Evo SIERRA 53553 Owner'S Manual Download Page 23 | Manualshive

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MUSCLE CHAR

T

The exercise routine that is
performed on this product will
develop both upper and lower body
muscle groups. These muscle
groups are shown on the chart
below.

Posterior Deltoid

Triceps

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius
(Calf)

Trapezius

Anterior Deltoid

Pectoralis Major

Serratus Anterior

Bicep

Abdominals

Sartorius

Quadriceps

Tibialis

muscle chart

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Summary of Contents for SIERRA 53553

Page 1: ...ETAIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1 888 800 1167 MODEL NUMBER 53553 SERIAL NUMBER APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES WARRANTY SERVICE EVO...

Page 2: ...e any assembly questions call our Customer Service Department toll free at 1 888 800 1167 Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary...

Page 3: ...53553 15 16 LEFT PRESS ARM 1 53553 16 17 RIGHT PRESS ARM 1 53553 17 18 SEAT SUPPORT 1 53553 18 19 LEG CURL 1 53553 19 20 ADJ SEAT ARM 1 53553 20 21 SEAT HANDLE BAR 2 53553 21 22 ADJ FLOATING PULLEY B...

Page 4: ...NG 4 53553 46 47 RUBBER DOUGHNUT 2 53553 47 48 STOPPER 1 53553 48 49 3 8 SPACER 4 53553 49 51 3 4 BUSHING 4 53553 51 52 1 2 STEEL BUSHING 4 53553 52 53 3 8 X 5 8 BUSHING 14 53553 53 55 QUICK RELEASE 1...

Page 5: ...1 53553 71 72 3 8 X 5 8 SUNKEN HEAD SCREW 1 53553 72 73 3 8 X 3 4 HEX HEAD BOLT 5 53553 73 ALL THREADED 74 1 2 WASHER 24 53553 74 75 3 8 WASHER 49 53553 75 76 1 2 NYLON NUT 15 53553 76 77 3 8 NYLON NU...

Page 6: ...parts diagram 6 MANY PARTS SHOWN HAVE BEEN PRE ASSEMBLED BY THE FACTORY...

Page 7: ...notes 7 NOTES...

Page 8: ...ex Head Bolts 62 six 1 2 Washers 74 and four 1 2 Nylon Nuts 76 as shown in FIG 1 Cap the Upright 3 with the 2 x 3 Rect End Plug 42 Attach the Bumper 45 to the horizontal tube on the Upright 3 Attach t...

Page 9: ...h the 2 Sq End Plug 43 Attach the Rear Upright 4 to the Base Frame 1 using three 3 8 x 3 4 Hex Head Bolts 73 and three 3 8 Washers 75 as shown in FIG 4 Insert the 1 Bushings 46 into the outer holes in...

Page 10: ...ime by lifting them to the top of the Guide Rods 5 inserting the weights through the rods and slowly lowering each weight Attach the Select Rod 6 to the Top Plate 7 using the Top Plate Bolt 71 Insert...

Page 11: ...Rect End Plug 42 is inserted into the Top Frame 9 Slide the Top Frame 9 over the two Guides 5 Align the mounting holes in the Top Frame 9 with the holes in the Upright 3 then secure with the 1 2 x 4 H...

Page 12: ...e Back Pad 26 to the Back Pad Hinges 13 using two 3 8 x 3 4 Hex Head Bolts 73 and two 3 8 Washers 75 as shown in FIG 11 Insert the Bolster 12 into the sleeve welded on the Adj Back Bracket 11 and secu...

Page 13: ...1 4 Hand Grips 28 onto the Handle Bars 15 If the Hand Grips 28 are difficult to slide onto the Handle Bars 15 try applying a small amount of soapy water to the Handle Bars 15 prior to sliding on the...

Page 14: ...o the Press Arm 16 prior to sliding on the pad Insert two 3 4 Bushings 51 into the Left Press Arm 16 Attach the Left Press Arm 16 to the left side of the Press Support 14 using a 1 2 Washer 74 and 1 2...

Page 15: ...se 55 to the Seat Support 18 Attach the Seat Support 18 to the Upright 3 using two 3 8 x 4 Hex Head Bolts 64 four 3 8 Washers 75 and two 3 8 Nylon Nuts 77 Attach the Seat Support 18 to the Base Frame...

Page 16: ...d two 5 16 Washers 81 Insert the Bolster 12 into the hole in the Leg Curl 19 and secure with the 5 16 x 1 2 Sunken Head Bolt 68 Slide one 4 Foam Pad 27 onto each end of the Bolster 12 then cap both en...

Page 17: ...3 8 Washers 75 as shown in FIG 16 Insert the Adj Seat Arm 20 into the Seat Support 18 and lock with the Quick Release 55 Insert the Bolster 12 into the sleeve welded on the Adj Seat Arm and secure wit...

Page 18: ...T4 down and around T5 up and around T6 down and around T7 up and around T8 then attach the bolt end to the Select Rod 7 See FIG T1 T2 T3 T4 T5 T6 T7 T8 and T9 Attach the various pulleys as shown asse...

Page 19: ...E Insert Cable through pulley L1 L2 L3 over and around L4 down and around L5 up and around L6 See fig L1 L2 L3 L4 L5 and L6 Attach the various pulleys as shown ASSEMBLY L1 L3 L2 L4 L5 L6 T7 LOWER CABL...

Page 20: ...e cover of the manual Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty does not apply to you if you have purchased thi...

Page 21: ...ew minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you...

Page 22: ...ical condition To determine your target zone consult the chart we have provided 200 180 160 140 120 100 80 AGE IN YEARS PULSE IN BEATS PER MINUTE HEALTH Beginner low intensity with long duration produ...

Page 23: ...per and lower body muscle groups These muscle groups are shown on the chart below Posterior Deltoid Triceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius Calf Trapezius Anterior Deltoid Pectorali...

Page 24: ...ng your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count A successful exercise program consists of a wa...

Page 25: ...en bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Side Stretch Open your arms to the side and continue lifting them until they...

Page 26: ...notes 26 NOTES...

Page 27: ...notes 27 NOTES...

Page 28: ...Smooth Fitness 717 Fellowship Road Suite C Mt Laurel NJ 08054 Copyright 2002...

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