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Elite Fitness RAZOR R9+, Assembly Manual

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Elite Fitness RAZOR R9+ Assembly Manual Download Page 27

27

ELITE ROWING MACHINE ASSEMBLY MANUAL

CALCULATING TARGET HEART RATE

Refer to the target heart rate chart below to calculate your THR at  60%, 75% and 90%, that is 

our suggested training zone. We also suggest that you start your workouts at the 60% THR and 

increase your THR % as your fitness improves.
TARGET HEART RATE FORMULA:   220 - AGE x THR%   

 

(e.g. 220 - 30 years old x 60% = THR 114)

Summary of Contents for RAZOR R9+

Page 1: ...ASSEMBLY MANUAL Record serial number Elite R9 Razor Rowing Machine RAZOR ...

Page 2: ...gh this manual to familiarise yourself with the operation of your new Elite R9 Rowing Machine Doing so will help to insure that you get the most out of your machine enjoying a safe and effective workouts ahead Even though we go to great efforts to ensure the quality of each product we produce occasional errors and or omissions do occur In any event should you find this product to have either a def...

Page 3: ...cise always do stretching exercises to properly warm up Inspect the machine before each use make sure all of the connections are tightly secured Only one person at a time should use the machine If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Position the machine on a clear levelled surface DO NOT use the ma...

Page 4: ...g the time of repair the product must not be used by anybody IMPORTANT HINTS A This product has been tested in accordance with the requirements of EN 957 1 A1 EN 957 5 standard Class HA HOME USE The maximum load is limited to 130KGS B Parents should be aware of the risk factor of young children playing on fitness equipment unattended Make sure that the children are instructed properly in the use o...

Page 5: ... 2 x Metre by 2 5 Metre working space before unpacking your R9 Razor Rower Machine STEP 2 Open the carton as shown in the diagram below NOTE To protect the Rower while assembling we suggest that you do not remove the Protective Packing Material until it is absolutely necessary ...

Page 6: ...up as shown in the diagram below b Remove the safety strap holder and discard Place the handle bar in it s holder c Remove 2 x bolt 84 from main frame 2 and 2 x bolt 76 with the tool provided d Assemble foot pedal 12 with the same 2 x bolt 84 with 2 x bolt 85 then tighten firmly 2 76 12 84 85 84 ...

Page 7: ...diagram below b Remove 4 x bolt 84 from main frame 2 with the tool provided c Connect AC Adaptor cable 113 to AC cable 116 d Assemble the front stabiliser 4 with the same 4 x bolt 84 and tighten firmly Before assembling make sure the 4 front stabiliser is not pressing the 113 AC adaptor cable the 116 AC cable ...

Page 8: ...ton and place ii on top of the carton lid as shown in the diagram below b Remove 4 x BOLT 84 from ALUMINIUM BEAM 1 with the TOOL provided c Assemble REAR STABILISER 6 with the same 4 x BOLT 84 and tighten firmly d Remove the Cable Tie and discard 84 6 1 ...

Page 9: ...9 ELITE ROWING MACHINE ASSEMBLY MANUAL STEP 6 a Remove 6 x bolt 74 from pivot bracket 3 with the tool provided b Assemble the Aluminium beam 1 with the same 6 x bolt 74 and tighten firmly 74 3 1 74 ...

Page 10: ...10 STEP 7 a Remove 4 x bolt 74 from seat 34 with the tool provided b Assemble seat 34 with the same 4 x bolt 74 and tighten firmly 74 34 ...

Page 11: ...arriage with the tool provided b Assemble 2 x seat carriage cover 14 with the same 4 x bolt 72 and tighten firmly NOTE Ensure that the 2 x 14 seat carriage cover engage correctly into each other as shown in the diagram below 11 72 72 14 ...

Page 12: ...STEP 9 a Connect the AC adaptor 115 into the main power socket 12 115 ...

Page 13: ...omplete Be sure to fully inspect your machine before using it for the first time Failure to visually check and test and tech the assembly before use can cause damage to the Elite R9 Rowing machine and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program ...

Page 14: ...1 2 Now lift the ALUMINIUM BEAM 1 to the upright position making sure you hear the locking mechanism engage see Fig 2 3 Once locked and balanced you can transport the bike to the desired location with ease WARNING In the upright position the rowing machine be knocked over so place it in a safe location to avoid injury or damage ADJUSTMENT GUIDE STORAGE INSTRUCTIONS FIG 1 FIG 2 ...

Page 15: ...LUMINIUM BEAM 1 as shown in Fig 3 2 Use your left foot to release the locking mechanism by pushing down on the LOCKING BAR as shown in Fig 3 and then carefully lower the ALUMINIUM BEAM 1 to the floor 3 Gripping the FOLD HANDLE lift the rower locking mechanism until your hear and feel it LOCK then release the FOLD HANDLE as shown in Fig 4 FIG 3 FIG 4 ...

Page 16: ...ill protect the rowers powder coated framework and prevent unnecessary corrosion stains and damage to the structural components from sweat and perspiration During this time check for any cracks and damage Guide Rail This area needs attention every week It needs to be kept free of dust and debris If the wheels roll over dust and debris it ingrains itself in either the wheel or the rail itself Over ...

Page 17: ... maintenance checks Not only does this ensure your machine is in full working order but it will save you service costs in the long run Every time you perform maintenance record the date and if you can the distance and hours operated DATE HOURS DISTANCE FRAME SERVICE COMMENTS Cleaned Joints Guide Rail 01 06 15 16 5km none ...

Page 18: ... and normal operations not factitious factors Warranty card to the original purchaser shall not be transferred Warranty Time HOME USE 10 Year Frame 1 Year Parts and Labour The following conditions are not under warranty range a As a result of abuse neglect accident or unauthorized modification b The damage due to incorrect adjustment of the machine Repair and Maintenance Service Please contact our...

Page 19: ...STANCE The distances of each workout when starting exercise 0 0 9999 KM PULSE Heart rate during each workout 30 230 BPM CALORIE The calories burned of each workout when starting exercise 0 9999KCAL SPM The strokes per minute when starting exercise 0 999 RPM STROKES The strokes of each workout when starting exercise 0 9999 LEVEL Resistance level of your workout Level 1 16 WATTS Workout power consum...

Page 20: ...sure your heart rate immediately after your workout MENU Shortcut key to the Main Menu UP Up key to choose workout or increase the resistance level DOWN Down key to choose workout or increase the resistance level ENTER DISPLAY Confirm setting or selection RESET START STOP Press start to start rowing Press Stop to Display Workout Feedback Hold down for 3 seconds to return back to the menu KEY FUNCT...

Page 21: ...scroll and select a TIME Press the ENTER Key to confirm your selection Press the SELECT Keys to scroll and select METRES Press the ENTER Key to confirm your selection 5 RESISTANCE LEVEL Press the SELECT Keys to scroll and select a Resistance LEVEL PRESS the ENTER Key to confirm your selection 6 TARGET VALUES are optional To bypass all TARGET VALUES press and hold the ENTER Key To bypass an individ...

Page 22: ...SISTANCE LEVEL Press the SELECT Keys to scroll and select a Resistance LEVEL PRESS the ENTER Key to confirm your selection 5 TARGET VALUES are optional To bypass all TARGET VALUES press and hold the ENTER Key To bypass an individual TARGET VALUE press the ENTER Key To select a TARGET VALUE press the SELECT Keys Then Press the ENTER Key to confirm your selection 6 MAX ALARMS are optional To bypass ...

Page 23: ...of INTERVAL Press the ENTER Key to confirm your selection 6 INTERVAL DISTANCE PROGRAM Press the SELECT Keys to scroll and select the Interval Distance in METERS Press the ENTER Key to confirm your selection 7 INTERVAL TIME PROGRAM Press the SELECT Keys to scroll and select a INT TIME Press the ENTER Key to confirm your selection 8 REST TIME Press the SELECT Keys to scroll and select a REST TIME Pr...

Page 24: ...console will automatically show your Heart Rate calculation Press the ENTER Key to confirm your selection NOTE To immediately start your workout press the START Key 4 TARGET VALUES are optional To bypass all TARGET VALUES press and hold the ENTER Key To bypass an individual TARGET VALUE press the ENTER Key To select a TARGET VALUE press the SELECT Keys Then Press the ENTER Key to confirm your sele...

Page 25: ...arget Heart Rate CONTROL Value Press the ENTER Key to confirm your selection NOTE To immediately start your workout press the START Key 5 TARGET VALUES are optional To bypass all TARGET VALUES press and hold the ENTER Key To bypass an individual TARGET VALUE press the ENTER Key To select a TARGET VALUE press the SELECT Keys Then Press the ENTER Key to confirm your selection 6 MAX ALARMS are option...

Page 26: ...lect a Watts CONTROL Value Press the ENTER Key to confirm your selection NOTE To immediately start your workout press the START Key 4 TARGET VALUES are optional To bypass all TARGET VALUES press and hold the ENTER Key To bypass an individual TARGET VALUE press the ENTER Key To select a TARGET VALUE press the SELECT Keys Then Press the ENTER Key to confirm your selection 5 MAX ALARMS are optional T...

Page 27: ... target heart rate chart below to calculate your THR at 60 75 and 90 that is our suggested training zone We also suggest that you start your workouts at the 60 THR and increase your THR as your fitness improves TARGET HEART RATE FORMULA 220 AGE x THR e g 220 30 years old x 60 THR 114 ...

Page 28: ...TE To immediately start your workout press the START Key 5 TARGET VALUES are optional To bypass all TARGET VALUES press and hold the ENTER Key To bypass an individual TARGET VALUE press the ENTER Key To select a TARGET VALUE press the SELECT Keys Then Press the ENTER Key to confirm your selection 6 MAX ALARMS are optional To bypass all ALARMS press the START Key To bypass an individual ALARM press...

Page 29: ...ve you false readings such as Heart Rate Percentage expended Calories BMI BMR TDEE NOTE The computer will not memorize any input Guest User selections 1 USER DATA From the Main Menu press the SELECT Keys to scroll and select USER DATA Press the ENTER Key to confirm your selection NOTE To return to the Main Menu press the MENU Key 2 SELECT USER Press the SELECT Keys to scroll and select NEW USER or...

Page 30: ...there are no User Profiles shown then go to User Data to create a User 3 PROFILE CREATION Press the SELECT Keys to scroll and select a Resistance LEVEL Press the ENTER Key to confirm your selection Repeat this process until your PROFILE is complete NOTE To bypass all the remaining columns press and hold the ENTER Key This is extremely useful when making small adjustments to your custom PROFILE DEL...

Page 31: ... 80 100 OUTSTANDING 80 65 EXCELLENT 65 50 GOOD 50 40 FAIR 40 20 BELOW AVERAGE 20 0 POOR TARGET VALUES TIME METERS STROKES CALORIES Target Values are optional If you do not select any of these optional Target Values then the computer will count from zero upwards If you select one or more of these optional Target Values then the computer will countdown from your selection The computer will stop your...

Page 32: ...seconds and relax Repeat 3 times for each leg See picture 2 Crus and Feet Tendon Stretches Standing with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on the ground lean forward towards the wall or tree Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture 3 Quadriceps Stretches Keeping your balance with your left hand holding onto a wall o...

Page 33: ...SITION Sitting tall arms straight reaching forward shoulders relaxed head up eyes looking forward legs compressed and shins vertical DRIVE PHASE Drive back with the legs arms hang off the handle and only begin to bend once handle is above the knees torso is strong with good posture and body angle opens up slowly as you drive the legs RELEASE POSITION Legs straight handle drawn to chest sitting bac...

Page 34: ...adial wrist or carotid neck pulse using your index and middle fingers counting the beats for 10 seconds and multiplying by 6 Alternatively the use of a Wireless Telemetry Heart Rate strap and watch will give you an accurate Beats Per Minute BPM reading 220 AGE TMHR Theoretical Maximum Heart Rate TMHR x 85 Upper Training Limit bpm Beats per Minute TMHR x 65 Lower Training Limit bpm Note Contact hea...

Page 35: ...at 4 35 Plug 1 36 Foam Grip 1 37 Carriage Stopper 1 38 Cover Vent 4 39 Strap Slot Trim 1 40 Poly V Drive Belt 1 41 Drive Pulley 1 42 Strap Drum 1 43 Return Spring Drum 1 44 Return Spring Cover 1 45 Return Holder 1 46 Flywheel Fan 1 47 Special Seat Roller 2 48 Heel Rest 2 49 Plug 2 50 Plug 1 51 Heel Rest Holder 2 52 Bushing 2 53 Ball Knob 2 54 Sensor Holder 1 55 Receiver Cover 1 56 Strap Trim 4 57 ...

Page 36: ...m 12 97 Screw M4x20mm 3 98 Screw M2x10mm 4 99 Screw M4x10mm 1 100 Screw M4x15mm 1 101 Retaining Ring 1 102 Tension Cable 2 103 Motor 1 104 Motor Sensor Cable 1 105 Computer Cable 1 106 Computer Cable 1 107 Computer Cable 1 108 Sensor Cable 1 109 Sensor Magnet 4 110 Drive Strap 1 111 Foot Strap 2 112 Chest Band Reciever 1 113 AC Adaptor Cable 1 114 Computer 1 115 AC Adaptor 1 116 AC Cable 1 117 Bea...

Page 37: ...37 ELITE ROWING MACHINE ASSEMBLY MANUAL EXPLODED DRAWING ...

Page 38: ...r home visit www elitefitness co nz Copyright 2021 Elite Fitness Elite Fitness 28 Morrin Road St Johns Auckland New Zealand 0800 243 834 www elitefitness co nz Keep up to date with the latest products competitions and equipment follow us on our social media sites EliteFitnessNZ EliteFitnessTV ...

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