23
Operation Instructions
Adjust Footplates
The Slider Footplate accommodates
most foot sizes, and is designed to keep
your feet securely in place as you row.
TO ADJUST:
Lift the top of the footplate from the
mounting peg and slide vertically between
1-6 to suit your foot length. Secure by
hooking the footplate back onto the
mounting peg and pushing down firmly to
lock it into position. Place feet on the foot
plates and tighten the foot straps to
ensure your feet sit firmly against the
heel captures.
Note: The heel capture should bend to
allow your foot to pivot naturally as you
row.
Quick start: Provides instant workout
information. Just start training to
activate. You can choose to change
UNITS displayed
UNITS: Displays WATTS, SPM, HR, 500/m
LEVEL: Adjustable from 1-16. Match
LEVEL number with resistance level on
the Fluid tank.
SET: Changes Time, Distance parameters
PROGRAM: Clears current exercise
program
RESET: Clears data
Note: For complete operational
instructions, please refer to the
computer manual, which is included
with your Rower.
Integrated Performance Monitor [IPM] Operation
Foot strap
Mounting Pegs
Slide
WARNING: Never operate this Rower without feet properly secured in Footstraps,
or without the sliding portion of the Slider Footplate locked into position!
Summary of Contents for Fluid FR-E316
Page 1: ...USER GUIDE FR 316 VX 2 ...
