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MAIN C
OURSES
SWEET & SOUR CHICKEN
1.
Combine marinade ingredients in a small bowl. Add chicken, mix well. Let stand 30 min.
2.
Combine batter ingredients in a medium bowl until just mixed. Do not stir to blend.
3.
Combine sweet & sour sauce, chicken broth, water and cornstarch in a small bowl, set
aside.
4.
Preheat air fryer to 395°F for 3 minutes.
5.
Coat each piece of chicken with batter and place into air fryer. Program to cook at 395°F
for 18-30 minutes, checking for doneness. Repeat until all chicken is cooked.
6.
Using a fry pan, place oil, heat to medium. Stir-fry green peppers, carrots and water
chestnuts for 2 minutes. Add sweet & sour sauce mixture. Stir in pineapple. Stir-fry until
sauce has thickened. Remove from heat. Stir in chicken and serve immediately. Makes 4
servings.
SKIRT STEAK WITH CILANTRO GARLIC SAUCE
1.
For the sauce: mince garlic and mash to a paste with salt. Transfer to a blender and add
remaining sauce ingredients, then blend until smooth.
2.
Preheat air fryer to 395°F. Stir together cumin, salt, and pepper in a small bowl. Pat steak
dry, then rub both sides of steaks with cumin mixture.
3.
Place into air fryer and program to 395°F for 15-18 minutes (medium rare).
Repeat process for 2nd steak. Serve steak drizzled with sauce.
4 cornish game hens
salt and pepper to taste
1 lemon, quartered
4 sprigs fresh rosemary
3 tbsp. olive oil
SAUCE:
1 medium garlic clove
1/2 tsp. salt
1 cup coarsely chopped fresh cilantro
1/4 cup olive oil
2 tbsp. fresh lemon juice
1/8 tsp. cayenne
24 cloves garlic
1/3 cup white wine
1/3 cup low-sodium chicken broth
4 sprigs fresh rosemary for garnish
STEAK:
1 tsp. ground cumin
1/2 tsp. salt
1/2 tsp. black pepper
Two 16oz skirt steaks
