EPIC STRENGTH ABDOMINAL GZFI8053.2 Owner'S Manual Download Page 9

9

CABLE ADJUSTMENTS

CAUTION:

After making any cable adjustment, pull

the handle using a light load and have someone make
sure that the cable is not derailed from a pulley or rub-
bing on a guard (see CABLE GUARDS on page 8).

INITIAL ADJUSTMENT

Top Weight Adjustment—

Tools required: Hammer, 1/8” punch, 3/16” roll pin

1. Lift the coupler cover from the top weight coupler.

2. Remove the roll pin from the top weight coupler

with an 1/8” punch and a hammer.

3. Align the hole in the cable coupling with the

appropriate adjustment hole in the top weight
coupler: 
• If more slack is needed in the cable, align the

cable coupling with a higher hole. 

• If less slack is needed in the cable, align the

cable coupling with a lower hole.

4. With the cable coupling aligned with the new

hole, drive a new roll pin into the top weight cou-
pler and cable coupler.

5. Lower the coupler cover over the top weight

coupler.

Adjustment Hole

Cable Coupling

Top Weight

Coupler

Coupler Cover

ADDITIONAL ADJUSTMENT

Tower Pulley Adjustment–

Tools required: 5/16" Allen wrench/hex key, 9/16"
open end wrench/spanner

1. Lift the top weight off the

weight stack and insert the
weight pin into the second
weight and the sixth hole
from the top of the weight
rod.

2. Loosen the locknut attach-

ing the pulley to the brack-
et in the top of the tower.

3. Move the pulley to the appropriate location in the

bracket: 
• If more slack is needed in the cable, move the

pulley down. 

• If less slack is needed in the cable, move the

pulley up.

4. Make sure that the cable guard is properly ori-

ented (see CABLE GUARDS on page 8) and
retighten the locknut attaching the pulley to the
bracket.

5. Lift the top weight and remove the weight pin.

Lower the top weight onto the second weight.

6. Readjust as necessary.

Locknut

Summary of Contents for ABDOMINAL GZFI8053.2

Page 1: ...No GZFI8053 2 Serial No Write the serial number in the space above for future reference QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction If you have questi...

Page 2: ...MPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENTS 6 MAINTENANCE 7 CABLE DIAGRAM 11 PART LIST 12 EXPLODED DRAWING 13 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTE...

Page 3: ...di ately 10 Make sure the weight pin is completely inserted into one of the weight plates 11 Check all cables cable connections and pul leys before each use of the strength machine Make sure all parts...

Page 4: ...e in the indicated locations If a decal is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual to order a free replacement decal Apply the decal in the location show...

Page 5: ...the advanced solu tions to isolating individual muscle groups make the ABDOMINAL strength machine a key tool for members to reach their goals For your benefit read this manual carefully before using...

Page 6: ...1 ratio the resistance will be equal to the weight of the weight stack At a 1 2 ratio the resistance will be equal to one half the weight of the weight stack To change the CAM2 resistance to a 1 1 ra...

Page 7: ...od for difficult stains Rub the area gently using a cloth dampened with rubbing alcohol Rinse thoroughly using a cloth dampened with clean water to remove alcohol residue CAUTION When using any cleani...

Page 8: ...late 2 Slowly raise and lower the top weight by normal machine use The top weight should come to rest just on top of the second weight when the handle is returned to the resting position If there is t...

Page 9: ...new roll pin into the top weight cou pler and cable coupler 5 Lower the coupler cover over the top weight coupler Adjustment Hole Cable Coupling Top Weight Coupler Coupler Cover ADDITIONAL ADJUSTMENT...

Page 10: ...ttach the cable to the top weight coupler 10 Clean and lubricate the guide rods by wiping them with a soft cloth containing a lightweight motor oil 10W 40 or 10W 30 weight Apply only a light coating o...

Page 11: ...ure that the cable and the cable guards have been assembled correctly If the cable has not been correctly routed the strength machine will not function properly and damage may occur The numbers show t...

Page 12: ...Bolt 46 2 3 8 x 4 1 2 Bolt 47 1 Bungee 48 2 Bungee Tie 49 2 3 8 x 1 Button Bolt 50 1 Cable 51 2 Pulley 52 2 Cable Guard 53 1 Cover 54 1 Insignia 55 1 V pulley 56 4 Tower Foot 57 1 Cable Switch Lever...

Page 13: ...5 29 22 23 70 41 50 43 42 36 38 37 19 39 38 20 37 37 18 35 34 36 36 35 27 28 72 69 30 30 69 75 78 65 64 55 64 65 77 17 61 31 61 63 62 14 14 13 44 12 12 74 70 73 73 60 60 77 10 61 62 32 61 62 63 61 62...

Page 14: ...he MODEL NUMBER of the product GZFI8053 2 The NAME of the product EPIC STRENGTH ABDOMINAL strength machine The SERIAL NUMBER of the product see the front cover of this manual When ordering replacement...

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