16
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
26 to turn off the demo mode.
Next, stand on the foot rails
of the treadmill. Locate the
clip attached to the key,
and slide the clip securely
onto the waistband of your
clothes. Then, insert the
key into the console. After a
moment, the displays will light.
IMPORTANT: In an
emergency, the key can be pulled from the con-
sole, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console, ad-
just the position of the clip.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean ath-
letic shoes while using the treadmill. The first time
the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 30).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
26. For simplicity, all instructions in this section refer to
miles.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Each time the key is in-
serted, the manual
mode will be selected. If
you have selected a
workout, press any of
the workout buttons re-
peatedly until a track appears in the matrix.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start/Stop but-
ton, one of the Speed increase buttons, or one of
the speed buttons numbered 1 to 12.
If you press the Start button or one of the Speed
increase buttons, the walking belt will begin to
move at 1 mph. As you exercise, change the
speed of the walking belt as desired by pressing
the Speed increase and decrease buttons on the
console or in the right handrail. Each time you
press a button, the speed setting will change by
0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph. If you
press one of the numbered speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Start/Stop but-
ton. To restart the walking belt, press the
Start/Stop button, one of the Speed increase but-
tons, or one of the numbered speed buttons.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press one of
the Incline increase or decrease buttons or one of
the incline buttons numbered 0 to 12. Each time
you press one of the Incline buttons, the incline will
gradually change until it reaches the selected in-
cline setting.
Reset
Clip
Key
