Elite Fitness DEFENDR Assembly Manual Download Page 22

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PARTS

We recommend 2 people assist in assembling this unit. Place all parts of the Air Bike in a cleared

area and remove the packing materials. Do not dispose of the packing materials until assembly

is completed. Before you start installation, inspect and prepare all parts and screws featured in

this manual. When you open the carton, you will find the following parts:

PART NO.

NAME

Q’TY

Main Frame

Counter Console parts

Front Foot

omponents

Back Foot Components

Foot Pad Tube

Moving Arms Components

L/R

Pedals

L/R

Bike

eat

Counter

Hexagon Socket Bolt with Cylindrical

Head M10*40

Flat Gasket 10

Anti- Skid Nut M10

Hexagon

ocket

olt with

Cylindrical

ead M8*25

Hexagon Socket Bolt with Cylindrical

Head M8*25

Summary of Contents for DEFENDR

Page 1: ...ASSEMBLY MANUAL Record serial number Elite DefendR Air Bike ...

Page 2: ...e Please read through this manual to familiarise yourself with the operation of your new Elite DefendR Air Bike Doing so will help to ensure that you get the most out of your machine enjoying safe and effective workouts ahead Even though we go to great efforts to ensure the quality of each product we produce occasional errors and or omissions do occur In any event should you find this product to h...

Page 3: ... properly warm up Inspect the machine before each use make sure all of the connections are tightly secured Only one person at a time should use the machine If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Position the machine on a clear levelled surface DO NOT use the machine near water or outdoors Always we...

Page 4: ...uring the time of repair the product must not be used by anybody IMPORTANT HINTS A This product has been tested in accordance with the requirements of EN 957 1 A1 EN 957 5 standard Class HA HOME USE The maximum load is limited to 150KGS B Parents should be aware of the risk factor of young children playing on fitness equipment unattended Make sure that children are instructed properly in the use o...

Page 5: ...ware as assembly is required Please reference the individual assembly steps and make note of all preinstalled hardware PREPARATION Before assembling make sure that you will have enough space around the item Use the present tooling for assembling before assembling please check whether all needed parts are available It is strongly recommended this machine to be assembled by two or more people to avo...

Page 6: ...ank Arm using a 15mm spanner NOTE Make sure to attach Right Pedal marked R to the Right Crank R It should be tightened clockwise Attach the Left Pedal marked L to the Left Crank L It should be tightened anti clockwise Attaching the Pedal to the wrong Crank or turning it the wrong direction will damage the Crank Ensure the pedals are tightened securely before using the bike STEP 5 Attach the Seat 8...

Page 7: ...e to fully inspect your machine before using it for the first time Failure to visually check and test and tech the assembly before use can cause damage to the Elite DefendR Air Bike and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program ELITE DEFENDR AIR BIKE MANUAL ...

Page 8: ...when the pedal is at its lowest point This is a good starting point Adjusting the Seat Fore and Aft Position Once you ve adjusted seat height it s time to find the correct fore and aft position of the saddle This determines where you sit in relationship to the crank set where the pedals are attached which helps decide how comfortable and efficient you ll be when riding This also minimises stress t...

Page 9: ...d count down DISTANCE 0 00 999 9 K M can count up and count down CALORIES 0 999 can count up and count down WATTS CONSTANT 0 1999 PULSE 30 230 RPM INTERVAL Intermittent Resting Exercise Mode TARGET HR Target HR Control Mode KM M Metric Inch CONSOLE INSTRUCTIONS DISPLAY FUNCTIONS ELITE DEFENDR AIR BIKE MANUAL ...

Page 10: ...ER This key is the selection button for all functions INTERVAL 20 10 KEY Press this key to enter into this interval mode TARGET HEART RATE Fast access to Target Heart Rate training mode INTERVAL CUSTOM MODE Press this key to enter into custom interval mode TARGET TIME MODE Press this key to enter into target time mode TARGET DISTANCE MODE Press this key to enter into target distance mode TARGET CA...

Page 11: ...ES WATTS SPEED and RPM begin to increase according to operation value picture 4 C If there is heartbeat input the heart icon will flash The icon will flash and display the current heartbeat value picture 4 D If there is no signal input for 30 seconds the buzzer will ring once Then it will enter into standby mode E Press the START button to enter into STOP mode the buzzer will make a sound for 5s i...

Page 12: ...isplays 01 08 D CYCLE TIME begin to count down from 10s and the REST will flash in every 1s flash 0 75s quench 0 25s the buzzer beeps at the same time At the last 3s the READY will flash at the same time E C and D will perform tautologically and circularly each cycle count plus 1 until display WORK 08 08 After exercise CYCLE TIME begin to count down from 10s and the REST will flash in every 1s fla...

Page 13: ...e time At the last 3s the READY will flash at the same time E C and D will perform tautologically and circularly each cycle count plus 1 until display WORK 08 08 After exercise CYCLE TIME begin to count down from 10s and the REST will flash in every 1s flash 0 75s quench 0 25s F If there is no signal input for 30s the buzzer will ring 1s Then it will enter SLEEP mode G Press the START button one t...

Page 14: ... at the same time REMAINING begin to flash and count down from the total time TOTAL TIME DISTANCE CALORIES WATTS SPEED RPM begin to accumulate according to the operation value the value display 01 XX F CYCLE TIME begin to count down and the REST will flash in every 1s flash 0 75s quench 0 25s the buzzer beeps at the same time At the last 3s the READY will flash at the same time G C and D will perf...

Page 15: ...e 10 8 TARGET CALORIES A Press this button to enter into TARGET CALORIES mode The values will flash with buzzer sounds 1s B CALORIES will flash and the user can press UP or DOWN to set CAL picture 12 Press the ENTER key to confirm the buzzer sounds 1s TIME DISTANCE WATTS SPEED and RPM begin to increase according to operation value picture 10 9 TARGET HR A Press this button to enter into this TARGE...

Page 16: ...f 65 85 picture 14 10 At any time press the START key to enter into STOP mode the buzzer will ring 5s in every 1s After you enter into the STOP mode all displays will be remained on the screen for 3s and then they will flash in every 4s Flash 3s quench 1s After 5 minutes of stopping the buzzer rings 2s then will enter into SLEEP mode Press the START key to exercising again 11 If there is no signal...

Page 17: ...mage to the structural components from sweat and perspiration Please ensure all sweat residue is wiped from any contact points or framework with a damp cloth using a suitable PH neutral detergent in water to avoid salt and corrosion deposits on your equipment Failure or neglect to maintain and clean sweat residue from the bike frame may affect any frame warranty implied Frame and Pedals Check all ...

Page 18: ...s Not only does this ensure your machine is in full working order but it will save you service costs in the long run Every time you perform maintenance record the date and if you can the distance and hours operated DATE HOURS DISTANCE FRAME SERVICE COMMENTS Cleaned Seat Pedals 01 06 15 16 5km none ...

Page 19: ...Year Parts and Labour The following conditions are not under warranty range A As a result of abuse neglect accident or unauthorized modification B The damage due to incorrect adjustment of the machine Repair and Maintenance Service Please contact our Elite Fitness Service Department at eliteservice elitefitness co nz or visit www elitefitness co nz for any service related issues or advice on preve...

Page 20: ...seconds and relax Repeat 3 times for each leg See picture 2 Crus and Feet Tendon Stretches Standing with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on the ground lean forward towards the wall or tree Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture 3 Quadriceps Stretches Keeping your balance with your left hand holding onto a wall o...

Page 21: ...by using the radial wrist or carotid neck pulse using your index and middle fingers counting the beats for 10 seconds and multiplying by 6 Alternatively the use of a Wireless Telemetry Heart Rate strap and watch will give you an accurate Beats Per Minute BPM reading 220 AGE TMHR Theoretical Maximum Heart Rate TMHR x 85 Upper Training Limit BPM TMHR x 65 Lower Training Limit BPM Note Contact heart ...

Page 22: ...s featured in this manual When you open the carton you will find the following parts PART NO NAME Q TY 1 Main Frame 1 2 Counter Console parts 1 3 Front Foot Components 1 4 Back Foot Components 1 5 Foot Pad Tube 1 6 Moving Arms Components L R 7 Pedals L R 8 Bike Seat 1 9 Counter 1 10 Hexagon Socket Bolt with Cylindrical Head M10 40 4 11 Flat Gasket 10 8 12 Anti Skid Nut M10 4 13 Hexagon Socket Bolt...

Page 23: ...23 ELITE PURSUIT AIR BIKE ASSEMBLY MANUAL EXPLODED DRAWING ELITE DEFENDR AIR BIKE MANUAL ...

Page 24: ...roove Ball Bearing 5 Flat Elliptical Plug 6 Flat Elliptical Plug 7 D13 Big Size Bicycle Seat 8 Handle 9 Slideway Plug 2 10 Slideway Plug 1 11 Long Guideway Gasket 12 Seat Variable Diameter Sleeve 13 Pull Pin 14 Pedal 15 Axis Card 16 Inner Card Spring 17 Handgrip Bushing 18 Belt 19 Belt 20 Axis Card ...

Page 25: ... home visit www elitefitness co nz Copyright 2022 Elite Fitness Elite Fitness 28 Morrin Road Saint Johns Auckland New Zealand 0800 243 834 www elitefitness co nz Keep up to date with the latest products competitions and equipment follow us on our social media sites EliteFitnessNZ EliteFitnessTV ...

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