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P a g e
2.3 Record a Workout
Record tab will allow you to track your exercises using preplanned workouts (data stored) or one-off
exercises (data not stored)
2.3.1 One-off Exercises
One-off exercises are available to all users, but data collected from here will not be stored as there is no
associated workout.
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Press "Select an exercise"
to track any exercise in the
library but the data will not
be saved. Only data in
planned workouts will be
saved
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Select Muscle Group and
Exercises
