FF Europe BHTN13, Original Instruction Manual

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IMPORTANT SAFETY INSTRUCTIONS
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR FUTURE REFERENCE.
1.
It is important to read this entire manual before assembling and using the equipment. Safe
and effi cient use can only be achieved if the equipment is assembled, maintained and
used properly. It is your responsibility to ensure that all users of the equipment are
informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you
have any physical or health conditions that could create a risk to your health and safety,
or prevent you from using the equipment properly. Your doctor‘s advice is essential if you
are taking medication that affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body‘s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: Pain, tightness in
your chest, irregular heartbeat, extreme shortness of breath, feelings of dizziness,
lightheadedness, or nausea. If you do experience any of these conditions you should
consult your doctor before continuing with your exercise program.
4.
Keep the equipment out of the reach of children and pets. The equipment is suitable for
adult only.
5.
Use the equipment on a solid, fl at surface with a protective cover for your fl oor or
carpet. For safety, the equipment should have at least 0.5 meter of free space all around
it.
6.
Before using the equipment, check that the nuts and bolts are securely tightened.
7. The safety level of the equipment can only be guaranteed if it is regularly examined for
damage and/or wear.
8.
Use the device only as specifi ed. Stop using it if you fi nd any defective components whilst
assembling or checking the equipment, or if you hear any unusual noise coming from the
equipment during use. Do not use the equipment until the problem has been rectifi ed.
9.
Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which
may get caught in the equipment or may restrict or prevent movement.
10.
The equipment has been tested and certifi ed to EN957 under class H.C. Suitable for
domestic use only. Maximum weight of user: 1
1
0kg.
11. The equipment is not suitable for therapeutic use.
12.
Care must be taken when lifting or moving the equipment so as not to injure your back.
Always use proper lifting techniques and/or use assistance.
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XERCISE
I
NSTRUCTIONS