EPIC STRENGTH ABDOMINAL GZFI8053.2 Owner'S Manual Download Page 8

8

MONTHLY

1. Grips:

• Check and replace as needed.

YEARLY OR AS REQUIRED

1. Weight Stack Guide Rods:

• Clean and lubricate the full length by wiping

using a soft cloth containing a light weight
motor oil, 10W-40 or 10W-30 weight. Only a
light coating over the entire length is needed.

Note: Do not use TEFLON

®

or silicone-based

lubricants.

CUSHION ATTACHMENT

Important:

All EPIC STRENGTH cushions are fabri-

cated using dense plywood with tee-nuts installed for
bolting to the machine framework. Because these tee-
nuts are held by the plywood, they will not withstand
the torque that standard nuts and bolts will.
Therefore, when tightening the cushion bolts, turn
them only until they are snug and the cushion does
not move or feel loose. Overtightening may strip the
tee-nuts from the plywood and make it impossible to
remove the cushion in the future.

CABLE TENSION CHECK

1. Insert the weight pin into the top weight plate.

2. Slowly raise and lower the top weight by normal

machine use. The top weight should come to
rest just on top of the second weight when the
handle is returned to the resting position.

• If there is too much tension on the cable, the

top weight will not rest on the second weight,
and it may be difficult to insert the weight pin
into the weight plates.

• If there is not enough tension on the cable, the

top weight will not be lifted immediately when
one of the handles is pulled. Ideally, the han-
dle/cable should not move more than 1/2"
(1.3cm) from the resting position before the top
weight begins to be lifted.

3. If there is too much or not enough tension on the

cable, adjust the cable as described in CABLE
ADJUSTMENTS on page 9.

CABLE GUARDS

Check for alignment periodically to ensure that cable
guards are not rubbing on the cable and that they are
performing their intended duty. If the alignment is not
proper, loosen the bolt slightly, readjust the cable
guard as necessary, and retighten the bolt.

Correct Alignment

Incorrect Alignment

Rubbing

Rubbing

Out of

Alignment

Guards

Guards

Cable

Cable

Pulley

Summary of Contents for ABDOMINAL GZFI8053.2

Page 1: ...No GZFI8053 2 Serial No Write the serial number in the space above for future reference QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction If you have questi...

Page 2: ...MPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENTS 6 MAINTENANCE 7 CABLE DIAGRAM 11 PART LIST 12 EXPLODED DRAWING 13 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTE...

Page 3: ...di ately 10 Make sure the weight pin is completely inserted into one of the weight plates 11 Check all cables cable connections and pul leys before each use of the strength machine Make sure all parts...

Page 4: ...e in the indicated locations If a decal is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual to order a free replacement decal Apply the decal in the location show...

Page 5: ...the advanced solu tions to isolating individual muscle groups make the ABDOMINAL strength machine a key tool for members to reach their goals For your benefit read this manual carefully before using...

Page 6: ...1 ratio the resistance will be equal to the weight of the weight stack At a 1 2 ratio the resistance will be equal to one half the weight of the weight stack To change the CAM2 resistance to a 1 1 ra...

Page 7: ...od for difficult stains Rub the area gently using a cloth dampened with rubbing alcohol Rinse thoroughly using a cloth dampened with clean water to remove alcohol residue CAUTION When using any cleani...

Page 8: ...late 2 Slowly raise and lower the top weight by normal machine use The top weight should come to rest just on top of the second weight when the handle is returned to the resting position If there is t...

Page 9: ...new roll pin into the top weight cou pler and cable coupler 5 Lower the coupler cover over the top weight coupler Adjustment Hole Cable Coupling Top Weight Coupler Coupler Cover ADDITIONAL ADJUSTMENT...

Page 10: ...ttach the cable to the top weight coupler 10 Clean and lubricate the guide rods by wiping them with a soft cloth containing a lightweight motor oil 10W 40 or 10W 30 weight Apply only a light coating o...

Page 11: ...ure that the cable and the cable guards have been assembled correctly If the cable has not been correctly routed the strength machine will not function properly and damage may occur The numbers show t...

Page 12: ...Bolt 46 2 3 8 x 4 1 2 Bolt 47 1 Bungee 48 2 Bungee Tie 49 2 3 8 x 1 Button Bolt 50 1 Cable 51 2 Pulley 52 2 Cable Guard 53 1 Cover 54 1 Insignia 55 1 V pulley 56 4 Tower Foot 57 1 Cable Switch Lever...

Page 13: ...5 29 22 23 70 41 50 43 42 36 38 37 19 39 38 20 37 37 18 35 34 36 36 35 27 28 72 69 30 30 69 75 78 65 64 55 64 65 77 17 61 31 61 63 62 14 14 13 44 12 12 74 70 73 73 60 60 77 10 61 62 32 61 62 63 61 62...

Page 14: ...he MODEL NUMBER of the product GZFI8053 2 The NAME of the product EPIC STRENGTH ABDOMINAL strength machine The SERIAL NUMBER of the product see the front cover of this manual When ordering replacement...

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