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ELITE ROWING MACHINE ASSEMBLY MANUAL
TARGET HEART RATE PROGRAM
The Target Heart Rate Program is similar to the three other heart rate control programs.
You can adjust your Target Heart Rate value by pressing the SELECT Keys.
NOTE: All Heart Rate Programs require a heart rate signal via a compatible Chest Strap.
1. From the Main Menu, press the select keys to scroll and select the “HRC” Program.
Press the ENTER Key to confirm your selection. NOTE: To return to the Main Menu press the
MENU Key.
2. Press the SELECT Keys to scroll and select “GUEST USER” or one of 4x possible existing Users
(e.g. “U1” or “U2” or “U3” or “U4”).
Press the ENTER Key to confirm your selection.
3. THR PROGRAM:
Press the SELECT Keys to scroll and select the “THR” Program.
Press the ENTER Key to confirm your selection.
4. THR CONTROL VALUE
Press the SELECT Keys to scroll and select a Target Heart Rate “CONTROL” Value.
Press the ENTER Key to confirm your selection.
NOTE: To immediately start your workout press the START Key.
5. TARGET VALUES are optional:
To bypass all “TARGET VALUES” press and hold the ENTER Key.
To bypass an individual “TARGET VALUE” press the ENTER Key.
To select a “TARGET VALUE” press the SELECT Keys. Then, Press the ENTER Key to confirm your
selection.
6. MAX ALARMS: are optional.
To bypass all “ALARMS” press the START Key.
To bypass an individual “ALARM” press the ENTER Key.
To select a Maximum “ALARM” press the SELECT Keys. Press the ENTER Key to confirm your
selection.
7. READY = START ROWING
When you have reached the end of the selection process the computer will flash “READY” and
the console will wait for you to Start Rowing before it begins the workout.
NOTE:
•
During your workout you cannot adjust the Resistance LEVELS.
•
Never select a target pulse that is higher than your age determined maximum pulse rate.
•
During your workout you can press the DISPLAY Key to change the “Boat Bar Graph Display” to
Profile Bar Graph Display.
