Fit4Home JK41A, User Manual

Page: 9 / 17

9
DIRECTIONS FOR USE
FUNCTION BUTTONS
1. MODE: To confirm all settings and to enter exercise modes.
2. Speed +: To select training mode and adjust the function value up.
3. Speed -: To select training mode and adjust the function value down.
4. START/STOP: To start or stop your workout.
POWER ON:
Plug the main power cord in a grounded wall outlet, please make sure the power matched.
Ensure the ‘Safety Key’ is in the correct position and inserted properly in the console.
QUICK WORKOUT:
User can start a workout by pressing the ‘Quick Select’ button for either Speed or incline.
There are 4 ‘Quick Select’ buttons for both Speed and Incline – 3km/h to 12km/h for speed
options and 2% to 12% for Incline options.
You can use Quick Workout (the speed and incline) during your workout, press ‘START’ to
beginning your workout.
If you need to stop the treadmill during your workout, press ‘STOP’ or pull out the Safety Key.
PROGRAM MODE
This treadmill console has 12 Preset Workout Programs to choose from (see below for
breakdown of each Program). When in PROGRAM mode, use PROGRAM button to select your
chosen workout – P1 TO P12. Press START button to confirm and start your workout.