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17

EXERCISE FREQUENCY

Before exercise, it is better to do stretching 

exercises . Warm muscles stretch more easily, 

so the first of 5 ~ 10 minutes to warm up. Then 

in accordance with the following methods to 

stop and do stretching exercises - do five times, 

each leg every time 10 seconds or more time to 

do it again after the end of the exercise.

1. Down the stretch: knees slightly curved, the 

body bent forward slowly, so that the back and 

shoulders relaxed, hands try to touch your toes. 

Maintain 10 to 15 seconds, then relax. Repeat 

three times to do (see Figure l).

2. Hamstring stretch: sitting on the clean seat, 

put one leg straight. Inward close to the other 

leg to make it close to the inside leg straight. 

hand try to touch the toes. Maintain 10 to 15 

seconds, then relax. Repeat for each leg do 

three times (see Figure 2).

3. Legs and feet tendon stretch: two on the 

Rotary wall or tree stand, one foot in the post. 

Keep legs straight and heel to tilt the direction 

of the wall or tree. Maintain 10 to 15 seconds, 

then relax. Repeat for each leg do three times 

(see Figure 3).

4 .quadricones stretch: the left hand wall or 

table Cu master balance, and then stretched 

his right hand back to seize the right foot to the 

buttocks with slowly pull until you feel the front 

thigh muscles tense. Maintain 10 to 15 seconds, 

then relax. Repeat for each leg to do three times 

(see Figure 4).

5. Sartorius muscle (inner thigh muscles) 

stretch: Foot In contrast, the knee outward to 

sit down. The  hands grasp the feet to the groin 

pull. Maintain 10 to 15 seconds, then relax. 
Repeat three times(see Figure 5).

WARM UP STAGE

Summary of Contents for TF-D6501

Page 1: ...tain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Cust...

Page 2: ...2 Step 3 Step 4 Step 5 Folding Instructions Technical Parameter Computer Operation Guide Exercise Instructions Warm Up Running Belt Adjustment Exploded Drawing Parts List Troubleshooting Declaration 0...

Page 3: ...the treadmill while starting workout 7 Don t exercise in 40 Mints after dinner 8 The equipment is suitable for adults Juveniles need be accompanied with adults while workout 9 You must hold on to the...

Page 4: ...assembly NO DES Spec Nos NO DES Spec Nos 1 Main frame 1 16 Wrench with screw driver S 13 14 15 1 7 Panel assembly 1 39 Bolt M8 45 2 71 Left base cover 1 40 Bolt M6 15 4 72 Right base cover 1 46 Bolt M...

Page 5: ...the arrow 2 Next use 5 Allen wrench 14 bolt 39 lock the upright 4 5 into the base frame 3 Then use 5 Allen wrench 14 to lock the computer onto the L R upright tubes with the bolt 46 and Arc washer 22...

Page 6: ...he base frame 3 Right side is same as the left side 4 Restrengthen and lock the A B screws in the left picture Note The base cover needs to be fastened to the upright STEP 3 1 Connect the communicatio...

Page 7: ...safety key 62 on the computer ATTENTION Please confirm complete assembly as the require above and lock all the bolt Do the following operation after checking everything is OK Before you use the treadm...

Page 8: ...till hearing the sound that the air pressure bar B is locked into the round tube PULLING DOWN 1 Support place A with hand kick the place of air pressure bar then the base frame will fall down automati...

Page 9: ...e plug provided with the product if it does not fit the outlet have a proper outlet installed by a qualified electrician This product is for using on a nominal 220 240 100 120 volt please choose the c...

Page 10: ...n mode distance count down mode calories count down mode When machine in FAT mode the choose sequence is Sex Age Height Weight START button Press this button to start the machine the machine will run...

Page 11: ...achine will run at the lowest speed you can press SPEED to change the speed press INCLINE to change the incline When it counts down to 0 the machine will stop smoothly Certainly you can press STOP but...

Page 12: ...T Corresponding window will show 1 2 3 4 When set each parameter press SPEED to adjust the data and Corresponding window will show the data and press MODE button to finish the window will show 5 and e...

Page 13: ...ment the window will start to play music Volume is adjustable on the audio equipment Please adjust suitable volume to avoid effecting voice quality and inset voice frequency circuit 10 USB FUNCTION OP...

Page 14: ...2 INCLINE 3 5 5 5 4 3 3 3 3 4 4 4 3 4 3 2 P07 SPEED 2 3 3 3 3 4 5 3 4 5 3 3 6 5 3 3 INCLINE 4 4 4 4 6 6 6 7 7 8 8 9 6 5 4 4 P08 SPEED 2 3 3 6 4 6 7 4 6 7 4 4 3 4 4 2 INCLINE 4 5 5 5 6 7 8 9 9 9 10 10...

Page 15: ...you about 12 minutes in 1 km If you feel comfortable at the stable velocity you can add the speed and incline after 30 minutes you can have good exercise At this stage you can not add the speed or inc...

Page 16: ...ent the intensity of exercise Please stop at once If you feel chest tightness chest pain irregular heart beat breath difficulty dizziness or other discomfort during exercise You should consult with yo...

Page 17: ...straight hand try to touch the toes Maintain 10 to 15 seconds then relax Repeat for each leg do three times see Figure 2 3 Legs and feet tendon stretch two on the Rotary wall or tree stand one foot in...

Page 18: ...treadmill thus requiring periodic lubrication We recommend a periodic inspection of the deck You need contact with our service center if you find the damage of the deck We recommend lubrication of the...

Page 19: ...clock and switch turn the right adjusting bolt 1 4 turn clockwise then start running until centering the belt PIC B If the belt has drifted to the left pull out of the safety clock and switch turn th...

Page 20: ...20 EXPLODED DRAWING...

Page 21: ...anel bottom cover 1 10 Front roller 1 58 Computer top cover 1 11 Rear roller 1 59 Computer bottom cover 1 12 Cylinder 1 60 Left hand bar 1 13 Pulse metal plate 4 61 Right hand bar 1 14 5 Allen wrench...

Page 22: ...r 1 35 Screw ST4 2 19 3 83 Computer top wire 700mm 1 36 Screw ST4 2 30 2 84 Computer bottom wire 1700mm 1 37 Bolt M8 25 4 85 Magnetic ring 1 38 Bolt M6 40 4 86 Switch 1 39 Bolt M8 45 2 87 Power socket...

Page 23: ...t machine will start self protecting system Adjust the machine and restart 2 Check if the motor has noise from motor or if the motor bottom control board were burnt out if burnt out change motor and b...

Page 24: ...directive EN 60335 1 2012 A11 2014 A13 2017 EN62233 2008 Directive 2014 35 EU EMC compliance has been granted that the samples of the product have been tested and found to be in conformity with test...

Page 25: ...25...

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