Fit4Home TF-306A User Manual Download Page 3

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IMPORTANT SAFETY INFORMATION

PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR EASY REFERENCE

1. It is important to read this entire manual before assembling and using the equipment.

2. Before starting any exercise program you should consult your doctor to determine if you

have any medical or physical conditions that could put your health and safety at risk, or

prevent you from using the equipment properly.

3. Keep children and pets away from the equipment. The equipment is designed for adult use

only.

4. Use the equipment on a solid, flat level surface with a protective cover for your floor or

carpet. To ensure safety, the equipment should have at least 0.5 meters of free space all

around it.

5. Before using the equipment check that the nuts and bolts are securely tightened.

6. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get

caught in the equipment or that may restrict or prevent movement.

7. The equipment is not suitable for therapeutic use. Suitable for home use only. Maximum

weight of user: 100kg.

8. DO NOT touch the Cylinder while doing exercises.

ASSEMBLY FOR RISING HEIGHT

The adjusting knob is on the front stem of the stepper and allows to change the rising height.

High rising requires greater effort during exercises, whereas low rising a smaller effort. Please

adjust the Adjustable Knob (29) according to the position that is suitable for you.

Summary of Contents for TF-306A

Page 1: ...ain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Custo...

Page 2: ...2 CONTENTS Safety Information Exploded Diagram Parts List Operating the Computer Warm Up Cool Down Routine Maintenance Declaration 03 04 05 06 07 08 09 10...

Page 3: ...pet To ensure safety the equipment should have at least 0 5 meters of free space all around it 5 Before using the equipment check that the nuts and bolts are securely tightened 6 Wear suitable clothin...

Page 4: ...4 EXPLODED DIAGRAM NEEDS DIAGRAM IMAGE...

Page 5: ...2 4 Plastic cover 2 19 Sensor 1 5 Washer 2 20 Screw 2 6 Flat washer 2 21 Magnetic 1 7 Bushing 4 22 Pedal Support R 1 8 Washer 2 23 Screw 1 9 Bolt nut 7 24 Pedal 2 10 Flat washer 10 25 Pulley frame 1 1...

Page 6: ...umber of stride during workout session Noted 1 The computer turns off automatically when the sensor has no signal input or no key are pressed for approximately 4 minutes 2 The computer can be reset by...

Page 7: ...tate at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel...

Page 8: ...S Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Res...

Page 9: ...ir approved service agent or the Customer Helpline 0330 124 0718 or Email customerservices fit4home co uk BEFORE STARTING YOUR EXERCISE Tailor your exercise program according to your physical conditio...

Page 10: ...roduct TF 306A Mini Stepper Complies with the essential health and safety requirements of the following directive Stationery training equipment EN957 1 2005 EN957 8 1998 Authorised Signatory and techn...

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