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RACE PROGRAM
The RACE PROGRAM allows you to row against any USERS AVERAGE TIME/500M.
1. From the Main Menu, press the select keys to scroll and select the “RACE” Program.
Press the ENTER Key to confirm your selection. NOTE: To return to the Main Menu press the
MENU Key.
2. Press the SELECT Keys to scroll and select “GUEST USER” or one of 4x possible existing Users
(e.g. “U1” or “U2” or “U3” or “U4”).
Press the ENTER Key to confirm your selection.
3. USER TO RACE AGAINST: Press the SELECT Keys to scroll and select a “USER” to race against.
Press the ENTER Key to confirm your selection. NOTE: To immediately start your workout press
the START Key.
4.
RESISTANCE LEVEL
Press the SELECT Keys to scroll and select a Resistance “LEVEL”.
PRESS the ENTER Key to confirm your selection.
5. TARGET VALUES are optional:
To bypass all “TARGET VALUES” press and hold the ENTER Key.
To bypass an individual “TARGET VALUE” press the ENTER Key.
To select a “TARGET VALUE” press the SELECT Keys. Then, Press the ENTER Key to confirm your
selection.
6. MAX ALARMS: are optional.
To bypass all “ALARMS” press the START Key.
To bypass an individual “ALARM” press the ENTER Key.
To select a Maximum “ALARM” press the SELECT Keys. Press the ENTER Key to confirm your
selection.
7. READY = START ROWING
When you have reached the end of the selection process the computer will flash “READY” and
the console will wait for you to Start Rowing before it begins the workout.
NOTE: You can adjust the Resistance Levels by pressing the select keys.
