9
MAINTENANCE
CLEANING AND MAINTAINING THE PRODUCT
1. Examine the equipment periodically in order to detect any damage or wear. The safety level
of the equipment can only be maintained if it is examined regularly for damage and wear, e.g.
connection points
2. Lubricate moving parts with light oil periodically to prevent premature wear.
3. Inspect and tighten all parts before using the equipment,replace defective components
immediately and keep the equipment out of use until repair.
4. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. Do not
use solvents.
5. Do not attempt to repair this equipment yourself. Should you have any difficulty with
assembly, operation or use of your exercise product or if you think that you may have parts
missing, contact the manufacturer, their approved service agent or the Customer Helpline
0330 124 0718 or Email: [email protected]
BEFORE STARTING YOUR EXERCISE
Tailor your exercise program according to your physical condition. If you have been inactive
for several years
or are overweight, you must start slowly and increase your time on the equipment; a few minutes
per increase
is advisable.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your
aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s
important to work
at your own pace.
Please remember these essentials:
• Have your doctor review your training and diet programs to advise you of a workout routine you
should adopt.
• Begin your training program slowly with realistic goals.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat even surface with adequate training area, as prescribed in this
manual.
Summary of Contents for TF-306A
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