2
READ ALL INSTRUCTION BEFORE EXERCISING
IMPORTANT SAFETY PRECAUTIONS
1.
This machine is intended for household use only. It is not designed for commercial use.
2.
Read this USER MANUAL and all accompanying literature and follow it carefully before using
your machine.
3.
Inspect your exercise machine prior to exercising to ensure that all nuts and bolt are fully
tightened before each use.
4.
Most exercise equipment is not recommended for sma ll children. Children should not use the
bike unless they are under adult supervision.
5.
Exercise equipment has moving parts. In the interest of safety, keep others, especially children,
at a safe distance while exercising.
6.
Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This
allows your hear rate to gradually increase and decrease and will help prevent straining muscles.
7.
Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed.
8.
Rest adequately between workouts. Muscles tone and develop during these rest periods.
Beginners should work out twice a week and increase gradually to 4 to 5 times per week.
9.
Remove all jewelry, including rings, chains and pins before commencing exercise.
10.
Always wear suitable clothing and footwear during exercise. Do not wear loose fitting clothing
that could become entangled with the moving parts of your exercise machine.
IMPORTANT!!!
THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR CYCLE IS 115KG,
PER USER.
T
HIS USER MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND
SAFETY INFORMATION. TAKE CARE OF YOUR SELF, PLEASE MAKE CERTAIN
THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW.
WARNING: Before commencing with any exercise program, please consult your family
physician. If at any time during exercise you feel faint, dizzy or experience pain, stop and
consult your family physician. In the event that any of the above mentioned warnings are
ignored by the consumer, the manufacturer may use same as a defense to any claim for
injuries, damage or loss. The above warnings are in no way intended to limit or modify
the consumer’s rights and will not affect their statutory rights. They are being supplied
strictly to ensure the safety of the individuals using this product.
Summary of Contents for LS2005
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