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12

NOT use with foods that can overcook easily and quickly. When

pressure is fully released, the Pressure Indicator will drop.

11. To release pressure immediately after cooking, use the 

Quick Steam Release Feature. Press the Quick Steam Release

Button in short bursts only, until pressure is reduced — steam

will stop coming out of the Steam Release Valve and the

Pressure Indicator will drop.

Caution: Escaping steam is very hot. To avoid serious injuries or

burns, keep bare skin, face and eyes away from the Steam

Release Valve.

Caution: Do not use the Quick Steam Release Feature for foods

with a lot of liquid. There could be an overflow.

12. Once pressure is released, regardless of method, slide the Safety

Lock to UNLOCK. Remove the Lid and check the food to see if

it has been cooked sufficiently. If not, replace the Lid and slide

Safety Lock to LOCK. Repeat Steps 4 to 8, cooking under

pressure an additional 2 to 3 minutes. 

13. To pressure cook foods like vegetables, add water to the

Removable Cooking Pot. Place a small plastic/heat-resistant

steaming rack or basket (NOT INCLUDED) in the Removable

Cooking Pot. Place the food on the rack. 

For best results, do

not fill more than two-thirds full; do not pack the food down.

Follow the same procedure for cooking under pressure, Steps 3

to 8, using the Quick Steam Release Feature for releasing the

pressure (Step 11). 

14. Since steam is hotter than boiling water, always take care when

opening the appliance after cooking under pressure. Never

place your face over the Pressure Cooker when removing the

Lid. Also, be aware that hot, boiling liquid increases in volume

when under pressure. 

CAUTION: NEVER OPEN THE PRESSURE COOKER UNTIL THE

RED PRESSURE INDICATOR HAS DROPPED.
When opening the Pressure Cooker after making soups and

stock, let the food sit a few minutes before removing the Lid so

as not to have the hot liquid boil over.

15. Since overcooked food cannot be corrected, it is almost better

to err on the undercooked side by cooking an unfamiliar food

for a shorter period of time than you may think necessary. You

can always go back and continue cooking under pressure a

minute or two longer if need be (see Steps 4 through 8).

COOKING WITH YOUR PRESSURE COOKER

(Continued)

27

Candied Yams

2 long strips orange peel

3 pounds sweet potatoes, peeled and cut into 

1/2-inch thick slices

1/2 cup packed brown sugar

1 teaspoon ground cinnamon

Pinch salt

3/4 cup orange juice

1 tablespoon butter, softened

1. Place the Removable Cooking Pot in the Pressure Cooker.
2. Place orange peel in bottom of pot. Add sweet potato slices in

three layers, sprinkling each layer with a third of the brown sugar

and cinnamon, ending with a final layer of brown sugar and

cinnamon. Sprinkle with salt and drizzle with the orange juice.

Dot with butter.

3. Place Lid on Pressure Cooker. Slide the Safety Lock to 

LOCK position. 

4. Turn the Pressure Regulator Knob to PRESSURE.
5. Press the PRESSURE MODE Button for LOW PRESSURE.
6. Press COOK TIME Button until 8 minutes appears on 

the Display. 

7. Press the START/STOP Button until the Green Indicator Light

appears. The Green LOW PRESSURE Indicator Light will blink

slowly and then faster as the cooking countdown begins; the

Pressure Indicator will rise as the pressure builds. After cooking

under pressure 8 minutes, the Pressure Cooker will beep three

times. Press and hold the START/STOP Button until it beeps.

8. Immediately press the Quick Steam Release Button in short

bursts. Steam will emit from the Steam Release Valve. The

Pressure Indicator will drop when all the steam has been

released. Slide the Safety Lock to UNLOCK position and 

remove the Lid.

9. Carefully remove the sweet potatoes with a spatula to a serving

bowl. Pour any accumulated syrup over the sweet potatoes. If

the sweet potatoes are not tender, leave in the Pressure Cooker.

Press WARM Button and let food remain covered with the Lid for

5 to 10 minutes. Season with salt to taste.

Makes 4 servings

Summary of Contents for FPC400

Page 1: ...IONS PROGRAMMABLE PRESSURE COOKER FPC400 ct one This suse s not ct is ed in ed or ered d no ction duct gross usion y not or in ty or vary ll be when ment one and when rvice and r the ately your close...

Page 2: ......

Page 3: ...nce is equipped with a grounded type 3 wire cord 3 prong plug This plug will only fit into an electrical outlet made for a 3 prong plug This is a safety feature If the plug should fail to fit the outl...

Page 4: ......

Page 5: ...lease Button 5 Rubber Gasket 6 Removable Cooking Pot 7 Guides 8 Heating Element Pins 9 Lower Handles 10 Cool to the Touch Housing 11 Control Panel 12 Electrical Cord with 3 Prong Grounded Type Plug 13...

Page 6: ...e...

Page 7: ...te for STOP If you wish to change your selection or to stop the appliance press and hold START STOP until the Red Light illuminates and the Pressure Cooker beeps once This Pressure Cooker has an IDLE...

Page 8: ...m an...

Page 9: ...n cooking under Pressure slide the Safety Lock to the LOCK position Turn the Pressure Regulator Knob to PRESSURE When steaming food leave the Safety Lock in the UNLOCK position Turn the Pressure Regul...

Page 10: ...e...

Page 11: ...id can be opened while cooking to check the food WARNING Use caution when opening Lid Steam escapes as soon as the Lid is opened Use oven mitts when handling hot materials 7 The Red Indicator Light wi...

Page 12: ......

Page 13: ...small plastic heat resistant steaming rack or basket NOT INCLUDED in the Removable Cooking Pot Place the food on the rack For best results do not fill more than two thirds full do not pack the food d...

Page 14: ......

Page 15: ...the Cool to the Touch Housing 6 Never use harsh chemical detergents scouring pads or powders on any of the parts or components 7 Always check that the Steam Release Valve and Pressure Safety Valves ar...

Page 16: ......

Page 17: ...s minced fresh cilantro Optional garnishes Chopped black olives Sour cream Shredded cheddar cheese 1 Drain beans and set aside 2 Place Removable Cooking Pot in Pressure Cooker Add oil 3 Press the COOK...

Page 18: ...e...

Page 19: ...on for HIGH PRESSURE 5 Press COOK TIME Button until 30 minutes appears on the Display 6 Press the START STOP Button until the Green Indicator Light appears The Red HIGH PRESSURE Indicator Light will b...

Page 20: ...e...

Page 21: ...Press the PRESSURE MODE Button for HIGH PRESSURE 5 Press COOK TIME Button until 10 minutes appears on the Display 6 Press the START STOP Button until the Green Indicator Light appears The Red HIGH PRE...

Page 22: ......

Page 23: ...the broth Place Lid on Pressure Cooker Slide the Safety Lock to LOCK position 5 Turn the Pressure Regulator Knob to PRESSURE 6 Press the PRESSURE MODE Button for HIGH PRESSURE 7 Press COOK TIME Button...

Page 24: ...li o...

Page 25: ...sure Indicator drops slide the Safety Lock to UNLOCK position and remove the Lid 13 Remove the meat to a serving platter and cover with foil Pour the gravy into a food processor blender or food mill a...

Page 26: ...dry n this at on tor ea or C l e or...

Page 27: ...Safety Lock to LOCK position 4 Turn the Pressure Regulator Knob to PRESSURE 5 Press the PRESSURE MODE Button for HIGH PRESSURE 6 Press COOK TIME Button until 30 minutes appears on the Display 7 Press...

Page 28: ...en ty if e 3 n e so d...

Page 29: ...equal amount of egg mixture over each artichoke Drizzle with the olive oil 3 Place Lid on Pressure Cooker Slide the Safety Lock to LOCK position 4 Turn the Pressure Regulator Knob to PRESSURE 5 Press...

Page 30: ...r b d on d...

Page 31: ...rice mix package Stir to mix Place Lid on Pressure Cooker Slide the Safety Lock to LOCK position 3 Turn the Pressure Regulator Knob to PRESSURE 4 Press the PRESSURE MODE Button for HIGH PRESSURE 5 Pre...

Page 32: ...tlet he GH N er r ee er ing K CK...

Page 33: ...IMES Fresh Vegetables Cooking Time Water Artichokes large whole trimmed 9 to 11 min 1 cup Artichoke large quartered trimmed 6 to 8 min 1 cup Artichoke hearts 2 to 3 min 1 2 cup Asparagus thick whole 1...

Page 34: ......

Page 35: ...ng Time Water Apples slices dried 3 min 1 2 cup Apricots fresh whole or halved 2 to 3 min 1 2 cup Apricots dried 4 min 3 4 cup Berries fresh 1 min 1 2 cup Cherries fresh 1 min 1 2 cup Peaches fresh ha...

Page 36: ...g 6 0A...

Page 37: ...Basmati 1 cup dry 5 to 7 min 1 1 2 cups 3 cups Rice converted or long grain 1 cup dry 5 to 7 min 1 1 2 cups 3 cups Rice brown 1 cup dry 15 to 20 min 1 3 4 cups 2 1 4 cups Rice wild 1 cup dry 22 to 25...

Page 38: ...e o ld d...

Page 39: ...s erse ing the act ce en ght g d k NOTES...

Page 40: ......

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