OPERATING INSTRUCTIONS
34
5.
The CALORIES display will flash and you can press the UP or DOWN buttons to set your training CALORIES. Press the
ENTER button to confirm the desired CALORIES.
6.
The PULSE display flashes and you can set your training PULSE with the UP or DOWN keys. Press the ENTER button to
confirm your desired pulse.
7.
Press the START/STOP button to begin training.
Preset programs:
PROGRAM 2 to PROGRAM 14 are the preset programs. The user can exercise in different intervals with different load levels.
The user can exercise at any desired resistance level (adjustment by UP/DOWN buttons during exercise) with a time period or
number of calories or a specific distance.
a.
Use UP/DOWN keys to select one of the above programs from P2 to P13.
b.
Press the ENTER key to enter your training program.
c.
The TIME will flash and you can press the UP or DOWN buttons to set your workout time. Press the ENTER button to
confirm your desired TIME.
d.
The DISTANCE display will flash and you can press the UP or DOWN buttons to set the desired DISTANCE. Press the
ENTER key to confirm your desired DISTANCE.
e.
The CALORIES display will flash and you can press the UP or DOWN buttons to set your training CALORIES. Press the
ENTER button to confirm your desired CALORIES.
f.
The PULSE display flashes and you can set your training pulse with the UP or DOWN keys. Press the ENTER key to
confirm your desired pulse.
g.
Press the START/STOP button to begin training.
Watt Program:
Program 15 is a speed independent program. Press the ENTER key to set the values for TARGET WATT, TIME, DISTANCE and
CALORIES. During the training mode, the resistance level is not adjustable. For example, the resistance level may increase if
the speed is too slow. Likewise, the resistance may decrease if the speed is too high. As a result, the calculated WATT value is
close to the TARGET WATT value set by the user.
1.
Use the UP or DOWN keys to select the WATT CONTROL program (P23).
2.
Press the ENTER key to enter your training program.
3.
The TIME will flash and you can press the UP or DOWN button to set your workout time. Press the ENTER button to
confirm the desired TIME.
4.
The DISTANCE display will flash and you can press the UP or DOWN button to set the desired DISTANCE. Press the
ENTER key to confirm the desired DISTANCE.
5.
The WATT display will flash and you can press the UP or DOWN keys to set your target WATT value. Press the ENTER key
to confirm your WATT target value. The default value for WATT is 100.
6.
The CALORIES display will flash and you can press the UP or DOWN button to set your training CALORIES. Press the
ENTER button to confirm the desired CALORIES.
7.
The PULSE display will flash and you can press the UP or DOWN buttons to set your training pulse. Press the ENTER
button to confirm your desired pulse.
8.
Press the START/STOP button to begin training.
NOTE:
1. WATT = TORQUE (KGM) * SPEED * 1.03
In this program, the WATT value keeps a constant value. That is, when you pedal fast, the resistance value decreases and
when you pedal slowly, the resistance value increases. Always try to keep the same watt value.
Body Fat Program: Body Fat
Program 16 is a special program for calculating users' body fat percentage and creating a specific load profile for users. There
are 3 body types divided according to the calculated fat percentage.
Summary of Contents for FB235
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Page 20: ...BEDIENUNGSANLEITUNG 19 EXPLOSIONSZEICHNUNG...
Page 32: ...OPERATING INSTRUCTIONS 31 EXPLOSION DRAWING...
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