are based on 3 criteria Consistency How consistent wa...

Page 19: ...utton on the device to restart when in position or press end to reset the screen Press back at any time to change exercise 2 3 2 Preplanned Workouts 24 Planned workouts will be displayed on the main r...

Page 20: ...ise in the workout Press Start Next Set to begin at the highlighted exercise You may add an exercise to the workout or edit an existing one at any time in the plan tab and it will update accordingly 2...

Page 21: ...eady See Pairing Instructions You will need to tell the device what direction is forward Either stand in the posture displayed and press the start button with the other hand or stand in position and p...

Page 22: ...the scorecard of the just completed set press the scorecard button 4 To change the assigned weight for the current set select the blue numbers of the weight 5 To change the viewable reps in the bar c...

Page 23: ...hase and any excessive movement may affect your results When completed press Stop on the app or the button on the device 30 Grades are based on 3 criteria Consistency How consistent was the speed of e...

Page 24: ...will be given other opportunities in the future see step 32 38 32 You will then be returned to the live workout screen where you will see the rest timer at the bottom of the screen Tap any completed w...

Page 25: ...e any inactive set and start your exercise out of order 34 When you have completed an entire workout or you want to end the workout press the Finish Workout button Leave an RPE score rating the diffic...

Page 26: ...workouts are stored You may also press View All so see a full list of every workout you have ever done 36 Select any workout you would like to view Feedback and general information are available on th...

Page 27: ...un over the data to look at max min and mean values 2 The magnifying glass icon will allow you to zoom and pad over the data 3 The full screen icon will rest the data to fit the full screen Data legen...

Page 28: ...nd either upload or take a photo using your camera You can change your profile information and manage your subscription in the profile section Manage devices and device setting in the system section 4...

Page 29: ...tially Once you have changed the name of your device it will appear as your given name Press Connect 42 Press Check Version to verify your device has the most up to date version of the device firmware...

Page 30: ...g e 43 Press Update Name to update the name of your device Press continue when you have connected to your desired device SPECIAL INSTRUCTIONS FOR ERRORS C SPECIAL INSTRUCTIONS FOR ERRORS APPENDIX D AP...

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