5
CONQUEST ROWING MACHINE ASSEMBLY MANUAL
CONSOLE
DISPLAY INFORMATION
1. In the main display area when in motion:
—
Scan mode: Console will display each function every 6 seconds, TIME->DISTANCE ->PULSE
SPM(/WATT)->CALORIE->STROKES(/TOTAL STROKES).
—
Pressing the “Display-ALT” key lets you to select and lock on to a particular function you want.
2. Press “ENTER” key to changeover display from SPM /WATT to STROKES /TOTAL STROKES when
exercising.
4. Resistance levels: 16
FUNCTION
DESCRIPTION
SPECS
TIME
The time of each workout ,when starting exercise.
0M:00S ~ 99M:59s
TIME/500m
The time of each 500 meters at the current pulp velocity.
0M:00S ~ 99M:59s
DISTANCE
The distances of each workout ,when starting exercise.
0.0 ~ 9999 KM
PULSE
Heart beat.
40-240 BPM
CALORIE
The calorie burned of each workout, when starting exercise.
0 ~ 9999KCAL
SPM
The strokes per minute, when starting exercise.
0 ~ 999 RPM
STROKES
The strokes of each workout, when staring exercise.
0~9999
TOTAL
The total strokes of all workout.
0~99999
