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Benefit ER200 II Manual

94102

ROWER MACHINE

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Summary of Contents for 94102

Page 1: ...Benefit ER200 II Manual 94102 ROWER MACHINE ...

Page 2: ...Important Please locate your serial number and record in the box below for service support purposes Serial number here ...

Page 3: ...ER200 ...

Page 4: ...Assembly Diagram ...

Page 5: ...EXPLODED DIAGRAM ...

Page 6: ...ding for tension arm 1 PCS 21 Bracket for tension arm 1 PCS 22 Housing cladding for centre section 1 PCS 23 Stationary foot cladding 1 PCS 24 Cover for housing bottom 1 PCS 25 M4 screw 4 PCS 26 Bolt for slide runner 1 PCS 27 Nut M8 1 PCS 28 Washer 2 PCS 29 Spring 1 PCS 30 M10 screw 1 PCS 31 Guide bush 1 PCS 32 Roller 42 mm 1 PCS 33 Guide bush 1 PCS 34 Washer 2 PCS 35 M10 nut 1 PCS 36 Magnet mounti...

Page 7: ...2 PCS 71 Aluminum slide runner 1 PCS 72 Rear foot 1 PCS 73 Base plate for rear foot 1 PCS 74 M5 screw 3 PCS 75 Roller 42 mm 1 PCS 76 M10 bolt 1 PCS 77 Guide bush 1 PCS 78 Guide bush 1 PCS 79 M10 nut 1 PCS 80 End cover 1 PCS 81 Connector 1 PCS 82 Fixing plate for rear foot 1 PCS 83 Joint plate 1 PCS 84 End cap roll bar 1 PCS 85 Cladding for slide runner 1 PCS 86 Bolt 4 PCS 87 Stopper 4 PCS 88 Stopp...

Page 8: ...07 Bolt 2 PCS 108 Washer 2 PCS 109 Lock knob 1 PCS 110 Washer 1 PCS 111 Locking pin 1 PCS 112 Nut cover 1 PCS 113 Pin for front grips 2 PCS 114 Spacer sleeve for pedal 2 PCS 115 Washer 4 PCS 116 Lock washer M8 4 PCS 117 Nut M8 4 PCS 118 Front grips 2 PCS 119 Pedal crank 2 PCS ...

Page 9: ...he transport rollers are facing towards the floor The two elastic end caps for the stationary foot ensure automatic compensation of any slight unevenness in the floor This assembly step requires the assistance of a second person to hold the machine steady Step 2 Assembly of the metal tread surfaces 1 Mount the tread surfaces 118 to the front foot 67 using the two locking pins 113 ...

Page 10: ...h the bolts as shown 4 Double check the bolts and rear feet are securely installed 5 Prepare to assemble the aluminum slide runner to the main body 6 Unscrew the bolt 26 nut 27 and washers 28 for the slide runner 7 Insert the aluminum slide runner to the main body 8 Insert the aluminum slide runner 71 and align the conjunction of the hole and fix it with the set of bolt and washer you ve just take...

Page 11: ...cure the aluminum slide runner 3 Loop the return cord 63 around the roller located in the rear foot 4 Pull the return cord 63 and hook the carabineer to the hole on the aluminum roll bar as shown 4 Ensure the return cord is parallel 5 Unscrew the bolt on the aluminum bar at the rear foot and at the bottom ...

Page 12: ... Unscrew the stoppers on both sides of the aluminum slide runner 2 Insert the seat 95 to the slide runner ensure the direction of the seat is facing the main body 3 Reinstall both stoppers to the slide runner 4 Unscrew the bolt at the rear foot attach the end cover 80 to the rear foot and screw the Bolt to secure the end cover 80 5 Insert the locking pin 111 6 Cover the nut head of the bolt for sl...

Page 13: ...nd the bottom pedal crank 119 through the appropriate openings in the main body as shown 3 Insert the spacer sleeve for pedal 114 to both ends of the top pedal crank 119 4 Insert right pedal 65 and left pedal 65 and secure by nut 117 lock washer 116 and washer 115 accordingly to top and bottom crank 5 Thread the safety straps 66 to both right and left pedal 6 Check both straps and the pedal constr...

Page 14: ...nto the back of the computer Reattach the computer by first inserting the top part into the holder and then the bottom part of the computer until you hear the catch click into position Figure A Remove the batteries from the battery compartment if they are empty or if the equipment is not to be used for a long period of time Batteries are hazardous waste and must be disposed of properly A B ...

Page 15: ...at are tight To avoid any irritating noises please grease all mobile parts e g bearing bush from time to time with a drop of oil Correct Rowing Technique Step 1 Bring the seat to the front position For this bend the hip and knee joints Grasp the rowing handle with both hands form above Make sure you are sitting upright straight Persons suffering from knee complaints should not bend their knees to ...

Page 16: ...e rowing handle in your direction by bending your arms in a slightly bowed position Make sure that your legs are slightly bent Exercise 2 Position both of your legs on the tread surfaces which are attached to the front foot Grasp the rowing handle with both hands from below and pull it in your direction until you are sitting in an upright position and both arms are bent at right angles Now pull th...

Page 17: ... rear foot of the rowing machine and tilt the machine forward until it can be pushed easily Remove the metal treads prior to moving the machine using the transport rollers Never move the machine over steps or other obstacles on your own ...

Page 18: ...the locking pin 111 When unfolding the machine proceed in the reverse assembly sequence and always make sure that you rowing machine in stored safely Adjust the return card To adjust the tension of the return cord simply adjust the length of the loop as per the above instruction The larger loop you have fixed the more tension you can get ...

Page 19: ... function When there is rowing signal transmitted to the computer without pressing any key computer will starts to work all function TIME STROKES CALORIES TOTAL STROKES PULSE will start to count up automatically If no pressing button and rowing movement for 4 minutes the computer will switch to Idle mode and LCD will power off Press the MODE button or start rowing can wake up the computer DISPLAY ...

Page 20: ...calorie consumption automatically TOTAL STROKES When you start exercising computer will accumulate your Total strokes automatically PULSE The computer will display your Heart rate while exercising When you start exercising you have to wear the chest belt to transmit HR to computer After 6 7 seconds the PULSE figure will display If you wear the belt improperly the Pulse figure will become unstable ...

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