4
SAFETY KEY
The safety key must be inserted into the slot on the console and pushed all the way up in order to operate the
treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your
workout.If you should encounter problems and need to stop the motor quickly, simply pull down the safety key to
shut down the power. To continue the operation, please turn off the power switch, wait a few seconds and
switch it on again. Insert the safety key and push up to the end..
COMPUTER OPERATION
Power on – “P1” (manual) will flash in the LCD display. Press SPEED UP / DOWN keys for desired program.
Press STOP/ENTER to confirm selected program or press the START key directly to start exercise.
Please refer to the following instructions for different program options.
MODE BUTTON
Press the MODE button to switch between the display values TIME/CALORIES and DISTANCE/SPEED.
QUICK START
Press the START key directly to start exercise without a function value.
-TIME:
Accumulates and displays workout time from start of exercise.
-DISTANCE:
Accumulates and displays workout distance from start of exercise.
-PULSE:
Detects and displays current heart rate.
-CALORIES:
Accumulates and displays calories consume during workout time.
-SPEED:
Displays current speed.
PROGRAM 1 –TIME
1. Press STOP/ENTER to confirm the program.
2. The time will start blinking.
-TIME:
Press SPEED UP/DOWN button to run preset time target value press the STOP/ENTER
button to confirm the value. By pressing START you start the program.
-DISTANCE:
Accumulates and displays workout distance from start of exercise.
-PULSE:
Detects and displays current heart rate.
-CALORIES:
Accumulates and displays calories consume during workout time.
-SPEED:
Displays current speed.
PROGRAM 2 –DISTANCE
1. Press STOP/ENTER to confirm the program.
2. The distance will start
blinking.
-DISTANCE:
Press SPEED UP/DOWN button to run preset time target value press the STOP/ENTER
button to confirm the value. By pressing START you start the program.
-TIME:
Accumulates and displays workout time from start of exercise.
-PULSE:
Detects and displays current heart rate.
-CALORIES:
Accumulates and displays calories consume during workout time.
-SPEED:
Displays current speed
PROGRAM 3 – CALORIES
1. Press STOP/ENTER to confirm the program.
2. The calories indication will start blinking.
-CALORIES:
Press SPEED UP/DOWN button to run preset time target value press the STOP/ENTER
button to confirm the value. By pressing START you start the program.-TIME:
Accumulates and displays workout time from start of exercise.
-PULSE:
Detects and displays current heart rate.
-DISTANCE:
Accumulates and displays workout distance from start of exercise.
-SPEED:
Displays current speed
