18
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a preset workout.
To select a preset workout, press one of the
Weight Loss buttons, the Aerobic button, the
Performance button, the Endurance button, the
Hills button, the Plateaus button, or the Mountains
button.
When a preset workout
is selected, the displays
will show the workout
number and the maxi-
mum speed setting of
the workout. The dura-
tion and the maximum incline setting of the work-
out will appear in the displays for a few seconds
each. In addition, a profile of the speed or incline
settings of the workout will scroll across the matrix.
To change the intensity level of the entire program,
press the Intensity Level increase and decrease
buttons. The intensity level will appear in the
Calorie/Pulse display.
3. Start the walking belt.
Press the Start/Stop button or the Speed increase
button to start the workout. A moment after you
press the Start/Stop button, the treadmill will auto-
matically adjust to the first speed and incline set-
tings of the workout. Hold the handrails and begin
walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed and/or incline setting may be programmed
for consecutive segments.
During the workout, the profile will show your
progress. The flashing segment of the profile repre-
sents the current segment of the workout. If you
are using a speed workout, the height of the flash-
ing segment indicates the speed setting for the cur-
rent segment. If you are
using an incline work-
out, the height of the
flashing segment indi-
cates the incline setting
for the current segment.
At the end of each segment, a series of tones will
sound and the next segment of the profile will begin
to flash. If a new speed and/or incline setting is pro-
grammed for the next segment, the new speed
and/or incline setting will appear in the displays for
a few seconds. The treadmill will automatically ad-
just to the new speed and/or incline setting.
The workout will continue in this way until the last
segment of the workout ends. The walking belt will
then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or in-
cline buttons;
however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the
Start/Stop button. To restart the workout, press the
Start/Stop button or the Speed increase button.
The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Follow your progress with the displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fans if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
Current Segment
