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44

Chapter 4

Using the Interval Function

4-2 Setting interval conditions

You can set the length and a number of times to repeat a set of sprints and rests from 
[Interval] in [Settings].

1

  Press   to display the [Menu].

2

  Use   /   to highlight [Settings], and then press  .

The [Settings] function selection screen is displayed.

3

  Use   /   to highlight [Interval], and then press  .

The [Sprint Setting] screen is displayed.

Summary of Contents for SS-500R

Page 1: ...User s Manual Software Version 30000 First Issue April 2013 April 2018 ...

Page 2: ...med when using the device Menu Name Indicates menu items displayed on the screen of the device Example MENU Settings Scrn Settings Indicates the device buttons Indicates that the current explanation continues on the next page displayed at the bottom right of the page P XX Indicates reference pages that contain related information and more detailed explanations Click the page number to jump to the ...

Page 3: ...u can use Recall to check recorded measurement data P 55 Exercise P 35 This function allows you to set a target pace and check how close you are to your target while exercising This is useful when you want to maintain a steady target pace When you exceed your target pace the icon GOOD is displayed Interval P 43 This function allows you to perform interval training 3 Interval training Allows you to...

Page 4: ... 2 2 Using the chronograph screen 28 2 3 Measuring 30 Chapter 3 Using the Exercise Function 34 3 1 About the exercise function 35 3 2 Setting the target pace 36 3 3 Using the exercise screen 38 3 4 Starting the exercise function 39 Chapter 4 Using the Interval Function 42 4 1 About the interval function 43 4 2 Setting interval conditions 44 4 3 Using the interval screen 47 4 4 Starting interval ex...

Page 5: ...gs 75 8 3 Auto lap 79 8 4 Auto light 81 8 5 Auto pause 83 8 6 Alarm 85 8 7 System settings 95 8 8 Clear history 98 8 9 User settings 101 Chapter 9 Usage Guide Screen Settings According to Your Needs 106 9 1 Settings on the chronograph screen 107 9 2 Noting distance and pace while running 108 9 3 Noting pitch and stride while running SS 700 SS 500 only 110 9 4 Noting targets while running 111 9 5 N...

Page 6: ...11 3 Product specifications 128 11 4 Displaying Software Version Information 130 Chapter 12 Troubleshooting 131 12 1 Dealing with problems 132 12 2 Resetting the system 136 12 3 Contacting us about this product 137 12 4 After service 138 12 5 Certification information 139 Chapter 13 Index 141 ...

Page 7: ...nterference could occur when using in close proximity to radios or television antennas Symbols in this Manual This User s Manual uses the following symbols to prevent injury to the user or to others or damage to property when using this device as well as preventing dangerous usage Read the guide after understanding these symbols Warning Ignoring these instructions or mishandling this device could ...

Page 8: ...cations subject to smoke and dust Locations near fire Locations close to magnetic fields near speakers and so on Do not disassemble or perform repairs yourself Otherwise an electric shock or an accident could occur Do not leave this device in reach of children Caution If you suffer from any allergies or rashes when wearing the device stop using it immediately and contact a medical specialist such ...

Page 9: ...y many other devices Do not use the AC adapter or USB cable if they are damaged Otherwise a problem or fire could occur If they are damaged contact a repair center Do not use them if you notice any abnormalities such as smoke strange odors or noises Otherwise a fire could occur If any abnormalities occur unplug from the electrical outlet immediately and contact a repair center Do not use if any fo...

Page 10: ...width as industrial scientific and medical devices such as microwave ovens and mobile object identification RF ID systems licensed premises radio stations amateur and unlicensed specified low power radio stations hereafter other radio stations used in factory production lines 1 Before using this device make sure there are no other radio stations being used in the vicinity 2 If this device causes R...

Page 11: ...arities and are correct Do not place the battery or the HR sensor with a battery installed into a fire Notes on Storage Caution Do not place in a location subject to magnetic fields or electromagnetic waves Otherwise data may be corrupted or lost Do not leave the device unattended in locations where it could come into contact with chemicals or in locations where chemical substances are emitted If ...

Page 12: ...hapter 1 1 1 Checking the supplied items 1 2 Charging 1 3 Basic operations 1 4 Measurable items 1 5 Measuring function for the device 1 6 Setting GPS GPS search Getting Ready 1 9 10 1112 2 3 4 5 6 7 8 13 ...

Page 13: ...ve been supplied with this product If there is anything missing contact your local dealer Main device One of the models that you purchased SS 700 SS 500 SS 300 Cradle AC adapter USB cable HR sensor set HR belt and HR sensor Only with the SS 700 Paper manual Japanese only warranty The warranty is on the back cover ...

Page 14: ...e could corrode and cause a malfunction If the device is dirty from water or sweat use low pressure water from a faucet to wash the contact points wipe away most of the water with a towel and so on and then let it dry naturally before placing it in the cradle For more details about daily maintenance see Maintenance P 125 Contact points Use low pressure water to wash the device ...

Page 15: ... the cradle Check that the direction of the EPSON logo on the device matches the EPSON logo on the cradle and then press until it is fixed in place Carefully press the device straight down The device cannot be placed in the opposite direction The cradle may be damaged if the device is forced into it When the device is placed in the correct direction Charging is displayed ...

Page 16: ... check how much charge remains from the icon at the top right of the time display Battery icon Battery icon Hours remaining GPS On HR sensor Off 10 to 14 hours 5 to 10 hours 2 to 5 hours 0 to 2 hours GPS On HR sensor On 7 to 10 hours 3 to 7 hours 1 5 to 3 hours 0 to 1 5 hours Standard times in which the Chronograph Exercise and Interval functions can be used while receiving a GPS signal The usage ...

Page 17: ...ery runs out measurement data is stored in the main memory Once charging is complete an over charge function is activated to prevent the battery from being over charged The device will not be damaged even if you continue to charge the battery Charge in an environment with a room temperature of 0 to 35 C In any other environment Charge Err is displayed and charging stops When the internal temperatu...

Page 18: ... operations Press to change the screen display If you hold down for at least two seconds the previous screen is displayed Time display screen Menu screen Measurement screen Settings screen Hold down Hold down Hold down Press for at least two seconds until the screen changes If no operations are performed on the Menu screen for 10 minutes the Time screen is displayed Time display screen Turn On Off...

Page 19: ...lays each function screen As well as the Chronograph example screen there are also measurement and settings screens for Exercise Interval Recall and Settings Example screen Chronograph P 27 Measure split times and lap times Start Stop Restart measurements Lap measuring Reset stopped Change screens Light On Off Exercise P 35 Exercise while checking the target pace Interval P 43 Repeat exercise for ...

Page 20: ...setting status for the stride sensor P 60 On The stride sensor is enabled 3 HR sensor status Displays the communication status with the HR sensor P 67 On Communicating with the HR sensor Flashing Cannot communicate with the HR sensor 4 Memory status The icon is displayed if the free space for the memory in the device is running low If there is no free space for the memory the oldest data is overwr...

Page 21: ...00 SS 300 Stride sensor status ON OFF GPS on off status GPS on GPS off GPS on GPS off Measurement item Display name Distance Dist Pace Lap pace PaceLa Average pace PaceAv Speed Split time Spl Lap time Lap Pitch Stride Time Calories burnt Cal Altitude Alti HR See the following table for items measurable by the HR sensor settings Lap HR HR Lap Average HR HR Avg Guide time Guide Time display Guide di...

Page 22: ...y Items measurable by the HR sensor settings SS 700 and SS 500 only HR sensor status ON OFF Measurement item Display name HR Lap HR HR Lap Average HR HR Avg You can purchase the HR sensor set for the SS 500 as an optional item ...

Page 23: ... Outside with no obstructions overhead The device is on the outside of your wrist You cannot receive a signal from the GPS in the following environments Obstructed environments Inside rooms or buildings or underground In tunnels Under water Partially obstructed environments Environments with high levels of electronic interference such as constructions sites and heavy traffic Near high voltage wire...

Page 24: ...ce as still as possible This section explains how to perform a GPS search using the chronograph function as an example 1 Press to display the Menu 2 Use to highlight Chronograph and then press The Searching screen is displayed When the GPS search is complete the chronograph screen is displayed Chronograph screen For a more accurate measurement the first time you use the device or when resetting th...

Page 25: ...he GPS search is complete the correct time is displayed Notes on GPS search This device receives signals from multiple satellites and measures distance and pace When a signal is received from four or more satellites the GPS search is complete and the device is ready to measure You can take more stable measurements when the device is receiving a signal from six or more satellites Number of satellit...

Page 26: ...2 1 About the chronograph function 2 2 Using the chronograph screen 2 3 Measuring Chapter 2 Using the Chronograph Function 1 9 10 1112 2 3 4 5 6 7 8 13 ...

Page 27: ...function This function allows you to measure split times and lap times simultaneously Split time Progress time from start to a specific point Lap time Time for each lap Start Goal Split time Lap time This device measures laps by pressing during chronograph measurements or using the auto lap function P 79 ...

Page 28: ...to the chronograph screen the device performs a GPS search P 24 Make sure you perform the search outside with no obstructions overhead 1 Press to display the Menu 2 Use to highlight Chronograph and then press When the GPS search is complete the chronograph screen is displayed Chronograph screen ...

Page 29: ...er location If the GPS search does not finish after 10 minutes the search is stopped and the Menu screen is displayed If you select GPS off on the Searching screen the GPS sensor turns off which allows you to use the chronograph function However measurement items are limited at this time P 21 See Setting GPS GPS search P 24 for more details on making a GPS search If 60 minutes pass without any mea...

Page 30: ...e measurement screen 2 Press to measure the lap time The lap screen is displayed for 10 seconds and then the measurement screen is displayed Measurement screen Chronograph Lap screen Measurement screen Chronograph Measurement data displayed on the lap screen includes lap number lap time lap distance and lap pace ...

Page 31: ... Lap pace Pace Average pace for each section time required for 1 km 3 Press while measuring to stop measuring is displayed on the measurement screen Press to start measuring again 4 Press while measuring has been stopped to reset the measurement display When you reset the display the values return to zero allowing you to start the next measurement Data that has been measured up to that point is st...

Page 32: ...tting hold down for a few seconds to update GPS data and return to the Menu screen By updating the GPS data the GPS measurement data is recorded The recorded data is used to increase the measurement accuracy for distance and pace If 60 minutes pass without any measurements being made if the device is stopped or before measuring the Menu screen is displayed You can use Recall to check the stored me...

Page 33: ...Screen 3 Chronograph screen Screen 2 Distance Dist Distance Dist Time Calories burnt Cal Pace Pace You can change the number of items on the screen and the type of measurement items displayed on each screen screens 1 2 and 3 from Menu Settings Scrn Settings P 75 Change to the item you want to check The following measurement items are displayed by default Default settings Screen 1 Screen 2 Screen 3...

Page 34: ...3 1 About the exercise function 3 2 Setting the target pace 3 3 Using the exercise screen 3 4 Starting the exercise function Chapter 3 Using the Exercise Function 1 9 10 1112 2 3 4 5 6 7 8 13 ...

Page 35: ...n view Exercise screen Calories burnt Displays the total calories burnt from the start of the exercise Estimate LOW GOOD LOW You have not reached your target GOOD You have reached your target Standard of performance Displays the current exercise intensity as a bar indicates the target Exercise intensity Displays the current exercise intensity as a number METS is a unit that shows the strength of p...

Page 36: ...ime for your running exercise per kilometer in Target Pace from Settings 1 Press to display the Menu 2 Use to highlight Settings and then press The Settings function selection screen is displayed 3 Use to highlight Target Pace and then press The Target Pace settings screen is displayed ...

Page 37: ...own to speed through the numbers The target for the amount of calories burnt in one hour calculated based on the target pace is displayed at the bottom of the screen After confirming the selection the Settings screen is displayed See the user settings data for measurements of calories burnt Set the user data in user settings to accurately measure how many calories you have burnt P 101 5 Hold down ...

Page 38: ...e screen is not displayed Exercise screen It usually takes within two minutes to complete a GPS search If the GPS search does not finish after three minutes or more you may be in an environment where GPS signals cannot be received Select Cancel to stop the search and then try again in another location If the GPS search does not finish after 10 minutes the search is stopped and the Menu screen is d...

Page 39: ...to start exercise measurements is displayed on the measurement screen When you start exercising values the current evaluation and a bar are displayed and they change as you exercise 2 Press while measuring to stop measuring is displayed on the measurement screen Press to start measuring again ...

Page 40: ...point is stored in the device s memory After resetting hold down for a few seconds to update GPS data and return to the Menu screen By updating the GPS data the GPS measurement data is recorded The recorded data is used to increase the measurement accuracy for distance and pace If 60 minutes pass without any measurements being made if the device is stopped or before measuring the Menu screen is di...

Page 41: ... while measuring exercise Exercise screen Chronograph screen Screen 3 Chronograph screen Screen 1 Chronograph screen Screen 2 Distance Dist Distance Dist Distance Dist Split time Spl Time Calories burnt Cal Pace Pace Pace For more details about the chronograph screen see the Changing the chronograph screen P 33 ...

Page 42: ...4 1 About the interval function 4 2 Setting interval conditions 4 3 Using the interval screen 4 4 Starting interval exercises Chapter 4 Using the Interval Function 1 9 10 1112 2 3 4 5 6 7 8 13 ...

Page 43: ...ws you to perform sets of hard sprint and light rest exercise You can set the distance and time and create an exercise menu An alarm notifies you of a change between sprint and rest times Sprint Hard exercise Rest Light exercise Repeat no Number of times to repeat one set of sprinting and resting Repeat no 1 2 Sprint Rest ...

Page 44: ...gth and a number of times to repeat a set of sprints and rests from Interval in Settings 1 Press to display the Menu 2 Use to highlight Settings and then press The Settings function selection screen is displayed 3 Use to highlight Interval and then press The Sprint Setting screen is displayed ...

Page 45: ... the sprint and then press You can set the kilometers in increments of 0 1 km within a range of 0 1 to 5 0 km and you can set the time in increments of one minute within a range of 1 00 to 60 00 Hold down to speed through the numbers The Rest Settings screen is displayed Or 6 Use to highlight Distance or Time and then press Select whether to set the distance or time for the rest After pressing the...

Page 46: ...e within a range of 1 00 to 60 00 Hold down to speed through the numbers After pressing the Repeat No screen is displayed Or 8 Use to set the repeat no the number of times to repeat one set of sprinting and resting and then press You can set the number of repeats from 1 to 99 Hold down to speed through the numbers After pressing the Settings screen is displayed 9 Hold down for at least two seconds...

Page 47: ...ge to the interval screen the device performs a GPS search P 24 Make sure you perform the search outside with no obstructions overhead 1 Press to display the Menu 2 Use to highlight Interval and then press When the GPS search is complete the interval screen is displayed Interval screen ...

Page 48: ...creen is displayed If you select GPS off on the Searching screen the GPS sensor turns off which allows you to use the interval function However measurement items are limited at this time P 21 When GPS off is selected distance is not measured Set the length of time for sprint rest P 44 For SS 700 SS 500 when the stride sensor is enabled P 59 you can set the sprint rest length for Distance See Setti...

Page 49: ...Reset stop measuring Change screen Return to the Menu hold down Display screen view Sprint screen Current exercise status sprint Current distance Set distance Or Current time Set time Current number of exercise routines Repeat no Rest screen Current exercise status rest Current distance Set distance Or Current time Set time Current number of exercise routines Number of set repeats ...

Page 50: ...print again This also increases the number of exercise routines If no GPS signal is being received when the is flashing there may not be a change between sprinting and resting even if you reach the set time Make sure you are in an environment where the GPS signal can be easily received without any obstructions overhead and check that the GPS signal is being received the changes from flashing to on...

Page 51: ... the measurement screen Press to start measuring again 3 Finishes measuring Exercise the set number of repeats Once you have exercised for the set number of repeats Finish is displayed on the screen If you want to finish while exercising press to stop measuring is displayed on the measurement screen ...

Page 52: ...p to that point is stored in the device s memory After resetting hold down for a few seconds to update GPS data and return to the Menu screen By updating the GPS data the GPS measurement data is recorded The recorded data is used to increase the measurement accuracy for distance and pace If 60 minutes pass without any measurements being made if the device is stopped or before measuring the Menu sc...

Page 53: ...chronograph screen is displayed Interval screen Chronograph screen Screen 3 Chronograph screen Screen 1 Chronograph screen Screen 2 Distance Dist Distance Dist Distance Dist Split time Spl Time Calories burnt Cal Pace Pace Pace For more details about the chronograph screen see the Changing the chronograph screen P 33 ...

Page 54: ...5 1 Measurement data that can be checked in recall 5 2 Checking measurement data Chapter 5 Checking Measurement Data Using the Recall Function 1 9 10 1112 2 3 4 5 6 7 8 13 ...

Page 55: ...date Split time Time Total time from start to finish Distance Dist Total distance from start to finish Average pace Pace Average pace from start to finish time for 1 km Calories burnt Cal Total calories burnt from start to finish Lap time screen Measurement start date Lap number No Number of lap measurement section measurement Lap time Time Time for each section Lap distance Dist Distance for each...

Page 56: ... data 1 Press to display the Menu 2 Use to highlight Recall and then press The data list screen is displayed The data list screen displays the date and measured distances 3 Use to highlight the data you want to check and then press The confirmation screen for the selected date is displayed ...

Page 57: ... 4 Use to check the data Screen 1 displays the split time and screen 2 displays the lap time Screen 1 Split From screen 2 Lap 1 Lap 2 5 After checking the data press to return to the data list screen 6 Hold down for at least two seconds to return to the Menu screen ...

Page 58: ...6 1 About the stride sensor 6 2 Enabling the stride sensor Chapter 6 Measuring Distance and Pace with the Stride Sensor SS 700 SS 500 Only 1 9 10 1112 2 3 4 5 6 7 8 13 ...

Page 59: ...rom the GPS If your running pace differs greatly from the latest running pace received from the GPS there may be a large difference between the distance and pace measured with the stride sensor The device s stride sensor is used for running This is not available for cycling skiing or canoeing Also when walking a large measurement error may occur You need to make the following preparations when usi...

Page 60: ... 6 2 Enabling the stride sensor Enable the stride sensor from Stride in Settings 1 Press to display the Menu 2 Use to highlight Settings and then press The Settings function selection screen is displayed 3 Use to highlight Stride and then press The Stride settings screen is displayed ...

Page 61: ...nd interval measurement screen 5 Hold down for at least two seconds to return to the Menu screen To turn this function off select OFF in step 4 If a GPS signal is not received while using the chronograph exercise or interval functions you can perform distance and pace measurement with the stride sensor You can check that the stride sensor is enabled by the measurement icon on the screen Measuremen...

Page 62: ...art rate measurements 7 2 Wearing the HR sensor set 7 3 Pairing 7 4 Enabling the HR sensor 7 5 Replacing the battery for the HR sensor Chapter 7 Measuring Heart Rate SS 700 SS 500 Only 1 9 10 1112 2 3 4 5 6 7 8 13 ...

Page 63: ... 700 SS 500 For the SS 700 use the set provided For the SS 500 purchase the set as an optional item SSHRKIT01 HR sensor set The HR sensor set is made up of the HR belt and the HR sensor HR sensor ANT compatible HRM HR belt Make sure you perform pairing when using the HR sensor set for the first time P 65 When using the HR sensor set for the first time perform pairing while wearing the HR sensor se...

Page 64: ...inst your chest Adjust the HR belt so that it is not too tight You can perform stable measurements when the electrode section of the HR belt is a little wet HR sensor set rear HR sensor HR belt Electrode You need to perform pairing in advance when using the HR sensor set for the first time P 65 When you are wearing the HR sensor set turn on the HR Sensor P 67 ...

Page 65: ...r the first time perform pairing while wearing the HR sensor set 1 Check that there are no other HR sensors close by and then wear the HR sensor set that you want to pair P 64 2 Press to display the Menu 3 Use to highlight Settings and then press The Settings function selection screen is displayed ...

Page 66: ...S 500 Only 4 Use to highlight HR Sensor and then press The HR Sensor settings screen is displayed 5 Use to highlight Pairing and then press When pairing is completed successfully Pairing Finish is displayed 6 Press to return to the Menu screen ...

Page 67: ...e HR sensor When using the HR sensor set set HR Sensor to ON 1 Press to display the Menu 2 Use to highlight Settings and then press The Settings function selection screen is displayed 3 Use to highlight HR Sensor and then press The HR Sensor settings screen is displayed ...

Page 68: ...nu screen When the HR sensor is set to ON the battery life for the device is reduced P 16 When you are not using the HR sensor set HR Sensor to Off To turn this function off select OFF in step 4 When the HR Sensor is set to ON you can measure your heart rate while using the chronograph exercise or interval functions You can check the status of the HR sensor from the measurement icon on the screen ...

Page 69: ...Heart Rate SS 700 SS 500 Only If is flashing check that you are wearing the HR sensor set correctly P 64 The examples used while checking the HR heart rate are shown in Noting heart rate while running SS 700 SS 500 only P 113 ...

Page 70: ...o remove the battery cover 2 Remove the battery and reset the HR sensor Turn the battery over and replace it wait for at least three seconds and then remove it Make sure is facing up Why reset the HR sensor Any remaining charge in the HR sensor circuitry is dispersed by removing the battery reinserting it with the negative side facing up and waiting for at least three seconds If the HR sensor temp...

Page 71: ...uring Heart Rate SS 700 SS 500 Only 3 Insert a new battery Make sure is facing up 4 Replace the battery cover If the internal packing has come out close the cover after putting it back in its original position Facing up ...

Page 72: ...out the settings function 8 2 Screen settings 8 3 Auto lap 8 4 Auto light 8 5 Auto pause 8 6 Alarm 8 7 System settings 8 8 Clear history 8 9 User settings Chapter 8 About Settings 1 9 10 1112 2 3 4 5 6 7 8 13 ...

Page 73: ...Stride Time Calories Burnt Altitude HR Lap HR Average HR Guide Time Guide Distance Number of screen items 3 Screen 1 Top Distance Dist Middle Split time Spl Bottom Pace Pace Screen 2 Top Distance Dist Middle Time Time Bottom Pace Pace Screen 3 Top Distance Dist Middle Calories burnt Cal Bottom Pace Pace P 75 AT Lap Turns the auto lap function on and off This automatically measures laps over a fixe...

Page 74: ...me guide distance 8 00 km P 36 Interval Sets the interval for sprint rest for distance or time Sprint Setting Distance 1 0 km Rest Settings Distance 1 0 km Repeat No 1 P 44 Sys Settings Sets basic items such as distance units and language Setting items Contrast Distance Units Time Zone Summer Time Clock Clear History Contrast 4 Distance Units km Time Zone 9 Summer Time OFF Clock 12 Hour Clear Hist...

Page 75: ...Time Current time Calories burnt Cal Current calories burnt through exercise Altitude Alti Current altitude HR HR Current heart rate HR lap HR Lap Average heart rate for current lap Average HR HR Avg Average heart rate from start of measurements Guide time Guide Progress time towards target pace reaching target or falling behind Guide distance Guide Progress distance towards target pace reaching t...

Page 76: ... item combinations are provided in Usage Guide Screen Settings According to Your Needs P 106 1 Press to display the Menu 2 Use to highlight Settings and then press The Settings function selection screen is displayed 3 Use to highlight Scrn Settings and then press The Display Items is displayed ...

Page 77: ...yed 5 Use to highlight the settings screen you want and then press The screen allowing you to select which part of the screen top middle or bottom is displayed 6 Use to highlight the area top middle or bottom of the screen you want to select and then press The measurement value selection screen is displayed ...

Page 78: ... After setting the target section use to highlight OK and then press Select OK to confirm the changed display item After confirming the selection the select screen is displayed 9 Hold down for at least two seconds to return to the Settings screen 10 Hold down for at least two seconds to return to the Menu screen ...

Page 79: ... a fixed distance You can turn this function on or off and set the lap distance 1 Press to display the Menu 2 Use to highlight Settings and then press The Settings function selection screen is displayed 3 Use to highlight AT Lap and then press The AT Lap settings screen is displayed ...

Page 80: ...splayed go to step 6 5 Use to set the lap distance and then press You can set the distance in increments of 0 1 kilometers from 0 1 to 10 0 km Hold down to speed through the numbers After confirming the selection the Settings screen is displayed 6 Hold down for at least two seconds to return to the Menu screen To turn this function off select OFF in step 4 ...

Page 81: ... laps using the auto lap function When stopping or starting using auto pause When changing between interval and rest using the Interval function and when closing the function When an alarm is triggered distance alarm pace alarm or HR alarm When measuring Start Stop or Lap is pressed 1 Press to display the Menu 2 Use to highlight Settings and then press The Settings function selection screen is dis...

Page 82: ...en press The AT Light settings screen is displayed 4 Use to highlight ON and then press After confirming the selection the Settings screen is displayed 5 Hold down for at least two seconds to return to the Menu screen To turn this function off select OFF in step 4 ...

Page 83: ...matically stops measuring when you stop running and resumes when you continue running 1 Press to display the Menu 2 Use to highlight Settings and then press The Settings function selection screen is displayed 3 Use to highlight AT Pause and then press The AT Pause settings screen is displayed ...

Page 84: ...ettings 4 Use to highlight ON and then press After confirming the selection the Settings screen is displayed 5 Hold down for at least two seconds to return to the Menu screen To turn this function off select OFF in step 4 ...

Page 85: ...m function allows you to select the type of alarm and the conditions under which the alarm sounds Selecting an alarm 1 Press to display the Menu 2 Use to highlight Settings and then press The Settings function selection screen is displayed 3 Use to highlight Alarm and then press The Alarm function selection screen is displayed ...

Page 86: ...s 4 Use to highlight the target alarm and then press The setting screen for the selected alarm is displayed See the following pages for each alarm Distance alarm P 87 Pace alarm P 89 HR alarm P 92 Settings screen for each alarm ...

Page 87: ... you have reached the target distance from the start of measurements You can set the distance at which the alarm sounds 1 Select Dist Alarm from Menu Settings Alarm and then press The Dist Alarm settings screen is displayed 2 Use to highlight ON and then press Displays the setting screen for Distance ...

Page 88: ... 0 1 kilometers from 0 1 to 100 0 km Hold down to speed through the numbers After confirming the selection the Alarm function selection screen is displayed 4 Hold down for at least two seconds to return to the Settings screen 5 Hold down for at least two seconds to return to the Menu screen To turn this function off select OFF in step 2 ...

Page 89: ... set the maximum and minimum pace at which the alarm sounds 1 Select Pace Alarm from Menu Settings Alarm and then press The Max Pace settings screen is displayed 2 Use to highlight ON or OFF and then press Select ON to set the maximum pace limit go to step 3 Select OFF to set the minimum pace without setting the maximum pace go to step 4 ...

Page 90: ...nts of 0 01 km within a range of 1 00 to 15 00 km Hold down to speed through the numbers After confirming the selection the Min Pace screen is displayed 4 Use to highlight ON or OFF and then press Select ON to set the minimum pace limit go to step 5 Select OFF when settings are complete without setting a minimum pace go to step 6 ...

Page 91: ...within a range of 1 00 to 15 00 km Hold down to speed through the numbers After confirming the selection the Alarm function selection screen is displayed 6 Hold down for at least two seconds to return to the Settings screen 7 Hold down for at least two seconds to return to the Menu screen To turn this function off select OFF in step 2 and step 4 ...

Page 92: ...um heart rate at which the alarm sounds You need the HR sensor set to use the HR alarm P 63 1 Select HR Alarm from Menu Settings Alarm and then press The Max HR settings screen is displayed 2 Use to highlight ON or OFF and then press Select ON to set the maximum heart rate limit go to step 3 Select OFF to set the minimum heart rate without setting the maximum heart rate go to step 4 ...

Page 93: ...crements of 1 bpm within a range of 30 to 240 bpm Hold down to speed through the numbers After confirming the selection the Min HR screen is displayed 4 Use to highlight ON or OFF and then press Select ON to set the minimum heart rate limit go to step 5 Select OFF when settings are complete without setting a minimum heart rate go to step 6 ...

Page 94: ...f 1 bpm within a range of 30 to 240 bpm Hold down to speed through the numbers After confirming the selection the Alarm function selection screen is displayed 6 Hold down for at least two seconds to return to the Settings screen 7 Hold down for at least two seconds to return to the Menu screen To turn this function off select OFF in step 2 and step 4 ...

Page 95: ... miles Sets distance units Time Zone 14 to 12 Sets the time zone for your location Summer time ON OFF Sets summer time to on or off Clock 12 Hour 24 Hour Sets the display time for the device using the 12 or 24 hour clock Clear History NO YES Clears all measurement data P 98 1 Press to display the Menu 2 Use to highlight Settings and then press The Settings function selection screen is displayed ...

Page 96: ...s for Sys Settings 4 Use to highlight the function you want to set and then press Displays the setting screen for each function Setting screen for each function 5 Use to highlight the value and then press After confirming the selection the Sys Settings screen is displayed Setting screen for each function ...

Page 97: ...97 Chapter 8 About Settings 6 Hold down for at least two seconds to return to the Settings screen 7 Hold down for at least two seconds to return to the Menu screen ...

Page 98: ... icon is displayed You can clear the management data by performing Clear History When the data has been cleared the icon turns off Measurement screen Chronograph On Free space in the memory is running low Upload the measurement data that you want to store in the Web application P 119 1 Press to display the Menu ...

Page 99: ... and then press The Settings function selection screen is displayed 3 Use to highlight Sys Settings and then press Allows you to select settings for Sys Settings 4 Use to highlight Clear History and then press The Clear History settings screen is displayed ...

Page 100: ...ighlight YES and then press The Complete screen is displayed 6 Press to return to the Sys Settings screen 7 Hold down for at least two seconds to return to the Settings screen 8 Hold down for at least two seconds to return to the Menu screen ...

Page 101: ...ight date of birth gender This is used to calculate calories burnt 1 Press to display the Menu 2 Use to highlight Settings and then press The Settings function selection screen is displayed 3 Use to highlight User Settings and then press Allows you to select settings for User Settings ...

Page 102: ... 5 Press to enter the user s height and then press You can set the height in increments of one centimeter from 0 to 220 cm Hold down to speed through the numbers After confirming the selection the User Settings screen is displayed 6 Use to highlight Weight and then press Displays the setting screen for Weight ...

Page 103: ...ough the numbers After confirming the selection the User Settings screen is displayed 8 Use to highlight DOB and then press Displays the setting screen for DOB Year 9 Press to enter the user s year of birth and then press You can set the year from 1910 to 2020 Hold down to speed through the numbers After confirming the selection the DOB Month settings screen is displayed ...

Page 104: ...umbers After confirming the selection the DOB Day settings screen is displayed 11 Press to enter the user s day of birth and then press You can set the day from 1 to 31 Hold down to speed through the numbers After confirming the selection the User Settings screen is displayed 12 Use to highlight Gender and then press Displays the setting screen for Gender ...

Page 105: ...hlight the user s gender and then press After confirming the selection the User Settings screen is displayed 14 Hold down for at least two seconds to return to the Settings screen 15 Hold down for at least two seconds to return to the Menu screen ...

Page 106: ...nd pace while running 9 3 Noting pitch and stride while running SS 700 SS 500 only 9 4 Noting targets while running 9 5 Noting heart rate while running SS 700 SS 500 only Usage Guide Screen Settings According to Your Needs Chapter 9 1 9 10 1112 2 3 4 5 6 7 8 13 ...

Page 107: ...urement There are three measurement screens available You can change screens by pressing The following items are displayed by default Chronograph screen Screen 1 Distance Dist Split time Spl Pace Chronograph screen Screen 3 Chronograph screen Screen 2 Distance Dist Distance Dist Time Calories burnt Cal Pace Pace These sections explain how to change the display items for the following purposes Noti...

Page 108: ...een settings default settings Chronograph screen Screen 1 Distance Dist Split time Spl Pace Chronograph screen Screen 3 Chronograph screen Screen 2 Distance Dist Distance Dist Time Calories burnt Cal Pace Pace Screen 1 Screen 2 Screen 3 Top row Distance Dist Distance Dist Distance Dist Middle row Split time Spl Time Calories burnt Cal Bottom row Pace Pace Pace Split Time Spl displays the overall t...

Page 109: ...ion such as when running in a competition we recommend displaying the lap pace PaceLa Pace Displays the current pace The extent of display fluctuation differs depending on the GPS reception conditions and so on Lap pace PaceLa Displays the average pace for the current lap Average pace PaceAv Displays the average pace from measurement start to finish Using the auto lap function When using in a loca...

Page 110: ...gs Change the middle and bottom sections of screen 3 from their default settings Chronograph screen Screen 1 Distance Dist Split time Spl Pace Chronograph screen Screen 3 Chronograph screen Screen 2 Distance Dist Distance Dist Time Pitch Pace Stride Screen 1 Screen 2 Screen 3 Top row Distance Dist Distance Dist Distance Dist Middle row Split time Spl Time Pitch Bottom row Pace Pace Stride Change f...

Page 111: ...iddle and bottom sections of screen 2 from their default settings Chronograph screen Screen 1 Distance Dist Split time Spl Pace Chronograph screen Screen 3 Chronograph screen Screen 2 Distance Dist Distance Dist Guide time Calories burnt Cal Guide distance Pace Screen 1 Screen 2 Screen 3 Top row Distance Dist Distance Dist Distance Dist Middle row Split time Spl Guide time Guide Calories burnt Cal...

Page 112: ...your target is shown on the left This allows you to note how close you are to exceeding your target while running Pointing down Slower than target pace Pointing up Faster than target pace Guide time display example Guide time Time behind exceeding the target pace Arrow icon Guide distance display example Arrow icon Guide distance Distance behind exceeding the target pace The displayed guide time a...

Page 113: ...urements are only available for the SS 700 SS 500 You need the HR sensor set to perform measurements P 63 When using the HR sensor perform pairing with the HR sensor P 65 and then set HR Sensor to ON P 67 Screen settings Change the middle of screen 2 and the middle and lower sections of screen 3 from their default settings Chronograph screen Screen 1 Distance Dist Split time Spl Pace Chronograph s...

Page 114: ...Guide Screen Settings According to Your Needs Checking the measurement screen Press to change to screen 2 and then run You can check your heart rate while running Press to change to screen 3 and check the pitch and stride ...

Page 115: ... 1 Installing the NR Uploader 10 2 Connecting the device to a computer and using NeoRun 10 3 Updating the driver software Data Management Using the Web Application Chapter 10 1 9 10 1112 2 3 4 5 6 7 8 13 ...

Page 116: ...ata to the Web application NeoRun Follow the steps below to install NR Uploader Install NR Uploader before connecting the device to a computer 1 Access the following Web site and download NR Uploader http www epson jp download To upload measurement data install the application on a computer that can connect to the Internet 2 Run the downloaded file The Setup screen is displayed 3 Select accept the...

Page 117: ...ter 10 Data Management Using the Web Application Installation starts Follow the on screen instructions until the installation complete screen is displayed 4 When the completion screen is displayed click Finish ...

Page 118: ...118 Chapter 10 Data Management Using the Web Application 5 When a screen is displayed asking you to reboot your computer click Yes to reboot Installation is complete ...

Page 119: ...into the cradle Do not place the device in the cradle if it is wet from water or sweat Match the direction of the EPSON logo on the product with the EPSON logo on the cradle and then press until it is fixed in place Caution Make sure the device is placed in the correct direction A problem could occur if it is forced into the cradle in the wrong direction NR Uploader starts If NR Uploader does not ...

Page 120: ...hen click Upload Data is uploaded to the Web application NeoRun You need an account login ID and password to use the Web application NeoRun When using the application for the first time click Create Account to create a new account For details on using the Web application NeoRun see the NeoRun Help ...

Page 121: ...ot recognize the device even after you have installed NR Uploader If this does happen follow the steps below to update the driver software 1 Connect the device to the computer Check that NR Uploader is not running 2 Open the Control Panel Click Start and then select Control Panel The following explanation uses screen shots from Windows 7 3 Click System and Security ...

Page 122: ...122 Chapter 10 Data Management Using the Web Application 4 Click Device Manager from System 5 Right click the name of this device in Other devices and then click Update Driver Software ...

Page 123: ...123 Chapter 10 Data Management Using the Web Application 6 Click Search automatically for updated driver software 7 If a Windows security screen is displayed click Install this driver software anyway ...

Page 124: ...124 Chapter 10 Data Management Using the Web Application 8 When installation is complete click Close Driver software update is complete ...

Page 125: ...11 1 Performing maintenance 11 2 Replacing the battery 11 3 Product specifications 11 4 Displaying Software Version Information Maintenance Chapter 11 1 9 10 1112 2 3 4 5 6 7 8 13 ...

Page 126: ...anic solvents such as benzene thinner alcohol or detergent This could cause the product to degrade About the strap If the strap gets soiled wash it with water and wipe thoroughly with a dry cloth This strap is made from polyurethane and after years of use the color may fade or it may lose its elasticity HR sensor maintenance After exercise take off the HR sensor and HR belt dip them in water and w...

Page 127: ...ter prolonged use the battery may not retain its charge for as long as it used to In this situation please contac t your local dealer or our repair center About the HR sensor battery Be careful not to injure yourself when replacing the battery CR2032 P 130 The average service life for the battery when using the HR sensor for one hour every day is three years ...

Page 128: ...nce pace with the stride sensor Display range Distance 0 00 to 999 99 km 0 00 to 999 99 mi Pace Lap pace Average pace 0 00 to 30 00 km 0 00 to 45 00 mi Speed 0 0 to 999 9 km h 0 0 to 999 9 mi h Split Lap time 00 00 to 99 59 59 Pitch 0 to 255 spm Stride 0 to 200 cm 0 to 99 inch Calories burnt 0 to 9999 kcal Altitude 500 to 9999 m 1500 to 29999 ft HR Lap HR Average HR 30 to 240 bpm Guide time 9 59 5...

Page 129: ...tions Specifications SS 700 SS 500 SS 300 Operating temperature range 5 to 35 C AC adapter specifications Specifications SS 700 SS 500 SS 300 Power 100 V AC HR sensor specifications Specifications HR sensor Waterproofing function Water resistant ...

Page 130: ... least two seconds until the screen changes The Software Version is displayed 2 Check the software version Press again to return to the time display screen Updating the Software If you want to update the software download WristableGPS Firmware from the following EPSON Web site and then update the software http www epson jp download Hold down ...

Page 131: ...12 1 Dealing with problems 12 2 Resetting the system 12 3 Contacting us about this product 12 4 After service 12 5 Certification information Troubleshooting Chapter 12 1 9 10 1112 2 3 4 5 6 7 8 13 ...

Page 132: ...could corrode and cause a malfunction If charging or communicating becomes unstable clean the contact points on the device and the cradle with a damp cotton swab If device operations become unstable or if some functions do not work normally try resetting the system hold down all four buttons at the same time If the HR sensor operations become unstable or if it does not work normally remove the HR ...

Page 133: ...ery running low Charge the battery P 14 The time is not set correctly Set the time by receiving a GPS signal Change to the chronograph function to receive a GPS signal P 24 If the hour is different check the time zone and summer time settings Chronograph actions The device cannot receive a GPS signal Check that there are no obstructions over head and that you can see the sky Signals from the GPS c...

Page 134: ...on while it is charging however this does not indicate an error Although the Charging screen is not displayed at this time the device is being charged as usual To display the Charging screen remove the device from the cradle and then place it back in the cradle Waterproofing function Can I use the device when swimming This device has been waterproofed and can be used when swimming However a GPS si...

Page 135: ...er Check the connection for the computer and the USB cable Clean the contact points on the device and the cradle P 126 Perform a system reset P 136 Web application When communicating with a computer an error screen is displayed and communication stops Do not move the device or the cradle during communication Also avoid communicating data under environments where static electricity has been generat...

Page 136: ... setting content is cleared Measurement data is not cleared After resetting to synchronize the time perform a GPS search P 24 Stride sensor information is reset after performing a reset Make the same preparations as when using the device for the first time P 59 Pairing information for the HR sensor is reset after performing a reset Perform pairing for the device in the same way as when using the d...

Page 137: ...PM except for public holidays and company holidays If the above telephone number is unavailable try 0263 86 9995 Check the Epson Web site for more detailed information on the door to door service http www epson jp support From 17 30 to 20 00 on weekdays including company holidays as well as 09 00 to 18 00 on weekends and national holidays you can call 0263 86 9995 year round service The contractor...

Page 138: ...uarantee If you need to purchase any of these items contact your local dealer or our information center Spare parts for repairing this product will be available for six years after the device has stopped being manufactured In the event of product failure we do not guarantee that data recorded on the device can be recovered A sticker displaying the serial number for this product is stuck to the gua...

Page 139: ...uant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not oc...

Page 140: ...ooting All EPSON products with the ANT logo have been certified as interoperable by ANT For more information visit www thisisant com directory In case you purchases further HR sensors we recommend using optional EPSON products ...

Page 141: ...Index Chapter 13 1 9 10 1112 2 3 4 5 6 7 8 13 ...

Page 142: ...istance 21 75 111 Guide time 21 75 111 H Heart rate 63 113 HR 21 75 HR alarm 92 HR belt 63 HR sensor 63 67 HR sensor set 13 63 I Icon 20 Interval 43 Interval settings 44 Items supplied 13 L Lap HR 21 75 Lap pace 21 75 Lap time 21 27 75 M Maintenance 125 Measure 3 30 Measurement items 21 Measurement methods 23 N NeoRun 119 NR Uploader 116 P Pace 21 75 108 Pace alarm 89 Pairing 65 Pitch 21 75 110 Pr...

Page 143: ...143 T Target pace 36 111 Time 21 75 Time zone 95 Troubleshooting 131 U Updating the driver software 121 Usage guide 106 USB cable 13 15 User settings 101 W Web application 115 ...

Page 144: ...412480401 2018 Seiko Epson Cororation ...

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