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WATTS PROGRAM
The WATTS PROGRAM is designed to keep your watt output at a constant level you have selected.
Every 10 x seconds the computer will check your Watts output against what you have selected and
will automatically adjust the Resistance LEVELS accordingly. During your workout you can adjust
the Watts Value by pressing the SELECT Keys.
1. From the Main Menu, press the select keys to scroll and select the “‘WATTS” Program.
Press the ENTER Key to confirm your selection. NOTE: To return to the Main Menu press the
MENU Key.
2. Press the SELECT Keys to scroll and select “GUEST USER” or one of 4x possible existing Users
(e.g. “U1” or “U2” or “U3” or “U4”).
Press the ENTER Key to confirm your selection.
3. WATTS CONTROL VALUE
Press the SELECT Keys to scroll and select a Watts “CONTROL” Value.
Press the ENTER Key to confirm your selection.
NOTE: To immediately start your workout press the START Key.
4. TARGET VALUES are optional:
To bypass all “TARGET VALUES” press and hold the ENTER Key.
To bypass an individual “TARGET VALUE” press the ENTER Key.
To select a “TARGET VALUE” press the SELECT Keys. Then, Press the ENTER Key to confirm your
selection.
5. MAX ALARMS: are optional.
To bypass all “ALARMS” press the START Key.
To bypass an individual “ALARM” press the ENTER Key.
To select a Maximum “ALARM” press the SELECT Keys. Press the ENTER Key to confirm your
selection.
6. READY = START ROWING
When you have reached the end of the selection process the computer will flash “READY” and
the console will wait for you to Start Rowing before it begins the workout.
NOTE:
•
During your workout you cannot adjust the Resistance LEVELS.
•
During your workout you can press the DISPLAY Key to change the “Boat Bar Graph Display” to
Profile Bar Graph Display.
