Hoist Fitness ROC-IT RS-1201-A Owner'S Manual Download

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RECORD SERIAL NUMBER HERE

MACHINE CODE

OWNER'

NUA

Note: Both Serial Number and Model Number are Required when Ordering Parts

A07

RS-1201-A

PULL DOWN

**WARNING!**

TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE

EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS

INJURY OR DEATH.

Summary of Contents for ROC-IT RS-1201-A

Page 1: ...RIAL NUMBER HERE MACHINE CODE OWNER S MANUAL Note Both Serial Number and Model Number are Required when Ordering Parts A07 RS 1201 A PULL DOWN WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH ...

Page 2: ...NUAL PAGE 01 RS 1201 A ASSEMBLY LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Page 3: ...umber and this manual when calling When all parts have been accounted for continue on Rubber Mallet Level Before beginning assembly please take the time to read instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment When ordering use part number and description from the lists Use only HOIST replacement parts when servicin...

Page 4: ...RS 1201 A ASSEMBLY PAGE 03 OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ... 04 OWNER S MANUAL RS 1201 A ASSEMBLY ALTERNATE POSITION THE ROC IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS 1201 A IN ORDER TO ACCOMMODATE THE USER ALTERNATE WEIGHT CAGE POSITION ...

Page 6: ...BEEN NOTE HAND TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE FRAME ASSEMBLY ASSEMBLE WEIGHT CAGE FIRST OWNER S MANUAL PAGE 05 RS 1201 A ASSEMBLY 16 137 13 32 3490 16 50 WEIGHT STACK 2 71 48 71 53 48 50 24 10 78 48 51 48 51 NOTE ENSURE THE USE OF 56 ...

Page 7: ...7 9 71 71 53 46 46 57 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE RS 1201 A ASSEMBLY OWNER S MANUAL PAGE 06 ...

Page 8: ... SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE HAND TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 07 OWNER S MANUAL RS 1201 A ASSEMBLY 26 48 37 9 48 51 48 50 10 48 51 7 47 48 40 13 48 51 16 97 ...

Page 9: ...E WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1201 A ASSEMBLY PAGE 08 48 71 8 48 51 38 48 51 82 71 38 81 31 82 7 100 100 48 ...

Page 10: ...71 6 66 71 79 53 REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE FRAME ASSEMBLY OWNER S MANUAL PAGE 09 RS 1201 A ASSEMBLY ...

Page 11: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RS 1201 A ASSEMBLY OWNER S MANUAL PAGE 10 100 48 48 6 48 51 51 100 48 ...

Page 12: ...IGHTENED SECURELY TO ENSURE PROPER CONNECTION FINE TUNING JAM NUT BOLT IN OUT TO GIVE THE CABLE LOOSEN JAM NUT AND THREAD WARNING CABLE BOLT MUST BE THREADED SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME FRAME ASSEMBLY PAGE 11 OWNER S MANUAL RS 1201 A ASSEMBLY ...

Page 13: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1201 A ASSEMBLY PAGE 12 10 48 51 59 48 36 71 68 66 14 6 39 16 ...

Page 14: ...51 48 61 6 5 48 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 13 OWNER S MANUAL RS 1201 A ASSEMBLY ...

Page 15: ... 71 71 53 51 48 4 51 90 85 9 79 9 5 61 11 REMOVED FOR CLARITY FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN RS 1201 A ASSEMBLY OWNER S MANUAL PAGE 14 ...

Page 16: ...IT WEIGHT CAGE MANUAL FOR FINAL ASSEMBLY OWNER S MANUAL PAGE 15 RS 1201 A ASSEMBLY NOW THAT THE RS 1201 A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS IMPORTANT 3 2 65 27 43 42 43 14 6 70 92 54 51 28 63 30 4 63 30 28 51 12 ...

Page 17: ...Y PAGE 16 10 22 22 22 22 4 20 20 20 20 2 91 33 68 66 83 68 66 25 23 35 48 48 51 49 31 49 5 48 48 51 87 20 20 29 87 14 15 19 19 3 91 68 33 68 83 20 9 20 18 32 88 87 87 29 29 20 20 25 25 20 87 87 20 20 29 87 20 29 87 7 18 88 20 87 20 87 58 58 66 66 ...

Page 18: ...95 74 77 73 73 96 72 72 72 99 95 98 DECAL PLACEMENT NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED PAGE 17 OWNER S MANUAL RS 1201 A ASSEMBLY ...

Page 19: ...021 0013302 021 0003341 021 0003113 021 0003093 SERIAL DECAL DECAL REFERENCE OWNER S MANUAL RS 1201 A ASSEMBLY PAGE 18 ...

Page 20: ...DECAL REFERENCE OWNER S MANUAL PAGE 19 RS 1201 A ASSEMBLY 021 0003419 021 0003934 021 0003852 ...

Page 21: ...G Ø2 44 O D X Ø1 18 I D 2 19 014 0101005 BUSHING OILITE FLANGED Ø1 38 O D X Ø1 00 I D X 81 LG 2 20 014 0012014 BEARING FLANGELESS 25mm I D 16 22 014 0014002 3 8 16 FLUSH MOUNT INSERT 4 23 016 0201041 END CAP 3 00 X 06 WALL BLACK 1 24 018 0001003 CABLE PULLEY Ø4 50 2 25 019 0001001 PLUG BUMPER 5 26 026 01F0256 BACKING PLATE 1 27 026 01M0238 FLATHEAD CAP Ø2 00 ALUM 2 28 026 01M2647 END CAP DOMED Ø 2...

Page 22: ...16UNC X 3 00 LOW HEAD SHCS Ni 3 58 011 0116117 1 2 13UNC X 3 50 LOW HEAD SHCS Ni 2 59 011 0701060 1 2 13UNC X 4 50 BHCS Ni 1 61 011 0116128 1 2 13UNC X 6 25 LOW HEAD SHCS Ni 2 63 011 0701086 3 8 16UNC X 1 00 SHCS Ni 2 65 011 0702003 3 8 16UNC X 1 00 FHCS Ni 2 66 011 0701020 3 8 16UNC X 1 00 BHCS Ni 14 68 013 1006003 3 8 SPLIT LOCK WASHER Ni 6 70 013 1002010 5 16 SAE FLAT WASHER Ni 4 71 013 1002007...

Page 23: ...NAL 2 89 018 0002017 PULLEY 6 00 OD 1 90 026 01M2322 END CAP DOMED Ø1 7500 O D 1 91 026 01PL2295 RUBBER TUBE 75 X 1 88 2 92 013 1010003 5 16 INTERNAL LOCK WASHER Ni 4 94 011 0701048 1 2 13UNC X 1 25 BHCS Ni 2 95 021 0003341 DECAL PINCH POINT 1 07 X 2 13 HORIZONTAL 2 96 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 1 97 011 0116115 1 2 13UNC X 3 00 LOW HEAD SHCS Ni 2 98 021 0003852 ROC IT QR DECAL LA...

Page 24: ...RS 1201 A ASSEMBLY OWNER S MANUAL PAGE 23 THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 25: ...S Stainless Steel WZ White Zinc FHCS Flat Head Cap Screw OWNER S MANUAL PAGE 24 RS 1201 A ASSEMBLY SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Page 26: ...CS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED T...

Page 27: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Page 28: ...26 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUE...

Page 29: ...l Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bea...

Page 30: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Page 31: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 32: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 31 RS 1201 A ASSEMBLY ...

Page 33: ...consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any ...

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