20
HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a custom workout.
To select a custom workout, press the one of the
Custom buttons repeatedly. When a custom work-
out is selected, the displays will show the workout
number and the maximum speed setting of the
workout. The duration and the maximum incline
setting of the workout will appear in the displays for
a few seconds each. In addition, a profile of the
speed settings of the workout will scroll across the
matrix.
Note: If the profile
looks like the profile
at the right, see HOW
TO CREATE A CUS-
TOM WORKOUT on
page 19.
3. Start the walking belt.
Press the Start/Stop button or the Speed increase
button to start the workout. A moment after you
press the Start/Stop button, the treadmill will auto-
matically adjust to the first speed and incline set-
tings that you programmed previously. Hold the
handrails and begin walking.
Each custom workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
The custom workout will function in the same way
as a preset workout (see step 3 on page 18). Note:
The intensity level buttons will not function during a
custom workout.
If desired, you can redesign the workout while
using it.
To change the speed setting or the in-
cline setting for the current segment,
simply
press the speed or incline buttons. When the cur-
rent segment ends, the new setting will be saved in
memory.
To increase the length of the workout,
first wait until the workout is completed. Then,
press the Start/Stop button and program speed
and incline settings for as many additional seg-
ments as desired. When you have added as many
segments as desired, press the Start/Stop button
and remove the key from the console.
To de-
crease the length of the workout,
press the
Start/Stop button and remove the key from the
console at any time before the workout is com-
pleted.
To stop the workout temporarily, press the
Start/Stop button. To restart the workout, press the
Start/Stop button. The walking belt will begin to
move at 1 mph. When the next segment of the
workout begins, the treadmill will automatically ad-
just to the speed and incline settings programmed
for the next segment.
4. Follow your progress with the displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fans if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
