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LegFlexx Manual v1.0.0

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Summary of Contents for LegFlexx

Page 1: ...LegFlexx Manual...

Page 2: ...v Exxentric LegFlexx Manual Version 1 0 0 2022 04 20 Exxentric AB Karlsbodav gen 39 168 67 Bromma Sweden t 46 8 121 485 70 e info exxentric com...

Page 3: ......

Page 4: ...sibility for any injuries that may occur while using this product For Your Safety Please read and understand the user manual and warning labels prior to use Inspect the machine including the drive bel...

Page 5: ...ual describes the Exxentric Leg Flexion Machine or LegFlexx which is a Flywheel Training Device It will also guide you through its use and how to maintain the device Always check exxentric com support...

Page 6: ...o of flywheels mounted 1 4 Inertia range kgm2 0 005 0 28 Inertia factor min to max x56 Flywheel options kgm2 XS 0 005 Yes S 0 010 Yes M 0 025 Yes L 0 050 Yes XL 0 070 Yes Weight of machine 103 kg 227...

Page 7: ...ew LegFlexx Left Overview 1 Hand protection 2 Swing beam 3 Drive belt length adjuster 4 Pull pin knob 5 Belt stop 6 Flanges 7 Drive belt 8 Swing beam pulley 1 Seat 2 Backrest 3 Seat belt 4 Support han...

Page 8: ...lexx Back Overview 1 Adjustable thigh pads 2 Pull pin knob 3 Stop screws to adjust bushings 4 QR code 5 Adjustable calf pads 6 Wheels 7 Flywheel stop disc 8 Flywheel knob 1 Mobile holder 2 Cylindrical...

Page 9: ...ywheels with inertia 0 005 0 010 0 025 0 050 and 0 070 kgm2 Up to four flywheels of varying sizes can be mounted onto the LegFlexx giving it a range of inertia between 0 005 and 0 280 kgm2 Do not moun...

Page 10: ...esist less Every repetition in a maximal set is maximal instead of only the last one which is the case with traditional weights This results in a higher training efficiency earlier onset of strength i...

Page 11: ...eight stacks attached to the machine making it inherently lighter than the competition At just 103 kg 227 lbs with wheels in the front and handles in the back it is easy to move the LegFlexx around on...

Page 12: ...starting a training set Backrest Adjustment Important Adjust the position of the backrest by pulling the red pull tag and moving the backrest forwards or backwards with the other hand Make sure your k...

Page 13: ...ised high before sitting down Calf pad adjustment is easier before sitting down Keep the pins pulled out when adjusting and release to let them click in and lock in the new position The calf pad shoul...

Page 14: ...ROM Pull the loose end of the drive belt to feed more belt through resulting in less range of motion To get more range of motion hold the pin down from locking while feeding the belt out again Drive B...

Page 15: ...t in the buckle To release lift the flap of the buckle and pull out the flat part If you do not intend to use the seat belt lock it behind the backrest Seat Belt The LegFlexx is equipped with a seat b...

Page 16: ...ed use the appropriate screws for your floor specifications Exxentric takes no responsibility for the mounting of this product and recommends seeking assistance from a professional To access the screw...

Page 17: ...nd hence more inertia is used The flywheel workout zones can be helpful if you want to read more about this scan the QR code or use the following URL https bit ly 2NENUNE For assisted overload trainin...

Page 18: ...UM inertia and LOW INTENSITY Since this will be slow controlled and submaximal forces it is easier to correct and there is less risk of injury or technical error When the technique is correct increase...

Page 19: ...e shaft cover screws and the screw for the black disc on the cylindrical housing Used for adjusting the bushing stop screws Used for the backrest screws The tools listed below are all included in the...

Page 20: ...hows signs of wear and tear trim the end by cutting off the damaged area or replace it with an original spare drive belt If damage to the drive belt occurs close to the shaft it is possible to cut off...

Page 21: ...towards the belt stop Make sure to keep the belt untwisted all the way 5 Keeping the belt untwisted insert the belt below the pin in the belt stop then back out again over the pin Pull the loose end o...

Page 22: ...summary containing a wide range of metrics Users can also input training data after a completed set All data can be stored in an online database for later viewing in the app or to be exported to Exce...

Page 23: ...maintenance Blog posts covering flywheel science and physiology www exxentric com news For demos getting started tutorials the kMeter intro course and more check out https academy exxentric com Regist...

Page 24: ...d Shows real time data from the kMeter module For more information see the previous kMeter section For iOS and Android Inspirational guide for new users Get access to tutorials create a program and ge...

Page 25: ...le that repair or service was done elsewhere than at an authorized Exxentric service center that non OEM components were used that use of the product continued after the defect was first noticed that...

Page 26: ......

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Page 28: ...go_exxentric go_exxentric go exxentric...

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