Fit4Home HJ-R2P7-PGFJ User Manual Download | Manualshive

Page: 22 / 25

background image

22

EXERCISES

Warning: Make sure all bolt and nylon nut are tighten enough before

using the machine.

NEEDS DIAGRAM IMAGE

«
...
20
21
22
23
24
...
»

Summary of Contents for HJ-R2P7-PGFJ

Page 1: ...ain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Custo...

Page 2: ...Exercise Guidelines Parts Chart Parts List Assembly Instructions Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 Step 11 Exercises Maintenance Declaration 03 04 05 06 07 08 09...

Page 3: ...frame Some screw bolts washers and nuts may have already been added to the frame POSSIBLE In the manual it may state that there are 5 clip hooks C9 but in reality it will may come 8 If you need help...

Page 4: ...clothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in this manual DO NOT...

Page 5: ...is stage allows your muscles wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training D...

Page 6: ...table with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say that yo...

Page 7: ...7 PARTS CHART NEEDS DIAGRAM IMAGE...

Page 8: ...8 PARTS CHART...

Page 9: ...bolt 1 B8 M10X40mm screw bolt 9 B9 M8X20mm screw bolt 12 B10 M8X15mm screw bolt 18 B11 12 washer 8 B12 10 Washer 24 B13 10 Arc washer 8 B14 8 Washer 18 B15 8 Arc washer 10 B16 M12 Nut 7 B17 M10 Nut 2...

Page 10: ...e A3 and use the carriage bolt B5 washer B13 and nut B17 2 Connect the vertical support tube A2 to the seat cushion tube A4 using bolt B4 washer B12 and nut B17 3 Connect straight bottom pipe A1 to ve...

Page 11: ...B9 and washer B15 from the bottom 3 Place the weight plate D9 in the guide rod A5 pay attention to personal safety 4 Place the positioning sleeve D1 on the weight selection tube A6 and fix it with the...

Page 12: ...Connect the main support tube A7 to the seat cushion pipe A4 and use bolt B4 washer B12 and nut B17 2 Install the single pulley bracket C6 on the main support tube A7 and fix it with bolt B6 washer B1...

Page 13: ...the top support pipe A8 and fix it with bolts B9 and washer B15 2 Connect top support pipe A8 to main support tube A7 using bolt B4 washer B12 and nut B17 3 Connect the bracket C11 to the top support...

Page 14: ...he upper and lower holes of the right butterfly arm A12 then connect the right butterfly arm A12 to the right side of the butterfly arm bracket A11 and fix it with a double head bolt B2 washer B11 and...

Page 15: ...into the cushion tube A4 and fix it with the knob bolt B21 2 Install sponge iron tube A18 on seat cushion tube A4 and insert small sponge D7 from both sides 3 Insert a sponge iron tube A18 on the kick...

Page 16: ...B14 then insert it into the hole on main support tube A7 and fix it with washer B13 and nut B17 2 Connect the seat cushion D11 to the seat tube A4 and fix it with bolts B10 and washers B14 3 Connect...

Page 17: ...17 ASSEMBLY INSTRUCTIONS...

Page 18: ...e the pulley D4 and fix it with bolts D8 and nuts B17 3 The upper wire rope D13 is lowered and bypassed the pulley D3 then the pulley D3 is connected to the pulley bracket C8 and fixed with bolts D8 a...

Page 19: ...3 then the pulley D3 is connected to the single pulley bracket C6 on the left side of the main support tube A7 and fixed with bolts B8 and nuts B17 3 The butterfly arm wire rope D14 is pulled down and...

Page 20: ...A4 insert the pulley D3 and fix it with bolt B4 washer B12 long bushing D17 and nut B17 3 Pull the bottom wire rope D15 up and around the pulley D3 connect the pulley D3 to the double pulley bracket C...

Page 21: ...ttom wire rope D15 and connect it with the chain C10 and the hook C9 at both ends 3 Connect the right protective mesh cover A17 to the protective mesh cover bracket C11 on the top support pipe and the...

Page 22: ...22 EXERCISES Warning Make sure all bolt and nylon nut are tighten enough before using the machine NEEDS DIAGRAM IMAGE...

Page 23: ...using a damp cloth and mild non abrasive detergent DO NOT use solvents 4 Examine the equipment regularly for signs of damages or wear 5 Replace any defective components immediately and or keep the equ...

Page 24: ...Gym Complies with the essential health and safety requirements of the following directive Direction for 2014 357 EU for Stationery training equipment EN ISO 20957 1 2013 EN ISO 20957 2 2005 Authorise...

Page 25: ...25...

Reviews:

No comments

Related manuals for HJ-R2P7-PGFJ

HAMMER STRENGTH MTSRL

Brand: Life Fitness Pages: 21

Brand: BodyCraft Pages: 16

Serious Steel 425104

Brand: ParaBody Pages: 46

Brand: Body Solid Pages: 27

Brand: Weider Pages: 15

INSPIRE SCS Cage

Brand: Hammer Pages: 32

Brand: MAITESEN Pages: 16

Brand: ParaBody Pages: 9

Brand: Weider Pages: 10

Brand: Weider Pages: 16

Bodyworx KRX980

Brand: GPI Sports & Fitness Pages: 29

Euro Body Shaper

Brand: Euroshine Pages: 14

Brand: Crivit Pages: 54

Brand: Benefit Pages: 20

Brand: TOORX Pages: 14

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands