Epson Runsense SF-810 User Manual Download Page 60

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Set the range for maintaining your
target pace.

Use

to set, and then press

Hold down

to speed through the numbers.

An alarm sounds if you are outside the set pace
range.

Complete the settings.

Hold down

The measurement screen is displayed.

Note:

If you want to turn off the alarm that notifies you when
you are falling behind the set pace range, select

OFF

step 6.

OFF

is the bottom line for the

Pace Range

(under

0'05").

SF-810 User Manual

Measure

Summary of Contents for Runsense SF-810

Page 1: ...User Manual GPS Sports Monitor ...

Page 2: ...trademarks of the Seiko Epson Corporation Microsoft and Windows are registered trademarks of the Microsoft Corporation in the United States of America and other countries The Bluetooth word mark and logos are the registered trademarks owned by Bluetooth SIG Inc and any use of such marks by the Seiko Epson Corporation is under licence Other product names are the trademarks or registered trademarks ...

Page 3: ...raining method in which you repeat sets of light and hard exercise to increase your athletic ability An exercise menu is created using combinations of hard sprint and light recovery exercise An alarm sounds when it is time to change between sprinting and recovering U Setting a Time and Distance for Hard and Light Workouts Interval Function on page 45 Goal function timed race Allows you to set a ti...

Page 4: ...uring Pulse Heart Rate during Exercise on page 38 Automatically records laps when a time or distance set in advance has been reached AT Lap function U Recording Laps Automatically AT Lap Function on page 56 Automatically stops measuring when you stop running and resumes when you continue running AT Pause function U Automatically Start Stop Measuring AT Pause Function on page 58 Sets and measures t...

Page 5: ...nes Operation Tones function U System Settings on page 98 Resets configuration information in the device s memory Initialize function U System Settings on page 98 Other features You can measure pitch and stride using the built in stride sensor U Educating Your Pulse and Stride Sensor on page 34 You can skip GPS positioning if it is taking too long U Skipping GPS positioning on page 31 You can take...

Page 6: ...ting a Time and Distance for Hard and Light Workouts Interval Function 45 What is the interval function 45 Setting interval conditions and measuring 46 Loading interval conditions that have already been set 49 Screen display 51 Measure until the Time or Distance Set in Advance Is Reached Goal Function 52 What is the goal function 52 Measuring by setting the time or distance 53 Screen display 55 Re...

Page 7: ...rement screen 107 Changing the Lap screen 110 Maintenance Looking after your device 114 About the strap 114 Replacing the Battery on your GPS Sports Monitor 115 About the device s built in rechargeable battery 115 Updating the Firmware 116 Checking the firmware version 116 Updating the firmware 116 Troubleshooting Caution 118 Problem Solving 118 Resetting the System 121 Contacting us About this Pr...

Page 8: ...ical device Use this product as an indicator during physical exercise Symbols in this Manual The following symbols are used in this guide to indicate possible dangerous operations or handling Make sure you understand these warnings before using the product Warning This symbol indicates information that if ignored could possibly result in serious personal injury Caution Ignoring these instructions ...

Page 9: ...eave this product within reach of young children Caution Stop using the device immediately and consult your doctor if you have an allergic reaction or a rash during use Thedeviceiswaterresistantat5bar 5ATM Althoughyoucanusethedeviceforswimmingand so on do not perform button operations under water Donotpourwaterdirectlyfromthetapontothisproduct Thepowerofthetapwaterstreammay be strong enough to com...

Page 10: ...owing points to avoid wireless interference with other wireless devices Precautions when performing wireless communication This device operates on the 2 4 GHz band Thisdeviceoperatesin thesame frequency bandwidthasindustrial scientific andmedical devicessuch as microwave ovens and mobile object identification RF ID systems licensed premises radio stations amateur and unlicensed specified low power...

Page 11: ...provided such as in flight announcements Do not use the device if you have a surgically implanted medical device such as a cardiac pacemaker Donotbringthedeviceintoanoperatingroom intensivecareunit andsoon anddonotusethe device near medical equipment Radio waves from the device may interfere with electronic medical equipment causing the equipment to malfunction and cause an accident SF 810 User Ma...

Page 12: ...c Operations on page 15 U Charging on page 23 U Initial Settings on page 27 Once preparations are complete check the method and important points when performing GPS satellite positioning U Specifying a GPS GPS Positioning on page 30 U Educating Your Pulse and Stride Sensor on page 34 U Measurable Items on page 35 SF 810 User Manual Preparing and Basic Operations 12 ...

Page 13: ...sing contact your local reseller Main unit Cradle Quick Start Guide Warranty Options You can purchase the following optional extras Contact your local reseller for more information AC Adapter for Europe excluding UK and Ireland Model No SFAC02 AC Adapter for UK and Ireland Model No SFAC03 SF 810 User Manual Preparing and Basic Operations 13 ...

Page 14: ...n about 30 seconds If it is not displayed readjust the position of the device see above illustration or tighten the wrist band This device measures your pulse and displays it as the heart rate on the screen The device may not be able to measure accurately if it is not in contact with your skin or if it moves around too much while exercising Try tightening the wrist band by one hole cImportant The ...

Page 15: ...ds or more Settings menu A B Time screen C A C Measurement screen U Setting screen Settings menu Measure set menu on page 19 U Time screen on page 17 U Measurement screen on page 18 D A A B See the following pages for information on making settings for each screen U How to Change the Settings on page 90 Recall screen Measure set menu U Recall screen on page 20 U Setting screen Settings menu Measur...

Page 16: ...U System Settings on page 98 The time screen is displayed if no operations are made for a specified length of time The time varies depending on the screen displayed Sys Settings User Settings Recall screen 3 mins Measurement Screen while not measuring 60 mins When three minutes have passed without any operations being performed on the Measure set menu screen the measurement screen is displayed SF ...

Page 17: ...gs menu U Setting screen Settings menu Measure set menu on page 19 C Short press Performs GPS positioning and displays the measurement screen U Measurement screen on page 18 D Short press Displays a record of the measurement history recall screen U Recall screen on page 20 Long press two seconds or more Performs Bluetooth communication Use this when uploading measurement data Measures your pulse h...

Page 18: ...lable while measuring C Short press Starts stops or resumes measuring Long press two seconds or more Displays the time screen Displays the time screen if you use reset while measuring is stopped Not available while measuring D Short press Records laps while measuring Long press two seconds or more Resets while measuring is stopped Not available while measuring When you reset the display it returns...

Page 19: ... is displayed B Short press Turns the light on or off The light turns on for approximately 10 seconds Long press two seconds or more C Short press Selects the upper item Increases the value Long press two seconds or more Selects the upper item Speeds through the values D Short press Selects the lower item Decreases the value Long press two seconds or more Selects the lower item Speeds through the ...

Page 20: ...B Short press Turns the light on or off The light turns on for approximately 10 seconds Long press two seconds or more C Short press Selects the upper item Long press two seconds or more Selects the upper item D Short press Selects the lower item Long press two seconds or more Selects the lower item SF 810 User Manual Preparing and Basic Operations 20 ...

Page 21: ...creens The same operation as pressing A OFF default Turns off tap operations Note When you want to change functions operated by tapping set Tap from the Measure set menu U Measure settings on page 91 The operation may not be recognised if you tap the screen rapidly in succession Leave a gap of approximately one second between taps Whenbikemodeisselected thetapfunctionmayoperateautomaticallydependi...

Page 22: ... U SettingaPaceandMeasuring Target Pace Function on page 59 From PC application Run Connect U Setting the Target Pace Function on page 84 When you are off the target pace When you have set multiple target paces and the target pace changes HR U Measuring Pulse Heart Rate during Exercise on page 38 When you are off the HR Zone Interval From device U Setting a Time and Distance for Hard and Light Wor...

Page 23: ...form button operations when it is wet otherwise a malfunction could occur Ifthedeviceiswetfromwaterorsweat usealittlerunningwatertowashthecontactpointsandsensor wipeawaymost of the water with a towel and so on and then let it dry naturally before placing it in the cradle Contact points Sensor Use low pressure water to wash the device See the following for more details about daily maintenance U Loo...

Page 24: ...mputer s USB port Thisisnotguaranteedtoworkwithallcomputers DonotuseaUSBhub Instead connectthecradledirectlyto the computer o Using the AC adapter Connect the cradle s USB plug to the AC adapter s USB port We recommend using the optional AC adapter Model No SFAC02 for Europe excluding UK and Ireland SFAC03forUKandIreland IfyoudonotuseasupportedACadapter youmaynotbeabletochargethedevice or it may n...

Page 25: ...e alarm sounds the following screen is displayed and charging starts Although the average time necessary for a full charge is 2 5to 3 5hours this varies depending on the situation C Check that charging is complete When the following charging icon is displayed charging is complete Note Whenthebatteryicondisplays100 anover chargepreventionfunctionisactivated Thedevicewillnotbedamaged even if you con...

Page 26: ... When charging is complete remove the device from the cradle Hold the cradle and press the device down into the lower part of the cradle to release it SF 810 User Manual Preparing and Basic Operations 26 ...

Page 27: ...GPS cannot be received while indoors Make sure this is performed outside Operation buttons A Set the language Use C D to select and then press A B Set the Units Use C D to select and then press A C Set your Height and Weight Use C D to select and then press A D Set your DOB Use C D to select and then press A E Set your Gender Use C D to select and then press A SF 810 User Manual Preparing and Basi...

Page 28: ...d I Complete the settings Use C D to select Yes and then press A A signal is received from the GPS and time is automatically synchronised When Complete is displayed press A The time screen is displayed Note When you leave the device for a while it enters sleep status and the time display turns off This is not a malfunction as the display is restored the next time you move the device Iftimesynchron...

Page 29: ...onograph function while receiving a GPS signal Battery life may vary depending on the conditions Frequency the light will be turned on etc cImportant Nothing is displayed when the battery is running out If the device is left for a long time with a low battery the performance of the rechargeable battery will deteriorate Make sure you charge the device at least onceevery six months even when it is n...

Page 30: ...s Outside with no obstructions overhead Wear the device with the screen facing up Locations where you cannot receive signals Inside rooms or buildings or underground In tunnels Under water Locations that are difficult to receive signals Locations with electronic interference such as constructions sites and heavy traffic Near high voltage wires or television towers overhead electric wires for train...

Page 31: ...n is displayed you can start measuring U Measure on page 37 Skipping GPS positioning If you want to start measuring immediately or if GPS positioning is taking too long select Skip during GPS positioning and start measuring GPS positioning continues while measuring and when positioning is complete the device starts recording positional information The routes before GPS positioning is complete and ...

Page 32: ...either of the following methods to enter indoor mode Select Indoor during GPS positioning If GPS positioning fails select Indoor on the screen displayed SF 810 User Manual Preparing and Basic Operations 32 ...

Page 33: ...lites orbiting the Earth at an altitude of 20 000 km with at least four satellites travelling in six different orbits The GPS receiver acquires data from four satellites and calculates the latitude longitude altitude and time Measuring can start once positioning has been performed and this information has been received Since you can receive more detailed GPS navigation data satellite orbital infor...

Page 34: ...llowing locations that allow GPS positioning When outside with no obstructions overhead Approximately 10 mins When surrounded by tall buildings approximately 30 mins Measure Measure using the chronograph function U Measuring Time Distance and Speed Chronograph Function on page 40 Note You don t need make these preparations from the second time However note if the device is reset so you have to go ...

Page 35: ...sure during indoor modeU Indoor mode on page 31 Measurement item Display name Distance Dist Lap Distance LapDist Pace Pace Average Pace Av Pace Lap Pace LapPace Speed Speed Average Speed Av Spd Lap Speed LapSpd Split Time Split Lap Time Lap Time Time Calories Burnt Calories Altitude Alt Guide Time Guide Guide Distance GuideDist SF 810 User Manual Preparing and Basic Operations 35 ...

Page 36: ...ap Pitch LapPitch HR HR Average HR Av HR Maximum HR Max HR Lap HR LapHR Steps Steps Lap Steps LapStp HR Zone Time Spent HR Time to HR Zone Time HR Total Ascent Tot Asc Total Descent Tot Des Grade Grade Latitude Longitude LAT LONG Estimated Time Est Estimated Distance Est Dist SF 810 User Manual Preparing and Basic Operations 36 ...

Page 37: ... function U Measuring Pulse Heart Rate during Exercise on page 38 U Measuring Time Distance and Speed Chronograph Function on page 40 U Setting a Time and Distance for Hard and Light Workouts Interval Function on page 45 U Measure until the Time or Distance Set in Advance Is Reached Goal Function on page 52 U Recording Laps Automatically AT Lap Function on page 56 U Automatically Start Stop Measur...

Page 38: ...he value in brackets is the default setting Setting items Value Explanation HR Zone Zone1 30 to 100 bpm Zone2 101 to 130 bpm Zone3 131 to 160 bpm Zone4 161 to 190 bpm Zone5 191 to 240 bpm Measuring pulse heart rate You can measure pulse heart rate in the chronograph interval and goal functions See the following pages for information on each function U Measuring Time Distance and Speed Chronograph ...

Page 39: ... rate Display item Display type Explanation 1 Line 2 Lines 3 Lines HR HR HR Current heart rate Average HR Avg HR Av HR Average heart rate from the start of measurements Maximum HR Max HR Max HR Maximum heart rate from the start of measurements Lap HR LapHR LapHR Average heart rate for each lap HR Zone Time Spent HR Spent HR Time within heart rate zone for each lap Time to HR Zone Time HR Time HR T...

Page 40: ...s running or walking and can be used for competition or standard exercise Note Set the Activity Type Run Walk or Bike before you start measuring U Measure settings on page 91 Split Time Measures the elapsed time from the start Press C to start measuring and press C again to stop measuring Lap Time Records the elapsed time for each lap To record a lap press D while measuring Also whenusingtheATLapf...

Page 41: ...s displayed U Lap Hold Screen on page 44 The screen display differs depending on the settings U Screen pattern table on page 101 D Stop measuring Press C while measuring Press C to resume measuring E Reset the measurement results Hold down D while measuring is stopped When you reset the display it returns to the status before measuring started allowing you to start the next measurement Data measur...

Page 42: ... hold down A While the screen in step 4 is displayed while measurement is stopped hold down C The measurement results are reset and the time screen is displayed If no operations are made for 60 minutes on a screen other than the measuring screen the time screen is displayed SF 810 User Manual Measure 42 ...

Page 43: ...on page 100 Screen Screen Pattern Default Measurement Item Default Screen1 3 Lines HR Lap Pace Distance Screen2 2 Lines Split Time Lap Time Screen3 3 Lines HR Altitude Time Screen4 2 Lines HR Stride The heart rate zone indicated by in the image above is displayed when the HR is set to ON default in the measurement setting U Measuring Pulse Heart Rate during Exercise on page 38 SF 810 User Manual M...

Page 44: ...seconds when a lap is recorded Note You can change the screen pattern and the measurement items displayed U Screen on page 100 Screen Screen Pattern Default Measurement Item Default Display Lap Screen 2 Lines Lap Time Lap Pace SF 810 User Manual Measure 44 ...

Page 45: ...of hard sprint and light recovery exercise You can set the time and distance and create an exercise menu An alarm notifies you to change between sprint and recovery times Sprint Hard exercise Recovery Light exercise Repeat No Number of times to repeat one set of sprinting and recovering Sprint Recovery Repeat No 1 2 SF 810 User Manual Measure 45 ...

Page 46: ...the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete U Specifying a GPS GPS Positioning on page 30 B Displays the Measure set menu Hold down B on the measurement screen C Select Mode Use C D to select and then press A D Select Interval Use C D to select and then press A E Select an empty setting Use C D to select and then press A When this is ...

Page 47: ...unds if you are outside the set heart rate zone Note Youcancheckorchangethevaluesetfortheheart rate in each heart rate zone in User Settings U User Settings on page 96 J Set the recovery light exercise Follow steps 7 to 9 K Set the Repeat No number of times to repeat one set of sprinting and recovering Use C D to set and then press A Hold down C D to speed through the numbers L Check the set conte...

Page 48: ...istance and calories burnt are displayed C Reset the measurement results Hold down D while measuring is stopped When you reset the display it returns to the status before measuring started allowing you to start the next measurement Data measured up to that point is stored in the device s memory and you can check it by pressing D on the time screen U Checking Measurement Data on page 62 Note To sto...

Page 49: ...nce positioning is complete U Specifying a GPS GPS Positioning on page 30 B Displays the Measure set menu Hold down B on the measurement screen C Select Mode Use C D to select and then press A D Select Interval Use C D to select and then press A E Select one of SETTING 01 to 03 Use C D to select the registered setting and then press A F Check the set content Use C D to scroll the screen Press A SF...

Page 50: ...Select OK Use C D to select and then press A The interval measurement screen is displayed Measuring See the following page for information on measuring U Measuring on page 48 SF 810 User Manual Measure 50 ...

Page 51: ...lt Measurement Item Default Fixed interval screen Interval Time or distance for Sprint Recovery Screen1 3 Lines HR Lap Pace Distance Screen2 2 Lines Split Time Lap Time Screen3 3 Lines HR Altitude Time Screen4 2 Lines HR Stride The heart rate zone indicated by in the image above is displayed when the HR is set to ON default in the measurement setting U Measuring Pulse Heart Rate during Exercise on...

Page 52: ...e while checking the elapsed time You can also calculate the estimated distance you will cover during that time Distance race Allows you to set a distance as your goal and measure the distance to go until that goal is reached You can exercise while checking the distance You can also calculate the estimated total time to complete the set distance Note By default Estimated Distance and Estimated Tim...

Page 53: ...page 30 B Displays the Measure set menu Hold down B on the measurement screen C Select Mode Use C D to select and then press A D Select Goal Use C D to select and then press A E Select whether to set time or distance Use C D to select and then press A F Set the time or distance Use C D to set and then press A Hold down C D to speed through the numbers G Select OK Use C D to select and then press A...

Page 54: ...ring started allowing you to start the next measurement Data measured up to that point is stored in the device s memory and you can check it by pressing D on the time screen U Checking Measurement Data on page 62 Note To stop measuring and return to the time screen After resetting the measurement results in step 4 hold down A While the screen in step 3 is displayed while measurement is stopped hol...

Page 55: ...ern Default Measurement Item Default Fixed goal screen Goal Time or distance for Goal Screen1 3 Lines HR Lap Pace Distance Screen2 2 Lines Split Time Lap Time Screen3 3 Lines HR Altitude Time Screen4 2 Lines HR Stride The heart rate zone indicated by in the image above is displayed when the HR is set to ON default in the measurement setting U Measuring Pulse Heart Rate during Exercise on page 38 S...

Page 56: ...e 82 Operation buttons A Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete U Specifying a GPS GPS Positioning on page 30 B Displays the Measure set menu Hold down B on the measurement screen C Select AT Lap Use C D to select and then press A D Select an empty setting Use C D to select and then press...

Page 57: ...Hold down C D to speed through the numbers G Complete the settings Hold down A The measurement screen is displayed SF 810 User Manual Measure 57 ...

Page 58: ...screen GPS positioning starts and the measurement screen is displayed once positioning is complete U Specifying a GPS GPS Positioning on page 30 B Displays the Measure set menu Hold down B on the measurement screen C Select AT Pause Use C D to select and then press A D Select ON Use C D to select and then press A E Complete the settings Hold down A The measurement screen is displayed SF 810 User M...

Page 59: ... Setting the Target Pace Function on page 84 Operation buttons A Display the measurement screen Press C on the time screen GPS positioning starts and the measurement screen is displayed once positioning is complete U Specifying a GPS GPS Positioning on page 30 B Displays the Measure set menu Hold down B on the measurement screen C Select Target Pace Use C D to select and then press A D Select an e...

Page 60: ...larm sounds if you are outside the set pace range G Complete the settings Hold down A The measurement screen is displayed Note If you want to turn off the alarm that notifies you when you are falling behind the set pace range select OFF in step 6 OFF is the bottom line for the Pace Range under 0 05 SF 810 User Manual Measure 60 ...

Page 61: ...eck measured data on the recall screen U Checking Measurement Data on page 62 U Measurement data that can be checked in recall on page 62 U Delete unnecessary measurement data on page 63 SF 810 User Manual Checking Measurement Data Recall Function 61 ...

Page 62: ...heck the measurement data Use C D to scroll the screen D After checking display the recall screen Press A and then select Back E Finish checking the history Hold down A Displays the time screen Measurement data that can be checked in recall The following measurement data can be checked Icon Run mode measuring while running Walking mode measuring while walking Bike mode measuring while riding a bik...

Page 63: ...e Delete unnecessary measurement data You candeleteunnecessarymeasurement datafrom the history logs Operation buttons A Display the recall screen Press D on the time screen B Select the data you want to delete The recall screen displays item icons the date measured and the distance Use C D to select and then press A C Check and delete the measurement data Press A SF 810 User Manual Checking Measur...

Page 64: ...vice is not cleared If the free space on the device is full saved data is removed in order starting with the oldest data Be aware that data will be deleted when the memory is full Initialize the device to clear the memory U System Settings on page 98 To clear all of the history you need to Initialize the device When initialising all setting information for User Settings Sys Settings and Measure se...

Page 65: ...ting an Account When Using for the First Time on page 69 If you already have an account with RUNSENSE View you can continue using it with this device You can also manage the measurement data using a smartphone See Smartphone User s Guide for details www epson eu runsense U What is the Web Application RUNSENSE View on page 66 U Installing Run Connect Uploader Software on page 68 U Creating an Accou...

Page 66: ... Youcanalsousethisfordataanalysisasthe sent datacanbedisplayed invarious formats such asa mapdisplay forthe route a graph showing speed distance and a total display for months entire periods By exporting in GPX format you can also use the measurement data on other applications Dashboard Manage records in calendar format This allows you to easily review past runs SF 810 User Manual Data Management ...

Page 67: ...Workout Displays your data as a graph This allows you to analyse training from different angles SF 810 User Manual Data Management Using the Web Application RUNSENSE View 67 ...

Page 68: ...plication RUNSENSE View Follow the steps below to install Run Connect A Access the following website and download Run Connect https go wellness2 epson com portal B Run the downloaded file and follow the on screen instructions SF 810 User Manual Data Management Using the Web Application RUNSENSE View 68 ...

Page 69: ... up and match the contact marks on the cradle After placing the device into the bottom of the cradle push carefully on the top of the device until it is fixed in place cImportant Make sure the device is placed in the correct direction otherwise the device or the cradle could be damaged Start Run Connect Note If Run Connect does not start disconnect the cable from the cradle wait a few seconds and ...

Page 70: ...a Login ID Email address and Password and then click Create Account To upload measurement data go to step 3 in the following section U Uploading Measurement Data on page 71 SF 810 User Manual Data Management Using the Web Application RUNSENSE View 70 ...

Page 71: ...t the contact points on the device are pointing up and match the contact marks on the cradle After placing the device into the bottom of the cradle push carefully on the top of the device until it is fixed in place cImportant Make sure the device is placed in the correct direction otherwise the device or the cradle could be damaged Start Run Connect SF 810 User Manual Data Management Using the Web...

Page 72: ...t screen and then click Upload Note If you select Select Upload and then click Upload the data list selection screen is displayed and you can select the data you want to upload SF 810 User Manual Data Management Using the Web Application RUNSENSE View 72 ...

Page 73: ...ploaded to the Web application RUNSENSE View Whentheuploadiscomplete theWebapplication RUNSENSEView startsandtheHomescreenisdisplayed SF 810 User Manual Data Management Using the Web Application RUNSENSE View 73 ...

Page 74: ...he following methods to start RUNSENSE View o Access the following website https go wellness epson com runsense view o Start from the Run Connect icon on your computer Right click the Run Connect icon from the Windows desktop taskbar and then select Start RUNSENSE View SF 810 User Manual Data Management Using the Web Application RUNSENSE View 74 ...

Page 75: ... View starts and the Home screen is displayed Go to step 3 Note The Start RUNSENSE View button is not available in the following circumstances When the login ID and password have not been saved or entered When the device has been removed from the cradle B Enter the Login ID and Password and then click Login SF 810 User Manual Data Management Using the Web Application RUNSENSE View 75 ...

Page 76: ...data you want to check from the uploaded data Note For information on using the Web application RUNSENSE View see the RUNSENSE View Help SF 810 User Manual Data Management Using the Web Application RUNSENSE View 76 ...

Page 77: ...nnect on page 78 U Starting Run Connect and Displaying the Settings Screen on page 80 U Setting the AT Lap Function on page 82 U Setting the Target Pace Function on page 84 U Setting the Interval Function on page 87 SF 810 User Manual Setting Measurements Using the PC Application Run Connect 77 ...

Page 78: ...p an account for accessing the Web application RUNSENSE View upload measurement data and start RUNSENSE View U Data Management Using the Web Application RUNSENSE View on page 65 Additionally in Model Settings you can set AT Lap Target Pace and Interval from your PC Model Settings AT Lap Settings Screen When setting the AT Lap function you can set your own time or distance to divide laps Model Sett...

Page 79: ...l Settings Interval Settings Screen When making the Interval setting you can also customise your sprint and recovery intervals SF 810 User Manual Setting Measurements Using the PC Application Run Connect 79 ...

Page 80: ...on the device are pointing up and match the contact marks on the cradle After placing the device into the bottom of the cradle push carefully on the top of the device until it is fixed in place cImportant Make sure the device is placed in the correct direction otherwise the device or the cradle could be damaged Run Connect starts SF 810 User Manual Setting Measurements Using the PC Application Run...

Page 81: ...ce are saved to Run Connect and the Model Settings screen is displayed Note Click the Configure tab and then select the unit of distance However the units set here are not reflected on the device SF 810 User Manual Setting Measurements Using the PC Application Run Connect 81 ...

Page 82: ... then click the Edit button D Enter or edit the Title Enterthetitleusingletters numbers hyphens or underscores E Click the Add button Next we will explain how to register new data When editing registered settings select the setting you want to edit and then click each button Button Explanation Add Register new settings Insert Insert a new setting before the registered settings Edit Edit registered...

Page 83: ...ting will be repeated Deselect Standard to customise your settings H Select the settings you want to write to the device and then click Write to Wrist Device I Click Yes Settings are written to the device J Click Close Measuring SeethefollowingpagestoselecttheATLapsettings and then measure U Recording Laps Automatically AT Lap Function on page 56 U Measuring on page 41 SF 810 User Manual Setting M...

Page 84: ...e 80 B Click the Target Pace tab C When registering new data select No Data and then click the Edit button When editing registered settings select the setting you want to edit and then click the Edit button D Enter or edit the Title Enterthetitleusingletters numbers hyphens or underscores E Click the Add button Next we will explain how to register new data SF 810 User Manual Setting Measurements U...

Page 85: ...gistered setting up F Setthedistanceortimeforthesection set the target pace and then click OK G When registering multiple entries or editing them click the button and perform operations Note Since about 1 km is set as the target time when Standard is selected you cannot register multiple entries H Set the range for maintaining your Pace Range An alarm sounds if you are outside the set pace range I...

Page 86: ...ck Yes Settings are written to the device L Click Close Measuring SeethefollowingpagestoselecttheTargetPacesettings and then measure U Setting a Pace and Measuring Target Pace Function on page 59 U Measuring on page 41 SF 810 User Manual Setting Measurements Using the PC Application Run Connect 86 ...

Page 87: ...o edit and then click the Edit button D Enter or edit the Title Enterthetitleusingletters numbers hyphens or underscores E Click the Add button Next we will explain how to register new data When editing registered settings select the setting you want to edit and then click each button Button Explanation Add Register new settings Insert Insert a new setting before the registered settings Edit Edit ...

Page 88: ...tings are repeated in unity when Standardis selected you cannot register multiple entries H Select the settings you want to write to the device and then click Write to Wrist Device I Click Yes Settings are written to the device J Click Close Measuring See the following pages to select the Interval settings and then measure U Loadingintervalconditionsthathavealreadybeen set on page 49 U Measuring o...

Page 89: ...ange a variety of settings on the SF 810 Choose settings to suit your purpose U How to Change the Settings on page 90 U Measure settings on page 91 U Settings on page 95 U Screen on page 100 SF 810 User Manual Settings 89 ...

Page 90: ...How to Change the Settings SF 810 User Manual Settings 90 ...

Page 91: ...ming GPS positioning Press C on the time screen When skipping GPS positioning Press C on the time screen and then select Skip on the GPS positioning screen U Skipping GPS positioning on page 31 When not performing GPS positioning Indoor mode Press C on the time screen and then select Indoor on the GPS positioning screen U Indoor mode on page 31 B Display the Measure set menu Hold down B on the mea...

Page 92: ...The measurement screen is displayed Note On the screen displayed after resetting measurements if you hold down A the time screen is displayed SF 810 User Manual Settings 92 ...

Page 93: ...ting a Time and Distance for Hard and Light Workouts Interval Function on page 45 Goal mode measures until the time or distance set in advance is reached U MeasureuntiltheTimeorDistanceSetinAdvanceIs Reached Goal Function on page 52 Interval Goal AT Lap SETTING 01 to 05 When a time or distance set in advance is reached this function records laps automatically Set the lap time or distance You can s...

Page 94: ...rom Sys Settings Vib vibration Tones Vib vibration default OFF Tap Only for the measurement screen Lap You can perform one of the operations set here by tapping the screen until the alarm sounds while measuring When Bike is selected as the Activity Type the tap function may operate automatically depending on the condition of the road surface If this occurs we recommend to change the setting to OFF...

Page 95: ... and then press A C Select a setting item Use C D to select and then press A D Select a setting value Use C D to select and then press A Depending on the selections you may need to choose further settings Follow the on screen instructions Note When setting a number hold down C D to speed through the numbers E Complete the settings Hold down A Displays the time screen SF 810 User Manual Settings 95...

Page 96: ...he value in brackets is the default setting Setting items Value Explanation Height 170 cm Set the height Weight 60 kg Set the weight DOB 01 01 1975 Set your date of birth Gender Male default Set your gender Female HR Zone Zone1 30 to 100 bpm Set the maximum and minimum heart rate You can set five zones to suit the exercise intensity For Auto HR Zone the heart rate is automatically set based on the...

Page 97: ...g1 Setting2 Please select Setting2 if you have a very low heart rate for example if you are a professional endurance athlete Inveryrarecasesyoumaygetahigherheartratereading than you would expect while running at a low cadence Setting2 corrects that issue SF 810 User Manual Settings 97 ...

Page 98: ... facing up and you are outside with no obstructions overhead If GPS positioning has not completed after two minutes we recommend selecting Cancel moving to a different location and trying again Time Zone Auto default Sets the time zone for your location When Auto is selected perform Time Adjust to set the time zone automatically When Manual is selected you can set the time zone within a range of 1...

Page 99: ...ied time has passed the light automatically turns off OFF default Alarm Tones Set the alarm type and time 1 to 10 minutes You can also set this from Measure set Vib vibration Tones Vib vibration default OFF Key Tones ON default Turn on or off the operation tones OFF Initialize Initializes all setting information Comm Settings User Settings Sys Settings and Measure set and pulse stride sensor infor...

Page 100: ...by displaying one line to three lines of data and the measurement items displayed for each screen You can also change the display for the lap hold screen Note See the following pages for the default screen settings U Screen display on page 43 Screen settings SF 810 User Manual Settings 100 ...

Page 101: ...only be displayed on Line 2 Pace Graph B C D A This shows whether or not you have achieved the pace When the pace range is off only the current pace is displayed A A bar graph displaying the average pace for each lap with the latest at the far right The bar graphisdisplayedinblackwhenthepaceiswithin the minimum and maximum range and in white when it is outside the range B Maximum set pace Example ...

Page 102: ...graphisdisplayedin black when the pace is within the minimum and maximum range and in white when it is outside the range B Maximum set heart rate Example 170 bpm C Current heart rate Example 163 bpm B Minimum set heart rate Example 155 bpm Lap Displays informationon the lap acquired from the lap function Target Pace DisplaysthecurrentpaceatthetopandtheTarget Pace at the bottom OFF The measurement ...

Page 103: ...Screen Pattern Screen Explanation 2 Lines Displaystwomeasurementitemsonthescreenby dividing the screen into two sections SF 810 User Manual Settings 103 ...

Page 104: ...pd Average speed for each lap Split Time SplitTime Split Total time from the start of measurements Lap Time LapTime Lap Time for each lap Time Time Time Current time Calories Burnt Calories Calories Current calories burnt through exercise Altitude 1 Altitude Alt Current altitude Guide Time 2 GuideTime Guide Progress time towards target pace reaching target or falling behind Guide Distance 2 GuideD...

Page 105: ...scent 1 TotalAscent Tot Asc Total ascent from the start of measurements Total Descent 1 TotalDesent Tot Des Total descent from the start of measurements Grade 1 Grade Grade Current Grade Latitude Longitude 3 LAT LONG LAT LONG Current Latitude Longitude Estimated Time 4 Est Time Est Estimated time of arrival at the target distance set in the goal function Estimated Distance 4 Est Dist Est Dist Esti...

Page 106: ...ime SplitTime Split Total time from the start of measurements Lap Distance LapDistance LapDist Distance for each lap Lap Time LapTime Lap Time for each lap Lap Pace LapPace LapPace Average pace for each lap Lap HR LapHR LapHR Average heart rate for each lap SF 810 User Manual Settings 106 ...

Page 107: ... When performing GPS positioning Press C on the time screen When skipping GPS positioning Press C on the time screen and then select Skip on the GPS positioning screen U Skipping GPS positioning on page 31 When not performing GPS positioning Indoor mode Press C on the time screen and then select Indoor on the GPS positioning screen U Indoor mode on page 31 B Display the Measure set menu Hold down ...

Page 108: ...screen and then check if Screen4 has been changed Note Hold down A on the measurement screen to display the time screen Setting Pace Graph HR Graph Here we will explain how to display Pace Graph in Screen4 Operation buttons A Display the measurement screen Use one of the following methods to display When performing GPS positioning Press C on the time screen When skipping GPS positioning Press C on...

Page 109: ...e settings Hold down A The measurement screen is displayed PressAonthemeasurementscreentochangethe screen and then check if Screen4 has been changed Note Hold down A on the measurement screen to display the time screen Setting Lap Target Pace OFF Here we will explain how to set Lap in Screen4 A Display the measurement screen Use one of the following methods to display When performing GPS positioni...

Page 110: ...C D to select and then press A Screen Image is displayed After checking press A and go to the following step F Complete the settings Hold down A The measurement screen is displayed PressAonthemeasurementscreentochangethe screen and then check if Screen4 has been changed Note Hold down A on the measurement screen to display the time screen Changing the Lap screen The Lap screen is displayed when re...

Page 111: ...Press C on the time screen and then select Indoor on the GPS positioning screen U Indoor mode on page 31 B Display the Measure set menu Hold down B on the measurement screen C Select Screen Use C D to select and then press A D Select Display Lap Screen Use C D to select and then press A E Select 1 Line Use C D to select and then press A Screen Image is displayed Lap Time is displayed by default Af...

Page 112: ...ter checking press A and go to the following step Note When you have set this to 2 Lines repeat steps 6 and 7 H Complete the settings Hold down A The measurement screen is displayed Note Hold down A on the measurement screen to display the time screen SF 810 User Manual Settings 112 ...

Page 113: ...o maintain this device replace the battery and update the firmware U Looking after your device on page 114 U Replacing the Battery on your GPS Sports Monitor on page 115 U Updating the Firmware on page 116 SF 810 User Manual Maintenance 113 ...

Page 114: ...ost of the water with a towel and so on and then let it dry naturally If charging or communication becomes unstable clean the contact points on the device and the cradle with a damp cotton bud Do not clean using organic solvents such as benzine thinner alcohol or detergent This could cause the product to degrade About the strap If the strap gets soiled wash it with water and wipe thoroughly with a...

Page 115: ...attery yourself If the battery does not retain its charge for as long as it used to due to prolonged use it may have reached the end of battery life In this situation contact our service centre The average service life for the battery is five years although this may change depending on the operating conditions SF 810 User Manual Maintenance 115 ...

Page 116: ...eating an Account When Using for the First Time on page 69 Checking the firmware version Operation buttons A Display the Settings menu Hold down B on the time screen B Select Sys Settings Use C D to select and then press A C Select Software Version Use C D to select and then press A D Check the version E Complete the settings Hold down A The time screen is displayed Updating the firmware Download ...

Page 117: ...o solve problems that occur during use U Caution on page 118 U Problem Solving on page 118 U Resetting the System on page 121 U Contacting us About this Product on page 122 U After sales Service on page 123 SF 810 User Manual Troubleshooting 117 ...

Page 118: ...tery U About the battery on page 29 If the device does not operate after charging try resetting the system U Resetting the System on page 121 The screen turns off or turns blue during use Perform a system reset U Resetting the System on page 121 The clock turns off When you leave the device for a while it enters sleep status and the time display turns off This is not a malfunction as the display i...

Page 119: ... hard to receive or are interrupted Even when a signal is being received it may be interrupted depending on the running environment Wear the device on the outside of your arm Charging The device does not charge even when it is placed in the cradle Charging stops frequently Check the connection for the cradle Clean the contact points on the device and the cradle U Looking after your device on page ...

Page 120: ... System on page 121 Web application When communicating with a computer an error screen is displayed and communication stops Do not move the device and the cradle during communication Avoid communicating data under environments where static electricity can be easily generated If the same error occurs reconnect the cradle to start the communication again If you cannot solve the problem even after tr...

Page 121: ...a and measurement data remain as they were before the reset was performed The following shows the differences between a system reset and initialisation The time needs to be set again for both operations System reset The User Settings Sys Settings Measure set history pulse stride and smartphone registration information all remain as they were before the reset was performed Initialize The User Setti...

Page 122: ...Go to www epson eu runsense for service contact details EPSON EUROPE B V Address Atlas Arena Asia Building Hoogoorddreef 5 1101 BA Amsterdam Zuidoost The Netherlands http www epson com europe html SF 810 User Manual Troubleshooting 122 ...

Page 123: ...local reseller or our repair center to replace the battery for a fee Spare parts for repairing this product will be available for six years after the device has stopped being manufactured In the event of product failure we do not guarantee that data recorded on the device can be recovered A sticker displaying the serial number for this product is attached to the guarantee If there is no sticker th...

Page 124: ...Appendix U Understanding the Icons on page 125 U Product Specifications on page 127 U Glossary on page 129 SF 810 User Manual Appendix 124 ...

Page 125: ...ke The signal is being received from the GPS GPS On GPS positioning Measuring pulse heart rate Average pace Lap Distance Calories Burnt Split Time Average Stride Average HR AT Lap Manual Lap Sprint Recovery Data that can be edited on the device Current setting Setup from the currently selected external device SF 810 User Manual Appendix 125 ...

Page 126: ...Icon Name Setup from the external device SF 810 User Manual Appendix 126 ...

Page 127: ... to 999 99 mi Pace Lap pace Average pace 0 00 to 30 00 km 0 00 to 45 00 mi Speed Lap Speed Average Speed 0 0 to 999 9 km h 0 0 to 999 9 mi h Split Lap time 00 00 to 99 59 59 Pitch Lap Pitch Average Pitch 0 to 255 spm Stride Lap Stride Average Stride 0 to 255 cm 0 to 100 inch Steps Lap Steps 0 to 999999 Calories Burnt 0 to 9999 kcal Grade 99 to 99 Altitude 500 to 9 999m 1500 to 914 369 52cm Display...

Page 128: ...ifications Operating temperature range 5 to 35 C AC adapter specifications optional You can purchase the following optional extras Contact your local reseller for more information Model No SFAC02 Europe excluding UK SFAC03 UK Input AC 100V 240V 50 60 Hz Output DC 5V 1 0A SF 810 User Manual Appendix 128 ...

Page 129: ...the earth and calculates your current position This function allows you to accurately understand positional and time information Guide distance This calculates if you are reaching or falling behind the target pace distance Guide time This calculates if you are reaching or falling behind the target pace time HR Zone Time The time you have remained within the heart rate zone Interval A training mode...

Page 130: ...ride calculated from your running data Stride sensor This uses the GPS function to accumulate data on your stride and acceleration allowing the device to estimate the distance travelled even when you enter locations that cannot receive GPS signals such as in a tunnel Time to HR Zone The time until you arrive at the heart rate zone Total Ascent The total value of the height ascended from the measur...

Page 131: ...I Icons 125 Interval 45 87 L Lap Distance 35 104 106 Lap HR 36 39 105 106 Lap Pace 35 104 106 Lap Pitch 36 105 Lap Speed 35 104 Lap Steps 36 105 Lap Stride 36 104 Lap Time 35 40 104 106 Latitude Longitude 36 105 M Maximum HR 36 39 105 Measurement items 36 P Pace 35 104 Pitch 36 104 Pulse sensor 34 R Recovery 45 Repeat no 45 Run Connect 68 78 RUNSENSE View 71 S Speed 35 104 Split Time 35 40 104 106...

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Epson Runsense SF-810, User Manual

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