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Exxentric kPulley Go, Manual, Page: 17 / 20

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Exxentric kPulley Go Manual Download Page 17

17

kPulley Go Manual v1.2.1

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Summary of Contents for kPulley Go

Page 1: ...kPulley Go Manual...

Page 2: ...Exxentric kPulley Go Manual Version 1 2 1 2021 07 13 Exxentric AB Karlsbodav gen 39 168 67 Bromma Sweden t 46 733 55 90 49 e info exxentric com...

Page 3: ...Hero Shot...

Page 4: ...tric takes no responsibility for any damage caused to the product while being used outdoors Supramaximal means higher than maximal This means higher loads than your muscles can produce themselves in a...

Page 5: ...nfo and manuals CONTENTS Caution Specifications 6 kPulley Go Overview 7 Wall Mounting Instructions 8 Pulley Block Attachment 10 Introduction 11 Features 12 Usage 13 Flywheel Workout Zones 14 kPulley G...

Page 6: ...Black Features Range of motion 1 5 m 59 inches Quick change flywheel yes Inertia range kgm2 0 005 0 140 Inertia factor x28 Flywheel options kgm2 XS 0 005 yes S 0 010 yes M 0 025 yes L 0 050 yes XL 0...

Page 7: ...lley Go Base Unit kPulley Go Short Beam 3 Attachment Bands Medium Flywheel in Sleeve kGrips Pair Ankle Cuffs Pair kPulley Go Manual Flywheel Knob kPulley Go Flywheel Protection Main Device kPulley Go...

Page 8: ...he mounting of this product and recommends seeking assistance from a professional Beam Overview The beam should be screwed in place using 3 screws The positioning of the holes for these screws is deta...

Page 9: ...nd used outdoors at the user s discretion Step 1 Screw the beam to the wall Make sure that the small screw is at the bottom and that the beam is perfectly straight Step 2 Slide the kPulley Go onto the...

Page 10: ...ley block pull the drive belt inside the rubber and around the black wheel and then back towards the belt stop of the kPulley Go Step 3 Keeping the drive belt flat pull the drive belt through the belt...

Page 11: ...flywheels is done by releasing the flywheel knob by pulling the pull pin knob on its side removing the flywheel knob changing flywheel s and securing them by pushing the flywheel knob back on until i...

Page 12: ...ss Every repetition in a set can be maximal instead of only the last one which is the case with traditional weights This results in a higher training efficiency earlier onset of strength increase and...

Page 13: ...Height When using the height adjuster with the short beam for the kPulley Go it has three height settings that can be used Pull the knob to release the lock Support the underside of the kPulley Go wi...

Page 14: ...d For all Exxentric devices we want to stress that new exercises and users should be taught using MEDIUM inertia and LOW INTENSITY Since this will be slow controlled and submaximal forces it is easier...

Page 15: ...through the shaft from the side with the narrower groove Fold the belt around the lock pin and pull the belt and pin into the wider groove in the shaft Pass the new drive belt back through the pulley...

Page 16: ...ur drive belt please refer to our videos on best practices found here www exxentric com support maintenance Unwind all of the belt from the shaft and use a small pin to push the belt through the shaft...

Page 17: ...ric com maintenance For blog posts covering flywheel science and physiology www exxentric com news For demos getting started tutorials the kMeter intro course and more check out https academy exxentri...

Page 18: ...example that repair or service was done elsewhere than at an authorized Exxentric service center that non OEM components were used that use of the product continued after the defect was first noticed...

Page 19: ...Exxentric AB Karlsbodav gen 39 168 67 Bromma SWEDEN info exxentric com www exxentric com...

Page 20: ...go_exxentric go_exxentric go exxentric...

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