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17

Vegetarian Chili   (Continued)

9. Press START/STOP Button until the Green Indicator Light

appears. The Red HIGH PRESSURE Indicator Light will blink

slowly and then faster as the cooking countdown begins. The

Pressure Indicator will rise as the pressure builds. After cooking

under pressure 25 minutes, the Pressure Cooker will beep three

times. Press and hold the START/STOP Button until it beeps.

10. Immediately press the Quick Steam Release Button in short

bursts. Steam will emit from the Steam Release Valve. The

Pressure Indicator will drop when all the steam has been

released. Slide the Safety Lock to UNLOCK position and

remove the Lid. 

11. If the beans are not tender, replace Lid and LOCK. Repeat 

Steps 7 through 10, and (setting COOK TIME between 3 - 5

minutes) cook under pressure an additional 3 to 5 minutes, or

until tender.

12. Season with salt to taste. Stir in the chopped cilantro. 

mServe with cooked white rice and optional garnishes, if

desired. 

Makes 4 to 6 servings

22

French Pot-au-feu
Braised Chicken with Vegetables

3 chicken split breast halves with skin and bone

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

Salt

Black Pepper

2 tablespoons olive oil

2 medium red potatoes, scrubbed and quartered

2 carrots, peeled and quartered

2 ribs celery, quartered

2 leeks, trimmed, washed well, 

light green and white parts only sliced thin

1 cup chicken or vegetable stock, or canned low sodium broth

1. Rub chicken breast halves with the herbs, salt and black pepper. 
2. Place Removable Cooking Pot in Pressure Cooker. Add oil.
3. Press the COOK MODE Button for BROWN. Press the

START/STOP Button. 

4. Preheat 5 minutes. Brown the chicken, one breast at a time. 

Scatter the vegetables around the browned chicken. Pour in the

broth. Place Lid on Pressure Cooker. Slide the Safety Lock to 

LOCK position. 

5. Turn the Pressure Regulator Knob to PRESSURE.
6. Press the PRESSURE MODE Button for HIGH PRESSURE.
7. Press COOK TIME Button until 10 minutes appears on 

the Display. 

8. Press the START/STOP Button until the Green Indicator Light

appears. The Red HIGH PRESSURE Indicator Light will blink

slowly and then faster as the cooking countdown begins; the

Pressure Indicator will rise as the pressure builds. After cooking

under pressure 10 minutes, the Pressure Cooker will beep three

times. Press and hold the START/STOP Button until it beeps.

9. Immediately press the Quick Steam Release Button in short

bursts. Steam will emit from the Steam Release Valve. The

Pressure Indicator will drop when all the steam has been

released. Slide the Safety Lock to UNLOCK position and remove

the Lid. Remove chicken from bone and serve with the

vegetables and cooking liquid.

Makes 4 servings

Summary of Contents for FPC400

Page 1: ...IONS PROGRAMMABLE PRESSURE COOKER FPC400 ct one This suse s not ct is ed in ed or ered d no ction duct gross usion y not or in ty or vary ll be when ment one and when rvice and r the ately your close...

Page 2: ......

Page 3: ...nce is equipped with a grounded type 3 wire cord 3 prong plug This plug will only fit into an electrical outlet made for a 3 prong plug This is a safety feature If the plug should fail to fit the outl...

Page 4: ......

Page 5: ...lease Button 5 Rubber Gasket 6 Removable Cooking Pot 7 Guides 8 Heating Element Pins 9 Lower Handles 10 Cool to the Touch Housing 11 Control Panel 12 Electrical Cord with 3 Prong Grounded Type Plug 13...

Page 6: ...e...

Page 7: ...te for STOP If you wish to change your selection or to stop the appliance press and hold START STOP until the Red Light illuminates and the Pressure Cooker beeps once This Pressure Cooker has an IDLE...

Page 8: ...m an...

Page 9: ...n cooking under Pressure slide the Safety Lock to the LOCK position Turn the Pressure Regulator Knob to PRESSURE When steaming food leave the Safety Lock in the UNLOCK position Turn the Pressure Regul...

Page 10: ...e...

Page 11: ...id can be opened while cooking to check the food WARNING Use caution when opening Lid Steam escapes as soon as the Lid is opened Use oven mitts when handling hot materials 7 The Red Indicator Light wi...

Page 12: ......

Page 13: ...small plastic heat resistant steaming rack or basket NOT INCLUDED in the Removable Cooking Pot Place the food on the rack For best results do not fill more than two thirds full do not pack the food d...

Page 14: ......

Page 15: ...the Cool to the Touch Housing 6 Never use harsh chemical detergents scouring pads or powders on any of the parts or components 7 Always check that the Steam Release Valve and Pressure Safety Valves ar...

Page 16: ......

Page 17: ...s minced fresh cilantro Optional garnishes Chopped black olives Sour cream Shredded cheddar cheese 1 Drain beans and set aside 2 Place Removable Cooking Pot in Pressure Cooker Add oil 3 Press the COOK...

Page 18: ...e...

Page 19: ...on for HIGH PRESSURE 5 Press COOK TIME Button until 30 minutes appears on the Display 6 Press the START STOP Button until the Green Indicator Light appears The Red HIGH PRESSURE Indicator Light will b...

Page 20: ...e...

Page 21: ...Press the PRESSURE MODE Button for HIGH PRESSURE 5 Press COOK TIME Button until 10 minutes appears on the Display 6 Press the START STOP Button until the Green Indicator Light appears The Red HIGH PRE...

Page 22: ......

Page 23: ...the broth Place Lid on Pressure Cooker Slide the Safety Lock to LOCK position 5 Turn the Pressure Regulator Knob to PRESSURE 6 Press the PRESSURE MODE Button for HIGH PRESSURE 7 Press COOK TIME Button...

Page 24: ...li o...

Page 25: ...sure Indicator drops slide the Safety Lock to UNLOCK position and remove the Lid 13 Remove the meat to a serving platter and cover with foil Pour the gravy into a food processor blender or food mill a...

Page 26: ...dry n this at on tor ea or C l e or...

Page 27: ...Safety Lock to LOCK position 4 Turn the Pressure Regulator Knob to PRESSURE 5 Press the PRESSURE MODE Button for HIGH PRESSURE 6 Press COOK TIME Button until 30 minutes appears on the Display 7 Press...

Page 28: ...en ty if e 3 n e so d...

Page 29: ...equal amount of egg mixture over each artichoke Drizzle with the olive oil 3 Place Lid on Pressure Cooker Slide the Safety Lock to LOCK position 4 Turn the Pressure Regulator Knob to PRESSURE 5 Press...

Page 30: ...r b d on d...

Page 31: ...rice mix package Stir to mix Place Lid on Pressure Cooker Slide the Safety Lock to LOCK position 3 Turn the Pressure Regulator Knob to PRESSURE 4 Press the PRESSURE MODE Button for HIGH PRESSURE 5 Pre...

Page 32: ...tlet he GH N er r ee er ing K CK...

Page 33: ...IMES Fresh Vegetables Cooking Time Water Artichokes large whole trimmed 9 to 11 min 1 cup Artichoke large quartered trimmed 6 to 8 min 1 cup Artichoke hearts 2 to 3 min 1 2 cup Asparagus thick whole 1...

Page 34: ......

Page 35: ...ng Time Water Apples slices dried 3 min 1 2 cup Apricots fresh whole or halved 2 to 3 min 1 2 cup Apricots dried 4 min 3 4 cup Berries fresh 1 min 1 2 cup Cherries fresh 1 min 1 2 cup Peaches fresh ha...

Page 36: ...g 6 0A...

Page 37: ...Basmati 1 cup dry 5 to 7 min 1 1 2 cups 3 cups Rice converted or long grain 1 cup dry 5 to 7 min 1 1 2 cups 3 cups Rice brown 1 cup dry 15 to 20 min 1 3 4 cups 2 1 4 cups Rice wild 1 cup dry 22 to 25...

Page 38: ...e o ld d...

Page 39: ...s erse ing the act ce en ght g d k NOTES...

Page 40: ......

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