Activity and Sleep
Inspire HR continuously tracks a variety of stats whenever you wear it. Data
automatically syncs when in range of the Fitbit app throughout the day.
See your stats
Swipe up from the clock face on your tracker to see your daily stats, including:
Core stats
Steps taken today, calories burned, distance covered, and active
minutes
Hourly steps
Steps taken this hour and the number of hours you met your hourly
activity goal (tap to switch between these stats)
Heart rate
Current heart rate and heart-rate zone
Exercise
Number of days you met your exercise goal this week
Cycle track
Information on the current stage of your menstrual cycle, if
applicable
Sleep
Time spent asleep
Water
Water intake logged today
Weight
Current weight, progress toward your weight goal, or where your
weight falls within a healthy range if your goal is to maintain your
weight
If you set a goal in the Fitbit app, a ring shows your progress toward that goal.
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