Fit4Home JK41A User Manual Download Page 17 | Manualshive

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Summary of Contents for JK41A

Page 1: ...ntain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Cus...

Page 2: ...r Use Parts List Assembly Instructions Step 1 Step 2 Moving Storage Operation Instructions Directions for Use Maintenance Instructions Getting Started Warm Up Cool Down Fit4Home Ltd Declaration 03 04...

Page 3: ...local dealer 6 Do not use the equipment outdoors It is not a commercial model 7 This equipment is for household use only 8 Only one person at a time should use this equipment 9 If you feel any chest...

Page 4: ...use a good quality surge protector device 1 Position the treadmill on a clean and level surface close to a dedicated wall socket power point A rubber floor mat is recommended to assist with maintenan...

Page 5: ...parts of the Treadmill in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Before you start installation inspect and prepare all par...

Page 6: ...6 ASSEMBLY INSTRUCTIONS STEP 1 Assemble main support tube 3 4 onto the bottom tube 1 and lower cross beam 2 STEP 2...

Page 7: ...admill gas spring system engage 3 To lower the treadmill deck press the gas spring system in with your foot to disengage the lock The treadmill deck can now be lowered to the ground 1 The treadmill ca...

Page 8: ...will count up from 0 00 to a maximum of 99 5km with each increment 0 1 KM Using Set Target Distance DISTANCE will count down from preset value Each preset increment is 0 5 KM between 0 5 to 99 5 CALOR...

Page 9: ...User can start a workout by pressing the Quick Select button for either Speed or incline There are 4 Quick Select buttons for both Speed and Incline 3km h to 12km h for speed options and 2 to 12 for I...

Page 10: ...om the electrical components and underneath the running belt The belt deck friction may play a major role in the function and life of your treadmill thus requiring periodic lubrication We recommend a...

Page 11: ...p of it Android Download your favorite application from the Google PlayStore iPad iPhone Download your favorite application from the AppStore Check if your mobile device confirms the requirements for...

Page 12: ...before increasing the speed or elevation on your treadmill Maintaining frequency and durations of your workouts each week is an important first step in your workout programme Aim to complete 3 x 20 30...

Page 13: ...state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should fee...

Page 14: ...S Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Res...

Page 15: ...Fit4Home employs a dedicated customer service team to ensure the consumer is provided with the best service and experience For any queries or issues feel free to contact us via e mail or phone As an o...

Page 16: ...essential health and safety requirements of the following directive EC Low Voltage Directive 2014 35 EU EC Electromagnetic Compatibly Directive Directive RoHS 2011 65 EU EN20957 1 2013 EMC Directive...

Page 17: ...17...

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