19
20
Chicken Stock
2 pounds chicken pieces like wings, necks, backs:
skin and all visible fat removed
1 large onion, coarsely chopped
2 carrots, coarsely chopped
2 ribs celery, coarsely chopped
2 canned plum tomatoes, coarsely chopped
4 sprigs parsley
1/2 teaspoon whole black peppercorns
6 cups water
salt
1. Place Removable Cooking Pot in Pressure Cooker. Add all the
ingredients, except salt, to the Removable Cooking Pot.
2. Place Lid on Pressure Cooker. Slide the Safety Lock to
LOCK position.
3. Turn the Pressure Regulator Knob to PRESSURE.
4. Press the PRESSURE MODE Button for HIGH PRESSURE.
5. Press COOK TIME Button until 30 minutes appears on
the Display.
6. Press the START/STOP Button until the Green Indicator Light
appears. The Red HIGH PRESSURE Indicator Light will blink
slowly and then faster as the cooking countdown begins. The
Pressure Indicator will rise as the pressure builds. After cooking
under pressure 30 minutes, the Pressure Cooker will beep three
times. Press and hold the START/STOP Button until it beeps.
Release pressure using the Natural Release Feature. This will
take approximately 30 to 45 minutes.
7. Once the Pressure Indicator drops, slide the Safety Lock to
UNLOCK position and remove the Lid.
8. Remove and discard the solids. Pour the stock through a fine
sieve. Season with salt to taste.
Makes approximately 6 cups
Chicken Soup with Rice
6 cups chicken stock (page 19), or
canned, low sodium chicken broth
1 boneless chicken breast, cut into bite-sized pieces
3 carrots, peeled and sliced thin
5 ribs celery, trimmed and sliced thin
2 large leeks, trimmed, washed well, light green
and white parts only, sliced thin
1/2 cup uncooked rice
1. Place Removable Cooking Pot in Pressure Cooker. Add all the
ingredients to the Removable Cooking Pot.
2. Place Lid on Pressure Cooker. Slide the Safety Lock to
LOCK position.
3. Turn the Pressure Regulator Knob to PRESSURE.
4. Press the PRESSURE MODE Button for HIGH PRESSURE.
5. Press COOK TIME Button until 10 minutes appears on
the Display.
6. Press the START/STOP Button until the Green Indicator Light
appears. The Red HIGH PRESSURE Indicator Light will blink
slowly and then faster as the cooking countdown begins. The
Pressure Indicator will rise as the pressure builds. After cooking
under pressure 10 minutes, the Pressure Cooker will beep three
times. Press and hold the START/STOP Button until it beeps.
7. Immediately press the Quick Steam Release Button in short
bursts. Steam will emit from the Steam Release Valve. The
Pressure Indicator will drop when all the steam has been
released. Slide the Safety Lock to UNLOCK position and remove
the Lid.
Makes 4 servings
