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Description
Heart Rate Zone 1
Gentle exercise intensity, such as walking at a slow pace
Heart Rate Zone 2
Moderate exercise intensity, such as walking quickly or jogging
Heart Rate Zone 3
Endurance exercise intensity, such as low-intensity running
Heart Rate Zone 4
Strengthening exercise intensity, such as moderate-intensity running
Heart Rate Zone 5
Highest exercise intensity, such as high-intensity running or sprinting
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